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    Nutritional Facts: Lobster and Shrimp Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 cup (101g)
    celery
    1 cup (160g)
    white onions
    3 (9g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    5 cups (1,220g)
    chicken broth
    1 1/2 cups (300g)
    arborio rice
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 lb (227g)
    lobsters
    1/2 lb (227g)
    large shrimp
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 2.0 1.9 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 0.0 0.2 0.1 n/a n/a 1.6 n/a 0.0 0.0 3.5 3.1 0.0 8 1
    Ash (g) 0.0 0.8 0.6 0.1 0.2 12.4 1.6 0.1 6.0 0.1 4.3 4.2 0.3 31 5
    Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 1.8 n/a 0.0 0.0 3.6 3.4 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 40.4 36.8 16.3 10.6 48.8 9.0 6.1 1.4 5.1 190.7 122.8 20.7 509 85
    Calories 238.7 16.2 64.0 13.4 96.4 195.2 1,074.0 4.4 0.0 2.9 174.8 161.4 5.4 2,047 341
    Calories (kj) 998.7 67.7 265.6 56.1 402.2 817.4 4,494.0 18.5 0.0 12.1 735.5 675.3 22.7 8,566 1,428
    Carbohydrates (g) 0.0 3.0 14.9 3.0 3.1 4.6 237.5 1.1 0.0 0.7 0.0 2.1 0.9 271 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.3 286.5 0.0 575 96
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.0 3.1 0.4 0.0 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.4 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 1.6 2.7 0.2 0.0 0.0 8.4 0.0 0.0 0.3 0.0 0.0 0.5 14 2
    Folate (mcg) 0.0 36.4 30.4 0.3 1.2 24.4 693.0 0.5 0.0 0.2 22.7 43.2 22.8 875 146
    Folate, DFE (mcg) 0.0 36.4 30.4 0.3 1.2 24.4 1,167.0 0.5 0.0 0.2 22.7 43.2 22.8 1,349 225
    Folate, food (mcg) 0.0 36.4 30.4 0.3 1.2 24.4 18.0 0.5 0.0 0.2 22.7 43.2 22.8 200 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 675 113
    Fructose n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
    Galactose n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.6 3.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Glutamic acid (g) 0.0 0.1 0.4 0.1 n/a n/a 3.8 n/a 0.0 0.0 5.5 5.4 0.0 15 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 2.5 1.8 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.9 0.7 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.2 0.3 2.6 12.7 0.3 0.0 0.1 0.6 0.5 0.9 19 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 1.6 1.4 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 2.7 2.6 0.0 7 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 2.8 2.9 0.0 7 1
    Magnesium (mg) 0.0 11.1 16.0 2.3 11.8 12.2 69.0 0.7 0.1 2.0 86.3 50.0 7.5 269 45
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.1 1.2 3.1 n/a 0.0 0.1 0.1 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.9 0.9 0.0 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 2.9 0.5 0.0 0.0 0.0 0.5 0.2 0.0 24 4
    Niacin (mg) 0.0 0.3 0.2 0.1 0.1 16.7 12.3 0.0 0.0 0.0 3.6 4.0 0.2 38 6
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.1 0.2 3.9 n/a 0.0 0.0 3.3 0.7 0.1 9 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.5 1.3 0.0 4 1
    Phosphorus (mg) 0.0 24.2 46.4 13.8 21.2 366.0 285.0 3.4 0.0 1.8 365.5 554.8 8.7 1,691 282
    Phytosterols (mg) 59.7 6.1 24.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.8 92 15
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.7 0.3 0.0 6 1
    Potassium (mg) 0.3 262.6 233.6 36.1 83.5 1,049.2 228.0 45.3 0.5 15.3 454.0 256.9 83.1 2,748 458
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 1.7 1.4 0.0 4 1
    Protein (g) 0.0 0.7 1.8 0.6 0.1 24.6 19.5 0.0 0.0 0.1 37.5 30.9 0.4 116 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 122.8 0.0 125 21
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 2.0 0.4 0.0 0.0 0.0 0.4 0.3 0.0 7 1
    Selenium (mcg) 0.0 0.4 0.8 1.3 0.1 0.0 45.3 0.0 0.0 0.1 144.4 67.3 0.0 260 43
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.4 1.3 0.0 4 1
    Sodium (mg) 0.5 80.8 6.4 1.5 5.9 3,733.2 3.0 55.5 2,325.5 0.2 960.2 1,286.9 8.4 8,468 1,411
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 1.8 6.8 0.1 1.1 3.5 n/a 0.6 0.0 0.0 0.0 0.0 0.1 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 1.5 1.2 0.0 4 1
    Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.0 3.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.3 0.1 1 0
    Total Fat (g) 27.0 0.2 0.2 0.0 0.0 7.0 1.6 0.0 0.0 0.0 1.7 2.3 0.1 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.5 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 1.3 1.2 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 1.7 1.4 0.0 4 1
    Vitamin A, IU (IU) 0.0 453.5 3.2 0.8 0.0 0.0 0.0 4.5 0.0 6.3 9.1 409.3 1,263.6 2,150 358
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.3 122.8 63.2 211 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.8 2.5 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.4 0.0 2 0
    Vitamin C (mg) 0.0 3.1 11.8 2.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 20.0 38 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.5 0.0 7 1
    Water (g) 0.0 96.4 142.6 5.3 102.1 1,170.6 39.9 4.5 0.0 0.1 183.8 188.7 13.2 1,947 325
    Zinc (mg) 0.0 0.1 0.3 0.1 0.1 1.2 3.3 0.0 0.0 0.0 8.0 2.2 0.2 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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