Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 cup (101g) celery |
1 cup (160g) white onions |
3 (9g) garlic cloves |
1/2 cup (118g) dry white wine |
5 cups (1,220g) chicken broth |
1 1/2 cups (300g) arborio rice |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 lb (227g) lobsters |
1/2 lb (227g) large shrimp |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 3.5 | 3.1 | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.1 | 0.2 | 12.4 | 1.6 | 0.1 | 6.0 | 0.1 | 4.3 | 4.2 | 0.3 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 3.6 | 3.4 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 40.4 | 36.8 | 16.3 | 10.6 | 48.8 | 9.0 | 6.1 | 1.4 | 5.1 | 190.7 | 122.8 | 20.7 | 509 | 85 |
| Calories | 238.7 | 16.2 | 64.0 | 13.4 | 96.4 | 195.2 | 1,074.0 | 4.4 | 0.0 | 2.9 | 174.8 | 161.4 | 5.4 | 2,047 | 341 |
| Calories (kj) | 998.7 | 67.7 | 265.6 | 56.1 | 402.2 | 817.4 | 4,494.0 | 18.5 | 0.0 | 12.1 | 735.5 | 675.3 | 22.7 | 8,566 | 1,428 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 3.0 | 3.1 | 4.6 | 237.5 | 1.1 | 0.0 | 0.7 | 0.0 | 2.1 | 0.9 | 271 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.3 | 286.5 | 0.0 | 575 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.7 | 0.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Folate (mcg) | 0.0 | 36.4 | 30.4 | 0.3 | 1.2 | 24.4 | 693.0 | 0.5 | 0.0 | 0.2 | 22.7 | 43.2 | 22.8 | 875 | 146 |
| Folate, DFE (mcg) | 0.0 | 36.4 | 30.4 | 0.3 | 1.2 | 24.4 | 1,167.0 | 0.5 | 0.0 | 0.2 | 22.7 | 43.2 | 22.8 | 1,349 | 225 |
| Folate, food (mcg) | 0.0 | 36.4 | 30.4 | 0.3 | 1.2 | 24.4 | 18.0 | 0.5 | 0.0 | 0.2 | 22.7 | 43.2 | 22.8 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 113 |
| Fructose | n/a | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 5.5 | 5.4 | 0.0 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.5 | 1.8 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 2.6 | 12.7 | 0.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.9 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 2.7 | 2.6 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.8 | 2.9 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 11.1 | 16.0 | 2.3 | 11.8 | 12.2 | 69.0 | 0.7 | 0.1 | 2.0 | 86.3 | 50.0 | 7.5 | 269 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.2 | 3.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 24 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 16.7 | 12.3 | 0.0 | 0.0 | 0.0 | 3.6 | 4.0 | 0.2 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | 3.3 | 0.7 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 24.2 | 46.4 | 13.8 | 21.2 | 366.0 | 285.0 | 3.4 | 0.0 | 1.8 | 365.5 | 554.8 | 8.7 | 1,691 | 282 |
| Phytosterols (mg) | 59.7 | 6.1 | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.8 | 92 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 262.6 | 233.6 | 36.1 | 83.5 | 1,049.2 | 228.0 | 45.3 | 0.5 | 15.3 | 454.0 | 256.9 | 83.1 | 2,748 | 458 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.7 | 1.8 | 0.6 | 0.1 | 24.6 | 19.5 | 0.0 | 0.0 | 0.1 | 37.5 | 30.9 | 0.4 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 122.8 | 0.0 | 125 | 21 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.8 | 1.3 | 0.1 | 0.0 | 45.3 | 0.0 | 0.0 | 0.1 | 144.4 | 67.3 | 0.0 | 260 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 80.8 | 6.4 | 1.5 | 5.9 | 3,733.2 | 3.0 | 55.5 | 2,325.5 | 0.2 | 960.2 | 1,286.9 | 8.4 | 8,468 | 1,411 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.8 | 6.8 | 0.1 | 1.1 | 3.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 3.0 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.1 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 6.3 | 9.1 | 409.3 | 1,263.6 | 2,150 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.3 | 122.8 | 63.2 | 211 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 11.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.5 | 0.0 | 7 | 1 |
| Water (g) | 0.0 | 96.4 | 142.6 | 5.3 | 102.1 | 1,170.6 | 39.9 | 4.5 | 0.0 | 0.1 | 183.8 | 188.7 | 13.2 | 1,947 | 325 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 8.0 | 2.2 | 0.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.