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Nutritional Facts: Swedish Snowballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
oats
2 cups (400g)
sugar
3 tablespoons (44g)
coffee
1 1/2 tablespoons (8g)
unsweetened cocoa
2 teaspoons (8g)
vanilla
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 3.7 n/a 0.0 0.1 n/a 0.0 4 1
Ash (g) 5.4 0.0 0.2 0.5 0.0 2.4 8 1
Aspartic acid (g) 4.5 n/a 0.0 0.2 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 17.8 18.6 0.0 0.0 36 6
Calcium (mg) 168.5 4.0 0.9 10.4 0.9 27.2 212 35
Calories 1,213.7 1,548.0 0.4 18.5 24.2 813.8 3,619 603
Calories (kj) 5,079.4 6,472.0 0.9 77.1 101.2 3,403.9 15,134 2,522
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 206.8 399.9 0.0 4.7 1.1 0.1 613 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 244 41
Copper (mg) 2.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 1.3 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 33.1 0.0 0.0 2.7 0.0 0.0 36 6
Folate (mcg) 174.7 0.0 0.9 2.6 0.0 3.4 182 30
Folate, DFE (mcg) 174.7 0.0 0.9 2.6 0.0 3.4 182 30
Folate, food (mcg) 174.7 0.0 0.9 2.6 0.0 3.4 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.6 n/a 0.0 0.2 n/a 0.2 12 2
Glycine (g) 2.6 n/a 0.0 0.1 n/a 0.0 3 0
Histidine (g) 1.3 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 14.7 0.2 0.0 1.1 0.0 0.0 16 3
Isoleucine (g) 2.2 n/a 0.0 0.1 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.1 n/a 0.1 4 1
Lysine (g) 2.2 n/a 0.0 0.1 n/a 0.1 2 0
Magnesium (mg) 552.2 0.0 1.3 40.4 1.0 2.3 597 100
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 15.3 0.0 0.0 0.3 0.0 0.0 16 3
Methionine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.8 0.0 0.0 0.4 0.0 23.9 31 5
Niacin (mg) 3.0 0.0 0.1 0.2 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 0.0 0.1 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.8 n/a 0.0 0.1 n/a 0.0 3 0
Phosphorus (mg) 1,631.8 0.0 1.3 59.5 0.5 27.2 1,720 287
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 3.5 11 2
Potassium (mg) 1,338.5 8.0 21.8 123.4 12.4 27.2 1,531 255
Proline (g) 2.9 n/a 0.0 0.1 n/a 0.1 3 1
Protein (g) 52.7 0.0 0.1 1.6 0.0 1.0 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 762 127
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.8 0.0 0.0 0.7 0.0 58.3 63 10
Selenium n/a 2.4 0.0 1.2 0.0 1.1 5 1
Serine (g) 2.3 n/a 0.0 0.1 n/a 0.1 2 0
Sodium (mg) 6.2 4.0 0.9 1.7 0.8 810.4 824 137
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a 399 67
Sugar n/a 399.2 0.0 0.1 1.1 0.1 400 67
Theobromine n/a 0.0 0.0 166.6 0.0 0.0 167 28
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.8 n/a 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.6 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 21.5 0.0 0.0 1.1 0.0 92.1 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 4 1
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.1 n/a 0.0 2 0
Valine (g) 2.9 n/a 0.0 0.1 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 2,836 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 776 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 68 11
Water (g) 25.6 0.1 44.1 0.2 4.4 18.0 93 15
Zinc (mg) 12.4 0.0 0.0 0.6 0.0 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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