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Nutritional Facts: Ghoulash Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tomatoes with juice
1 lb (454g)
ground turkey
1 large (164g)
green bell peppers
1 large (150g)
onions
8 ounces (227g)
mushrooms
3 tablespoons (8g)
fresh basil
2 teaspoons (4g)
fresh oregano
3 tablespoons (24g)
chili powder
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 lb (456g)
elbow macaroni
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 5.6 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 2.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 6.5 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.2 0.1 9 2
Ash (g) 6.4 4.5 0.7 0.5 1.9 0.1 0.3 2.8 0.0 0.0 n/a 4.0 0.2 22 5
Aspartic acid (g) 1.3 8.6 0.3 0.1 0.4 0.0 0.0 0.4 n/a 0.0 n/a 2.8 0.1 14 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 246.1 86.3 16.4 34.5 6.8 14.1 57.5 79.2 0.7 0.3 n/a 95.8 21.7 659 165
Calories 134.9 671.9 32.8 60.0 49.9 1.8 9.5 67.7 1.4 238.7 n/a 1,691.8 17.9 2,978 745
Calories (kj) 571.5 2,805.7 137.8 249.0 210.9 7.5 39.9 283.0 6.0 998.7 n/a 7,081.7 74.8 12,466 3,117
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 31.8 0.0 7.6 14.0 7.4 0.2 2.5 11.9 0.3 0.0 n/a 340.5 4.0 420 105
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313 78
Copper (mg) 0.5 0.4 0.1 0.1 0.7 0.0 0.0 0.2 0.0 0.0 n/a 1.3 0.0 4 1
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 2 1
Dietary Fiber (g) 7.9 0.0 2.8 2.6 2.3 0.1 1.5 8.4 0.1 0.0 n/a 14.6 0.3 41 10
Folate (mcg) 63.5 31.8 16.4 28.5 38.6 5.4 8.5 6.7 0.5 0.0 n/a 1,080.7 0.4 1,281 320
Folate, DFE (mcg) 63.5 31.8 16.4 28.5 38.6 5.4 8.5 6.7 0.5 0.0 n/a 1,783.0 0.4 1,983 496
Folate, food (mcg) 63.5 31.8 16.4 28.5 38.6 5.4 8.5 6.7 0.5 0.0 n/a 82.1 0.4 282 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
Fructose (g) 10.1 n/a 1.8 1.9 0.4 0.0 0.0 1.0 n/a n/a n/a 0.5 n/a 16 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 1.9 3.0 3.4 0.0 0.1 0.5 n/a n/a n/a 0.5 n/a 18 5
Glutamic acid (g) 3.8 14.3 0.3 0.4 0.8 0.0 0.0 0.4 n/a 0.0 n/a 21.0 0.1 41 10
Glycine (g) 0.2 4.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.0 0.0 8 2
Histidine (g) 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 4 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.7 4.9 0.6 0.3 1.1 0.3 1.3 4.2 0.0 0.2 n/a 15.0 0.2 36 9
Isoleucine (g) 0.2 4.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.3 0.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 7.4 0.1 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 4.5 0.0 13 3
Lysine (g) 0.2 8.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1.4 0.0 10 3
Magnesium (mg) 87.3 104.4 16.4 15.0 20.4 5.1 9.7 35.8 0.7 0.0 n/a 241.7 3.0 539 135
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 n/a 9 2
Manganese (mg) 0.6 0.0 0.2 0.2 0.1 0.1 0.2 0.4 0.0 0.0 n/a 4.2 0.2 6 2
Methionine (g) 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 3 1
Monounsaturated Fat (g) 0.2 12.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 19.7 n/a 0.8 0.0 33 8
Niacin (mg) 5.7 30.6 0.8 0.2 8.2 0.1 0.2 2.8 0.0 0.0 n/a 32.7 0.1 81 20
Pantothenic acid (mg) 0.9 4.5 0.2 0.2 3.4 0.0 0.0 0.2 n/a 0.0 n/a 2.0 0.1 11 3
Phenylalanine (g) 0.2 3.5 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 3.0 0.0 7 2
Phosphorus (mg) 150.8 908.0 32.8 43.5 195.1 4.5 5.3 72.0 1.3 0.0 n/a 861.8 18.4 2,293 573
Phytosterols n/a n/a 14.8 22.5 n/a n/a 7.3 19.9 0.4 59.7 n/a n/a n/a 125 31
Polyunsaturated Fat (g) 0.4 10.0 0.1 0.0 0.4 0.0 0.0 1.9 0.0 2.8 n/a 2.6 0.0 18 5
Potassium (mg) 1,492.3 1,076.0 287.0 219.0 721.3 23.5 45.4 468.0 9.1 0.3 n/a 1,016.9 48.1 5,407 1,352
Proline (g) 0.1 3.9 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.0 n/a 7.2 0.0 12 3
Protein (g) 6.2 89.3 1.4 1.7 7.0 0.3 0.3 3.2 0.1 0.0 n/a 59.5 0.8 170 42
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 23
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 n/a 1.8 0.0 4 1
Saturated Fat (g) 0.1 9.2 0.1 0.1 0.1 0.0 0.1 0.6 0.0 3.7 n/a 1.3 0.0 15 4
Selenium (mcg) 0.8 99.4 0.0 0.8 21.1 0.0 0.2 4.9 0.0 0.0 n/a 288.2 1.7 417 104
Serine (g) 0.2 3.8 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.8 0.0 7 2
Sodium (mg) 1,135.1 263.3 4.9 6.0 11.3 0.3 0.9 393.6 0.1 0.5 n/a 27.4 2.0 1,846 461
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.2 1.5 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 n/a 4 1
Sugar (g) 18.9 0.0 3.9 6.4 4.5 0.0 0.1 1.7 0.0 0.0 n/a 12.2 0.1 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 4.1 0.0 5 1
Threonine (g) 0.3 4.1 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.1 0.0 7 2
Tocopherol, alpha (mg) 5.4 0.4 0.6 0.0 0.0 0.1 0.7 9.2 0.1 3.9 n/a 0.5 0.0 21 5
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.9 0.8 n/a 0.2 n/a 4.0 n/a 7 2
Total Fat (g) 1.0 34.8 0.3 0.2 0.8 0.1 0.2 3.4 0.1 27.0 n/a 6.9 0.1 75 19
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 2 1
Tyrosine (g) 0.2 3.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 5 1
Valine (g) 0.1 4.1 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 2.7 0.0 8 2
Vitamin A, IU (IU) 928.7 299.6 606.8 3.0 0.0 419.4 61.2 7,116.0 187.2 0.0 n/a 0.0 1.1 9,623 2,406
Vitamin A, RAE (mcg) 47.6 90.8 29.5 0.0 0.0 21.0 3.1 355.9 9.4 0.0 n/a 0.0 0.0 557 139
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.9 2.6 0.4 0.2 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.6 0.1 6 1
Vitamin C (mg) 73.8 0.0 131.9 11.1 4.8 1.4 0.1 0.2 0.3 0.0 n/a 0.0 3.7 227 57
Vitamin D (IU) 0.0 63.6 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 79 20
Water (g) 748.4 328.5 154.0 133.7 209.7 7.3 0.4 2.6 0.0 0.0 n/a 45.1 7.0 1,637 409
Zinc (mg) 1.1 10.7 0.2 0.3 1.2 0.1 0.1 1.0 0.0 0.0 n/a 6.4 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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