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Nutritional Facts: Lobster and Shrimp Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 cup (101g)
celery
1 cup (160g)
white onions
3 (9g)
garlic cloves
1/2 cup (118g)
dry white wine
5 cups (1,220g)
chicken broth
1 1/2 cups (300g)
arborio rice
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 lb (227g)
lobsters
1/2 lb (227g)
large shrimp
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 2.0 1.9 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.0 0.2 0.1 n/a n/a 1.6 n/a 0.0 0.0 3.5 3.1 0.0 8 1
Ash (g) 0.0 0.8 0.6 0.1 0.2 12.4 1.6 0.1 6.0 0.1 4.3 4.2 0.3 31 5
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 1.8 n/a 0.0 0.0 3.6 3.4 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 40.4 36.8 16.3 10.6 48.8 9.0 6.1 1.4 5.1 190.7 122.8 20.7 509 85
Calories 238.7 16.2 64.0 13.4 96.4 195.2 1,074.0 4.4 0.0 2.9 174.8 161.4 5.4 2,047 341
Calories (kj) 998.7 67.7 265.6 56.1 402.2 817.4 4,494.0 18.5 0.0 12.1 735.5 675.3 22.7 8,566 1,428
Carbohydrates (g) 0.0 3.0 14.9 3.0 3.1 4.6 237.5 1.1 0.0 0.7 0.0 2.1 0.9 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.3 286.5 0.0 575 96
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.0 3.1 0.4 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.4 0.4 0.0 1 0
Dietary Fiber (g) 0.0 1.6 2.7 0.2 0.0 0.0 8.4 0.0 0.0 0.3 0.0 0.0 0.5 14 2
Folate (mcg) 0.0 36.4 30.4 0.3 1.2 24.4 693.0 0.5 0.0 0.2 22.7 43.2 22.8 875 146
Folate, DFE (mcg) 0.0 36.4 30.4 0.3 1.2 24.4 1,167.0 0.5 0.0 0.2 22.7 43.2 22.8 1,349 225
Folate, food (mcg) 0.0 36.4 30.4 0.3 1.2 24.4 18.0 0.5 0.0 0.2 22.7 43.2 22.8 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 675 113
Fructose n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Galactose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.6 3.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.0 0.1 0.4 0.1 n/a n/a 3.8 n/a 0.0 0.0 5.5 5.4 0.0 15 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 2.5 1.8 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.9 0.7 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.2 0.3 2.6 12.7 0.3 0.0 0.1 0.6 0.5 0.9 19 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 1.6 1.4 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 2.7 2.6 0.0 7 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 2.8 2.9 0.0 7 1
Magnesium (mg) 0.0 11.1 16.0 2.3 11.8 12.2 69.0 0.7 0.1 2.0 86.3 50.0 7.5 269 45
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 1.2 3.1 n/a 0.0 0.1 0.1 0.1 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.9 0.9 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 2.9 0.5 0.0 0.0 0.0 0.5 0.2 0.0 24 4
Niacin (mg) 0.0 0.3 0.2 0.1 0.1 16.7 12.3 0.0 0.0 0.0 3.6 4.0 0.2 38 6
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.1 0.2 3.9 n/a 0.0 0.0 3.3 0.7 0.1 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.5 1.3 0.0 4 1
Phosphorus (mg) 0.0 24.2 46.4 13.8 21.2 366.0 285.0 3.4 0.0 1.8 365.5 554.8 8.7 1,691 282
Phytosterols (mg) 59.7 6.1 24.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.8 92 15
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.7 0.3 0.0 6 1
Potassium (mg) 0.3 262.6 233.6 36.1 83.5 1,049.2 228.0 45.3 0.5 15.3 454.0 256.9 83.1 2,748 458
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 1.7 1.4 0.0 4 1
Protein (g) 0.0 0.7 1.8 0.6 0.1 24.6 19.5 0.0 0.0 0.1 37.5 30.9 0.4 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 122.8 0.0 125 21
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 2.0 0.4 0.0 0.0 0.0 0.4 0.3 0.0 7 1
Selenium (mcg) 0.0 0.4 0.8 1.3 0.1 0.0 45.3 0.0 0.0 0.1 144.4 67.3 0.0 260 43
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.4 1.3 0.0 4 1
Sodium (mg) 0.5 80.8 6.4 1.5 5.9 3,733.2 3.0 55.5 2,325.5 0.2 960.2 1,286.9 8.4 8,468 1,411
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.0 1.8 6.8 0.1 1.1 3.5 n/a 0.6 0.0 0.0 0.0 0.0 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 1.5 1.2 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.0 3.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 1 0
Total Fat (g) 27.0 0.2 0.2 0.0 0.0 7.0 1.6 0.0 0.0 0.0 1.7 2.3 0.1 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.5 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 1.3 1.2 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 1.7 1.4 0.0 4 1
Vitamin A, IU (IU) 0.0 453.5 3.2 0.8 0.0 0.0 0.0 4.5 0.0 6.3 9.1 409.3 1,263.6 2,150 358
Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.3 122.8 63.2 211 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.8 2.5 0.0 7 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.4 0.0 2 0
Vitamin C (mg) 0.0 3.1 11.8 2.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 20.0 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.5 0.0 7 1
Water (g) 0.0 96.4 142.6 5.3 102.1 1,170.6 39.9 4.5 0.0 0.1 183.8 188.7 13.2 1,947 325
Zinc (mg) 0.0 0.1 0.3 0.1 0.1 1.2 3.3 0.0 0.0 0.0 8.0 2.2 0.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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