You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Autumn Vegetables(Daphne Oz)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (200g)
carrots
3 (60g)
shallots
1 (1,135g)
butternut squash
1/2 lb (227g)
Brussels sprouts
4 (12g)
garlic cloves
6 tablespoons (81g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (96g)
dried lentils
1/2 (55g)
yellow onions
1 (0g)
bay leaves
3 tablespoons (45g)
apple cider vinegar
1 tablespoon (15g)
Dijon mustard
1/2 lb (228g)
arugula
Total 1 serving
Alanine (g) 0.2 0.1 0.5 n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.6 0.3 0.1 0.0 n/a n/a 1.9 0.1 n/a 0.0 0.0 n/a 3 1
Ash (g) 1.9 0.5 9.1 2.2 0.2 0.0 n/a n/a 2.6 0.2 0.0 0.1 0.5 3.2 20 5
Aspartic acid (g) 0.4 0.1 1.2 n/a 0.1 0.0 n/a n/a 2.7 0.1 n/a 0.0 0.1 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 66.0 22.2 544.8 81.7 21.7 0.8 n/a n/a 53.8 12.7 0.5 3.1 8.7 364.0 1,180 295
Calories 82.0 43.2 510.8 81.7 17.9 716.0 n/a n/a 338.9 22.0 0.2 9.4 10.1 56.9 1,889 472
Calories (kj) 346.0 181.2 2,133.8 340.5 74.8 2,996.2 n/a n/a 1,417.9 91.3 0.8 40.2 41.7 238.9 7,903 1,976
Carbohydrates (g) 19.2 10.1 132.7 16.1 4.0 0.0 n/a n/a 57.7 5.1 0.0 0.4 0.8 8.3 254 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.8 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.6 n/a 22.7 5.9 0.3 0.0 n/a n/a 29.3 0.9 0.0 0.0 0.5 3.6 69 17
Folate (mcg) 38.0 20.4 306.5 136.2 0.4 0.0 n/a n/a 459.8 10.5 0.1 0.0 1.1 220.7 1,194 298
Folate, DFE (mcg) 38.0 20.4 306.5 136.2 0.4 0.0 n/a n/a 459.8 10.5 0.1 0.0 1.1 220.7 1,194 298
Folate, food (mcg) 38.0 20.4 306.5 136.2 0.4 0.0 n/a n/a 459.8 10.5 0.1 0.0 1.1 220.7 1,194 298
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 n/a 11.2 n/a n/a n/a n/a n/a 0.3 0.7 n/a 0.1 0.0 n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 11.2 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.1 n/a 14 3
Glutamic acid (g) 0.7 0.3 2.0 n/a 0.1 0.0 n/a n/a 3.8 0.1 n/a 0.0 0.1 n/a 7 2
Glycine (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.7 7.9 2.7 0.2 0.5 n/a n/a 7.2 0.1 0.0 0.1 0.2 3.3 24 6
Isoleucine (g) 0.2 0.1 0.4 0.2 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.6 0.3 0.0 0.0 n/a n/a 1.8 0.0 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.2 0.1 0.4 0.3 0.0 0.0 n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 24.0 12.6 385.9 45.4 3.0 0.0 n/a n/a 117.1 5.5 0.1 2.2 7.4 106.9 710 178
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 2.3 0.5 0.2 0.0 n/a n/a 1.3 0.1 0.0 0.1 0.1 0.7 6 1
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 59.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 0.1 60 15
Niacin (mg) 2.0 0.1 13.6 1.4 0.1 0.0 n/a n/a 2.5 0.1 0.0 0.0 0.1 0.7 21 5
Pantothenic acid (mg) 0.5 0.2 4.5 0.6 0.1 0.0 n/a n/a 2.1 0.1 n/a 0.0 0.0 1.0 9 2
Phenylalanine (g) 0.1 0.0 0.4 0.2 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 70.0 36.0 374.6 127.1 18.4 0.0 n/a n/a 433.0 16.0 0.1 3.6 15.9 118.3 1,213 303
Phytosterols n/a 3.0 n/a n/a n/a 179.0 n/a n/a n/a 8.3 n/a 0.0 n/a n/a 190 48
Polyunsaturated Fat (g) 0.2 0.0 0.5 0.6 0.0 8.5 n/a n/a 0.5 0.0 0.0 0.0 0.1 0.7 11 3
Potassium (mg) 640.0 200.4 3,995.2 719.6 48.1 0.8 n/a n/a 916.8 80.3 0.3 32.6 20.7 839.5 7,494 1,874
Proline (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.1 n/a 2 0
Protein (g) 1.9 1.5 11.4 5.8 0.8 0.0 n/a n/a 24.8 0.6 0.0 0.0 0.7 5.9 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.2 0.0 11.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 12 3
Selenium (mcg) 0.2 0.7 5.7 3.4 1.7 0.0 n/a n/a 8.0 0.3 0.0 0.0 4.9 0.7 26 6
Serine (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 138.0 7.2 45.4 47.7 2.0 1.6 n/a n/a 5.8 2.2 0.0 2.2 170.3 61.4 484 121
Starch (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3 1
Sucrose (g) 7.2 n/a 2.5 n/a n/a n/a n/a n/a 1.4 0.5 n/a 0.0 0.0 n/a 12 3
Sugar (g) 9.5 n/a 25.0 3.9 0.1 0.0 n/a n/a 1.9 2.3 n/a 0.2 0.1 4.7 48 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.1 0.2 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.1 0.1 3 1
Threonine (g) 0.4 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a 16.3 1.0 0.0 11.6 n/a n/a 0.5 0.0 n/a 0.0 0.1 1.0 32 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 4.1 0.0 n/a n/a 0.3 n/a 5 1
Total Fat (g) 0.5 0.1 1.1 1.1 0.1 81.0 n/a n/a 1.0 0.1 0.0 0.0 0.6 1.5 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.5 0.3 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 33,412.0 714.0 120,650.5 1,759.3 1.1 0.0 n/a n/a 37.4 1.1 3.7 0.0 10.7 5,398.6 161,988 40,497
Vitamin A, RAE (mcg) 1,670.0 36.0 6,038.2 88.5 0.0 0.0 n/a n/a 1.9 0.0 0.2 0.0 0.6 270.7 8,106 2,027
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 1.7 0.4 0.1 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 11.8 4.8 238.4 140.7 3.7 0.0 n/a n/a 4.2 4.1 0.0 0.0 0.2 34.1 442 111
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 176.6 47.9 980.8 201.8 7.0 0.0 n/a n/a 10.0 49.0 0.0 41.9 12.4 208.6 1,736 434
Zinc (mg) 0.5 0.2 1.7 0.7 0.1 0.0 n/a n/a 4.6 0.1 0.0 0.0 0.1 1.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Autumn Vegetables(Daphne Oz).