Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) yellow onions |
39 ounces (1,106g) coconut milk |
1 small (0g) whole pumpkin |
2 lbs (907g) boneless pork loin |
2 teaspoons (9g) olive oil |
3 tablespoons (0g) panang curry paste |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
1 large (72g) carrots |
8 (4g) fresh basil leaves |
1 tablespoon (18g) fish sauce |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) brown sugar |
4 cups (740g) brown rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | n/a | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 3.7 | n/a | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.5 | 20 | 2 |
| Ash (g) | 0.5 | 10.7 | n/a | 8.7 | 0.0 | n/a | 0.6 | 0.6 | 0.7 | 0.1 | 3.6 | 0.1 | 0.1 | 11.3 | 37 | 5 |
| Aspartic acid (g) | 0.1 | 2.2 | n/a | 16.5 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.5 | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 199.0 | n/a | 163.3 | 0.1 | n/a | 8.3 | 8.3 | 23.8 | 7.1 | 7.7 | 4.2 | 11.5 | 170.2 | 638 | 80 |
| Calories | 60.0 | 2,178.1 | n/a | 1,796.2 | 79.6 | n/a | 36.9 | 36.9 | 29.5 | 0.9 | 6.3 | 7.6 | 52.4 | 2,738.0 | 7,022 | 878 |
| Calories (kj) | 249.0 | 9,110.4 | n/a | 7,511.5 | 332.9 | n/a | 153.5 | 153.5 | 124.6 | 3.8 | 26.3 | 31.5 | 219.4 | 11,455.2 | 29,372 | 3,671 |
| Carbohydrates (g) | 14.0 | 31.1 | n/a | 0.0 | 0.0 | n/a | 7.2 | 7.2 | 6.9 | 0.1 | 0.7 | 2.5 | 13.5 | 571.6 | 655 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 571.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 71 |
| Copper (mg) | 0.1 | 2.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.4 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 2.5 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 25.9 | 36 | 4 |
| Folate (mcg) | 28.5 | 154.8 | n/a | 9.1 | 0.0 | n/a | 54.7 | 54.7 | 13.7 | 2.7 | 9.2 | 3.0 | 0.1 | 148.0 | 479 | 60 |
| Folate, DFE (mcg) | 28.5 | 154.8 | n/a | 9.1 | 0.0 | n/a | 54.7 | 54.7 | 13.7 | 2.7 | 9.2 | 3.0 | 0.1 | 148.0 | 479 | 60 |
| Folate, food (mcg) | 28.5 | 154.8 | n/a | 9.1 | 0.0 | n/a | 54.7 | 54.7 | 13.7 | 2.7 | 9.2 | 3.0 | 0.1 | 148.0 | 479 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.7 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.3 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.4 | 5.1 | n/a | 27.6 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12.0 | 46 | 6 |
| Glycine (g) | 0.0 | 1.1 | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 13 | 2 |
| Histidine (g) | 0.0 | 0.5 | n/a | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 9 | 1 |
| Iron (mg) | 0.3 | 36.5 | n/a | 7.2 | 0.1 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 10.9 | 57 | 7 |
| Isoleucine (g) | 0.0 | 0.9 | n/a | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.5 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.7 | n/a | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.9 | 21 | 3 |
| Lysine (g) | 0.1 | 1.0 | n/a | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 19 | 2 |
| Magnesium (mg) | 15.0 | 508.6 | n/a | 190.5 | 0.0 | n/a | 14.3 | 14.3 | 8.6 | 2.6 | 31.5 | 2.4 | 1.2 | 1,058.2 | 1,847 | 231 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 8.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 37 | 5 |
| Methionine (g) | 0.0 | 0.4 | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.0 | n/a | 50.9 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 75 | 9 |
| Niacin (mg) | 0.2 | 7.0 | n/a | 41.5 | 0.0 | n/a | 1.2 | 1.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 37.7 | 90 | 11 |
| Pantothenic acid (mg) | 0.2 | 1.7 | n/a | 6.6 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 21 | 3 |
| Phenylalanine (g) | 0.0 | 1.1 | n/a | 7.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 11 | 1 |
| Phosphorus (mg) | 43.5 | 1,061.4 | n/a | 1,787.2 | 0.0 | n/a | 30.9 | 30.9 | 25.2 | 2.2 | 1.3 | 4.2 | 0.6 | 2,464.2 | 5,452 | 681 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | n/a | 12.2 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 24 | 3 |
| Potassium (mg) | 219.0 | 2,432.4 | n/a | 3,229.6 | 0.1 | n/a | 251.1 | 251.1 | 230.4 | 11.8 | 51.8 | 35.4 | 18.4 | 1,650.2 | 8,381 | 1,048 |
| Proline (g) | 0.0 | 0.9 | n/a | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 11 | 1 |
| Protein (g) | 1.7 | 22.3 | n/a | 179.1 | 0.0 | n/a | 1.2 | 1.2 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 58.8 | 266 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 209.1 | n/a | 39.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 254 | 32 |
| Selenium (mcg) | 0.8 | n/a | n/a | 301.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 173.2 | 477 | 60 |
| Serine (g) | 0.0 | 1.1 | n/a | 7.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 12 | 1 |
| Sodium (mg) | 6.0 | 143.7 | n/a | 453.6 | 0.2 | n/a | 4.8 | 4.8 | 49.7 | 0.2 | 1,413.2 | 0.6 | 3.9 | 51.8 | 2,132 | 267 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 13.0 | 6.3 | 24 | 3 |
| Sugar (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 5.0 | 3.4 | 0.0 | 0.7 | 0.5 | 13.4 | 6.3 | 41 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | n/a | 8.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12 | 1 |
| Threonine (g) | 0.0 | 0.8 | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 1.9 | 1.3 | n/a | 1.9 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 235.8 | n/a | 114.1 | 9.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 382 | 48 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 9 | 1 |
| Valine (g) | 0.0 | 1.3 | n/a | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 15 | 2 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | n/a | 63.5 | 0.0 | n/a | 3,725.9 | 3,725.9 | 12,028.3 | 211.0 | 2.2 | 15.1 | 0.0 | 0.0 | 19,775 | 2,472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 18.1 | 0.0 | n/a | 186.8 | 186.8 | 601.2 | 10.6 | 0.7 | 0.6 | 0.0 | 0.0 | 1,005 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | n/a | 4.3 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 9 | 1 |
| Vitamin C (mg) | 11.1 | 11.1 | n/a | 5.4 | 0.0 | n/a | 152.0 | 152.0 | 4.2 | 0.7 | 0.1 | 9.1 | 0.0 | 0.0 | 346 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 190.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Water (g) | 133.7 | 805.8 | n/a | 607.1 | 0.0 | n/a | 109.7 | 109.7 | 63.6 | 3.7 | 12.8 | 27.5 | 0.2 | 76.7 | 1,950 | 244 |
| Zinc (mg) | 0.3 | 6.2 | n/a | 15.8 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.