Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 bunch (0g) leeks |
3 (330g) red onions |
3 (330g) sweet onions |
16 ounces (454g) frozen pearl onions |
6 (120g) shallots |
3 (9g) garlic cloves |
5 tablespoons (71g) butter |
2 cups (476g) heavy cream |
1 cup (108g) panko breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 cup (30g) fresh parsley |
1 pinch (3g) black pepper |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash | n/a | 1.2 | 1.2 | 1.7 | 1.0 | 0.1 | 1.5 | 2.1 | 3.1 | 4.0 | 0.7 | 0.1 | 0.9 | 18 | 2 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 75.9 | 75.9 | 163.6 | 44.4 | 16.3 | 17.0 | 309.4 | 197.6 | 554.5 | 41.4 | 12.8 | 10.2 | 1,519 | 190 |
| Calories | n/a | 132.0 | 132.0 | 159.0 | 86.4 | 13.4 | 509.1 | 1,642.2 | 426.6 | 215.5 | 10.8 | 7.3 | 305.4 | 3,640 | 455 |
| Calories (kj) | n/a | 547.8 | 547.8 | 672.5 | 362.4 | 56.1 | 2,129.3 | 6,868.7 | 1,785.2 | 902.5 | 45.3 | 30.5 | 1,277.6 | 15,226 | 1,903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 30.8 | 30.8 | 38.4 | 20.2 | 3.0 | 0.0 | 13.3 | 77.7 | 2.0 | 1.9 | 1.9 | 0.0 | 220 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 652.1 | 0.0 | 44.0 | 0.0 | 0.0 | 91.6 | 940 | 118 |
| Copper | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.6 | 5.6 | 7.7 | n/a | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 1.0 | 0.7 | 0.0 | 26 | 3 |
| Folate | n/a | 62.7 | 62.7 | 95.4 | 40.8 | 0.3 | 2.1 | 19.0 | 115.6 | 5.0 | 45.6 | 0.5 | 1.3 | 451 | 56 |
| Folate, DFE | n/a | 62.7 | 62.7 | 95.4 | 40.8 | 0.3 | 2.1 | 19.0 | 177.1 | 5.0 | 45.6 | 0.5 | 1.3 | 513 | 64 |
| Folate, food | n/a | 62.7 | 62.7 | 95.4 | 40.8 | 0.3 | 2.1 | 19.0 | 27.0 | 5.0 | 45.6 | 0.5 | 1.3 | 362 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | 4.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 6.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.9 | 0.9 | 0.7 | 0.6 | 0.1 | 0.1 | 2.0 | 4.5 | 4.3 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.7 | 2.1 | 1.4 | 0.2 | 0.0 | 0.1 | 5.2 | 0.5 | 1.9 | 0.3 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 1.0 | 1.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | 33.0 | 33.0 | 45.4 | 25.2 | 2.3 | 1.4 | 33.3 | 46.4 | 19.0 | 15.0 | 5.0 | 0.9 | 260 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 0.4 | 0.4 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 50.9 | 1.1 | 4.2 | 0.1 | 0.0 | 9.0 | 80 | 10 |
| Niacin | n/a | 0.4 | 0.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 7.2 | 0.1 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 1.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus | n/a | 95.7 | 95.7 | 104.5 | 72.0 | 13.8 | 17.0 | 295.1 | 178.2 | 364.5 | 17.4 | 4.6 | 10.2 | 1,269 | 159 |
| Phytosterols | n/a | 49.5 | 49.5 | n/a | 6.0 | n/a | n/a | n/a | 8.6 | n/a | 1.5 | 2.7 | n/a | 118 | 15 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 6.5 | 2.2 | 0.6 | 0.0 | 0.0 | 1.3 | 13 | 2 |
| Potassium | n/a | 481.8 | 481.8 | 645.2 | 400.8 | 36.1 | 17.0 | 357.0 | 211.7 | 62.5 | 166.2 | 38.5 | 10.2 | 2,909 | 364 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 1.5 | 2.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein | n/a | 3.6 | 3.6 | 4.0 | 3.0 | 0.6 | 0.6 | 9.8 | 14.4 | 19.2 | 0.9 | 0.3 | 0.4 | 60 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 1,927.8 | 0.0 | 111.5 | 0.0 | 0.0 | 285.8 | 2,802 | 350 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36.5 | 109.6 | 1.3 | 8.7 | 0.0 | 0.0 | 21.9 | 178 | 22 |
| Selenium | n/a | 1.7 | 1.7 | 1.8 | 1.4 | 1.3 | 0.7 | 2.4 | 27.2 | 8.9 | 0.0 | 0.1 | 0.4 | 48 | 6 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium | n/a | 13.2 | 13.2 | 45.4 | 14.4 | 1.5 | 506.9 | 180.9 | 790.6 | 764.5 | 16.8 | 0.6 | 304.2 | 2,652 | 332 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 3.3 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | 14.0 | 14.0 | 17.3 | n/a | 0.1 | 0.0 | 0.5 | 6.7 | 0.5 | 0.3 | 0.0 | 0.0 | 53 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 5.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 57.6 | 176.1 | 5.7 | 14.3 | 0.2 | 0.1 | 34.6 | 290 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 6.6 | 6.6 | 9.1 | 1,428.0 | 0.8 | 1,774.3 | 6,997.2 | 0.0 | 432.5 | 2,527.2 | 15.9 | 1,064.6 | 14,263 | 1,783 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 485.6 | 1,956.4 | 0.0 | 114.5 | 126.3 | 0.8 | 291.4 | 3,047 | 381 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 24.4 | 24.4 | 36.4 | 9.6 | 2.8 | 0.0 | 2.9 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 140 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 128.5 | 0.0 | 10.5 | 0.0 | 0.0 | 25.6 | 207 | 26 |
| Water | n/a | 294.1 | 294.1 | 410.0 | 95.8 | 5.3 | 11.3 | 274.7 | 7.0 | 10.4 | 26.3 | 0.4 | 6.8 | 1,436 | 179 |
| Zinc | n/a | 0.6 | 0.6 | 0.5 | 0.5 | 0.1 | 0.1 | 1.1 | 1.6 | 1.9 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.