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Nutritional Facts: Best Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 cup (114g)
butter
2 (100g)
eggs
2 medium (236g)
bananas
1/3 cup (81g)
milk
1 teaspoon (4g)
vanilla
2 cups (250g)
all-purpose flour
1/2 cup (69g)
nuts
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.7 0.1 0.1 n/a 0.8 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 0.1 0.1 n/a 1.0 1.5 n/a 0.0 4 0
Ash (g) 0.0 2.4 1.1 1.9 0.6 0.0 1.2 2.8 1.7 3.0 15 1
Aspartic acid n/a 0.1 1.3 0.3 0.2 n/a 1.1 1.4 n/a 0.0 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 27.2 56.0 11.8 96.7 0.5 37.5 48.0 0.0 0.7 280 17
Calories 580.5 813.8 143.0 210.0 52.0 12.1 910.0 406.9 0.0 0.0 3,128 196
Calories (kj) 2,427.0 3,403.9 599.0 875.6 217.8 50.6 3,807.5 1,702.2 0.0 0.0 13,084 818
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 0.1 0.7 53.9 3.8 0.5 190.8 17.4 0.0 0.0 417 26
Cholesterol (mg) 0.0 244.0 372.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 627 39
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.9 0.0 0.0 2 0
Cystine n/a 0.0 0.3 0.0 0.0 n/a 0.5 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.0 6.8 6.2 0.0 0.0 19 1
Folate (mcg) 0.0 3.4 47.0 47.2 4.1 0.0 65.0 34.3 0.0 0.0 201 13
Folate, DFE (mcg) 0.0 3.4 47.0 47.2 4.1 0.0 65.0 34.3 0.0 0.0 201 13
Folate, food (mcg) 0.0 3.4 47.0 47.2 4.1 0.0 65.0 34.3 0.0 0.0 201 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 11.4 n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 11.8 n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid n/a 0.2 1.7 0.4 0.6 n/a 8.7 3.0 n/a 0.0 15 1
Glycine n/a 0.0 0.4 0.1 0.1 n/a 0.9 0.7 n/a 0.0 2 0
Histidine n/a 0.0 0.3 0.2 0.1 n/a 0.6 0.3 n/a 0.0 1 0
Iron (mg) 0.1 0.0 1.8 0.6 0.0 0.0 2.9 2.5 0.0 0.0 8 0
Isoleucine n/a 0.1 0.7 0.1 0.2 n/a 0.9 0.5 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 0.2 0.3 n/a 1.8 0.9 n/a 0.0 4 0
Lysine n/a 0.1 0.9 0.1 0.2 n/a 0.6 0.5 n/a 0.0 2 0
Magnesium (mg) 0.0 2.3 12.0 63.7 10.6 0.5 55.0 154.1 0.0 0.0 298 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1.7 1.3 0.0 0.0 4 0
Methionine n/a 0.0 0.4 0.0 0.1 n/a 0.5 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 3.7 0.1 0.9 0.0 0.2 21.5 0.0 0.0 50 3
Niacin (mg) 0.0 0.0 0.1 1.6 0.1 0.0 3.1 3.2 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 1.5 0.8 0.3 0.0 1.1 0.8 0.0 0.0 5 0
Phenylalanine n/a 0.0 0.7 0.1 0.1 n/a 1.3 0.7 n/a 0.0 3 0
Phosphorus (mg) 0.0 27.2 198.0 51.9 75.6 0.3 270.0 298.0 0.0 0.0 921 58
Phytosterols n/a n/a n/a 37.8 0.0 n/a n/a n/a n/a 0.0 38 2
Polyunsaturated Fat (g) 0.0 3.5 1.9 0.2 0.1 0.0 1.0 7.4 0.0 0.0 14 1
Potassium (mg) 3.0 27.2 138.0 844.9 122.7 6.2 267.5 408.9 0.0 0.2 1,819 114
Proline n/a 0.1 0.5 0.1 0.3 n/a 3.0 0.6 n/a 0.0 5 0
Protein (g) 0.0 1.0 12.6 2.6 2.7 0.0 25.8 11.9 0.0 0.0 56 4
Retinol (mcg) 0.0 761.6 160.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 947 59
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 58.3 3.1 0.3 1.9 0.0 0.4 4.7 0.0 0.0 69 4
Selenium (mcg) 0.9 1.1 30.7 2.4 1.6 0.0 84.8 5.1 0.0 0.0 127 8
Serine n/a 0.1 1.0 0.1 0.1 n/a 1.3 0.6 n/a 0.0 3 0
Sodium (mg) 1.5 810.4 142.0 2.4 39.8 0.4 5.0 458.3 1,258.6 1,162.7 3,881 243
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 13 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 155 10
Sugar (g) 149.7 0.1 0.4 28.9 n/a 0.5 0.7 3.2 0.0 0.0 183 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.6 0.1 0.1 n/a 0.7 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.1 0.2 n/a 0.0 0.2 7.5 0.0 0.0 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 92.1 9.5 0.8 3.0 0.0 2.5 35.2 0.0 0.0 143 9
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.5 0.0 0.1 n/a 0.8 0.5 n/a 0.0 2 0
Valine n/a 0.1 0.9 0.1 0.2 n/a 1.0 0.6 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 2,836.4 540.0 151.0 112.1 0.0 0.0 3.4 0.0 0.0 3,643 228
Vitamin A, RAE (mcg) 0.0 776.3 160.0 7.1 26.8 0.0 0.0 0.0 0.0 0.0 970 61
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 1.2 0.0 0.0 0.3 0.0 0.0 22 1
Vitamin D (IU) 0.0 68.1 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 150 9
Water (g) 0.0 18.0 76.2 176.8 71.2 2.2 29.8 1.2 0.0 0.0 375 23
Zinc (mg) 0.0 0.1 1.3 0.4 0.3 0.0 1.8 2.6 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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