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    Nutritional Facts: Ghoulash Chili Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    tomatoes with juice
    1 lb (454g)
    ground turkey
    1 large (164g)
    green bell peppers
    1 large (150g)
    onions
    8 ounces (227g)
    mushrooms
    3 tablespoons (8g)
    fresh basil
    2 teaspoons (4g)
    fresh oregano
    3 tablespoons (24g)
    chili powder
    1/4 teaspoon (0g)
    red pepper flakes
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 lb (456g)
    elbow macaroni
    4 (12g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.3 5.6 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 2.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 6.5 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.2 0.1 9 2
    Ash (g) 6.4 4.5 0.7 0.5 1.9 0.1 0.3 2.8 0.0 0.0 n/a 4.0 0.2 22 5
    Aspartic acid (g) 1.3 8.6 0.3 0.1 0.4 0.0 0.0 0.4 n/a 0.0 n/a 2.8 0.1 14 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 246.1 86.3 16.4 34.5 6.8 14.1 57.5 79.2 0.7 0.3 n/a 95.8 21.7 659 165
    Calories 134.9 671.9 32.8 60.0 49.9 1.8 9.5 67.7 1.4 238.7 n/a 1,691.8 17.9 2,978 745
    Calories (kj) 571.5 2,805.7 137.8 249.0 210.9 7.5 39.9 283.0 6.0 998.7 n/a 7,081.7 74.8 12,466 3,117
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 31.8 0.0 7.6 14.0 7.4 0.2 2.5 11.9 0.3 0.0 n/a 340.5 4.0 420 105
    Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313 78
    Copper (mg) 0.5 0.4 0.1 0.1 0.7 0.0 0.0 0.2 0.0 0.0 n/a 1.3 0.0 4 1
    Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 2 1
    Dietary Fiber (g) 7.9 0.0 2.8 2.6 2.3 0.1 1.5 8.4 0.1 0.0 n/a 14.6 0.3 41 10
    Folate (mcg) 63.5 31.8 16.4 28.5 38.6 5.4 8.5 6.7 0.5 0.0 n/a 1,080.7 0.4 1,281 320
    Folate, DFE (mcg) 63.5 31.8 16.4 28.5 38.6 5.4 8.5 6.7 0.5 0.0 n/a 1,783.0 0.4 1,983 496
    Folate, food (mcg) 63.5 31.8 16.4 28.5 38.6 5.4 8.5 6.7 0.5 0.0 n/a 82.1 0.4 282 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 999 250
    Fructose (g) 10.1 n/a 1.8 1.9 0.4 0.0 0.0 1.0 n/a n/a n/a 0.5 n/a 16 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a 1.9 3.0 3.4 0.0 0.1 0.5 n/a n/a n/a 0.5 n/a 18 5
    Glutamic acid (g) 3.8 14.3 0.3 0.4 0.8 0.0 0.0 0.4 n/a 0.0 n/a 21.0 0.1 41 10
    Glycine (g) 0.2 4.9 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.0 0.0 8 2
    Histidine (g) 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 4 1
    Hydroxyproline n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.7 4.9 0.6 0.3 1.1 0.3 1.3 4.2 0.0 0.2 n/a 15.0 0.2 36 9
    Isoleucine (g) 0.2 4.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.3 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 7.4 0.1 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 4.5 0.0 13 3
    Lysine (g) 0.2 8.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1.4 0.0 10 3
    Magnesium (mg) 87.3 104.4 16.4 15.0 20.4 5.1 9.7 35.8 0.7 0.0 n/a 241.7 3.0 539 135
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 n/a 9 2
    Manganese (mg) 0.6 0.0 0.2 0.2 0.1 0.1 0.2 0.4 0.0 0.0 n/a 4.2 0.2 6 2
    Methionine (g) 0.1 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 3 1
    Monounsaturated Fat (g) 0.2 12.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 19.7 n/a 0.8 0.0 33 8
    Niacin (mg) 5.7 30.6 0.8 0.2 8.2 0.1 0.2 2.8 0.0 0.0 n/a 32.7 0.1 81 20
    Pantothenic acid (mg) 0.9 4.5 0.2 0.2 3.4 0.0 0.0 0.2 n/a 0.0 n/a 2.0 0.1 11 3
    Phenylalanine (g) 0.2 3.5 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 3.0 0.0 7 2
    Phosphorus (mg) 150.8 908.0 32.8 43.5 195.1 4.5 5.3 72.0 1.3 0.0 n/a 861.8 18.4 2,293 573
    Phytosterols n/a n/a 14.8 22.5 n/a n/a 7.3 19.9 0.4 59.7 n/a n/a n/a 125 31
    Polyunsaturated Fat (g) 0.4 10.0 0.1 0.0 0.4 0.0 0.0 1.9 0.0 2.8 n/a 2.6 0.0 18 5
    Potassium (mg) 1,492.3 1,076.0 287.0 219.0 721.3 23.5 45.4 468.0 9.1 0.3 n/a 1,016.9 48.1 5,407 1,352
    Proline (g) 0.1 3.9 0.0 0.0 0.2 0.0 0.1 0.3 n/a 0.0 n/a 7.2 0.0 12 3
    Protein (g) 6.2 89.3 1.4 1.7 7.0 0.3 0.3 3.2 0.1 0.0 n/a 59.5 0.8 170 42
    Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 23
    Riboflavin (mg) 0.4 0.7 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 n/a 1.8 0.0 4 1
    Saturated Fat (g) 0.1 9.2 0.1 0.1 0.1 0.0 0.1 0.6 0.0 3.7 n/a 1.3 0.0 15 4
    Selenium (mcg) 0.8 99.4 0.0 0.8 21.1 0.0 0.2 4.9 0.0 0.0 n/a 288.2 1.7 417 104
    Serine (g) 0.2 3.8 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.8 0.0 7 2
    Sodium (mg) 1,135.1 263.3 4.9 6.0 11.3 0.3 0.9 393.6 0.1 0.5 n/a 27.4 2.0 1,846 461
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.2 1.5 0.0 0.0 0.0 0.2 n/a n/a n/a 2.2 n/a 4 1
    Sugar (g) 18.9 0.0 3.9 6.4 4.5 0.0 0.1 1.7 0.0 0.0 n/a 12.2 0.1 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 4.1 0.0 5 1
    Threonine (g) 0.3 4.1 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2.1 0.0 7 2
    Tocopherol, alpha (mg) 5.4 0.4 0.6 0.0 0.0 0.1 0.7 9.2 0.1 3.9 n/a 0.5 0.0 21 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.9 0.8 n/a 0.2 n/a 4.0 n/a 7 2
    Total Fat (g) 1.0 34.8 0.3 0.2 0.8 0.1 0.2 3.4 0.1 27.0 n/a 6.9 0.1 75 19
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 2 1
    Tyrosine (g) 0.2 3.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 5 1
    Valine (g) 0.1 4.1 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.0 n/a 2.7 0.0 8 2
    Vitamin A, IU (IU) 928.7 299.6 606.8 3.0 0.0 419.4 61.2 7,116.0 187.2 0.0 n/a 0.0 1.1 9,623 2,406
    Vitamin A, RAE (mcg) 47.6 90.8 29.5 0.0 0.0 21.0 3.1 355.9 9.4 0.0 n/a 0.0 0.0 557 139
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.9 2.6 0.4 0.2 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.6 0.1 6 1
    Vitamin C (mg) 73.8 0.0 131.9 11.1 4.8 1.4 0.1 0.2 0.3 0.0 n/a 0.0 3.7 227 57
    Vitamin D (IU) 0.0 63.6 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 79 20
    Water (g) 748.4 328.5 154.0 133.7 209.7 7.3 0.4 2.6 0.0 0.0 n/a 45.1 7.0 1,637 409
    Zinc (mg) 1.1 10.7 0.2 0.3 1.2 0.1 0.1 1.0 0.0 0.0 n/a 6.4 0.1 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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