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    Nutritional Facts: Buffalo Chicken Phyllo Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    1/4 cup (56g)
    Frank's red hot sauce
    1/2 cup (123g)
    bleu cheese salad dressing
    24 (0g)
    miniature phyllo cups
    1/2 cup (68g)
    blue cheese
    24 (0g)
    carrot sticks
    1 (40g)
    celery ribs
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a n/a 0.4 0.0 0.0 3 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 n/a n/a 0.5 0.0 0.0 4 1
    Ash (g) 2.0 4.2 3.9 n/a 3.4 0.0 0.3 14 2
    Aspartic acid (g) 4.7 0.0 n/a n/a 1.0 0.0 0.0 6 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.2 4.5 45.3 n/a 356.4 0.0 16.0 447 75
    Calories 350.7 6.2 583.1 n/a 238.3 0.0 6.4 1,185 197
    Calories (kj) 1,467.9 25.9 2,439.0 n/a 997.0 0.0 26.8 4,957 826
    Carbohydrates (g) 0.0 1.0 5.7 n/a 1.6 0.0 1.2 9 2
    Cholesterol (mg) 157.5 0.0 38.0 n/a 50.6 0.0 0.0 246 41
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.5 n/a 0.0 0.0 0.6 1 0
    Folate (mcg) 10.5 3.4 9.8 n/a 24.3 0.0 14.4 62 10
    Folate, DFE (mcg) 10.5 3.4 9.8 n/a 24.3 0.0 14.4 62 10
    Folate, food (mcg) 10.5 3.4 9.8 n/a 24.3 0.0 14.4 62 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Glutamic acid (g) 7.9 0.0 n/a n/a 3.5 0.0 0.0 11 2
    Glycine (g) 2.6 0.0 n/a n/a 0.3 0.0 0.0 3 0
    Histidine (g) 1.6 0.0 n/a n/a 0.5 0.0 0.0 2 0
    Iron (mg) 2.5 0.3 0.1 n/a 0.2 0.0 0.1 3 1
    Isoleucine (g) 2.8 0.0 n/a n/a 0.8 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.9 0.0 n/a n/a 1.3 0.0 0.0 5 1
    Lysine (g) 4.5 0.0 n/a n/a 1.3 0.0 0.0 6 1
    Magnesium (mg) 44.1 2.8 9.8 n/a 15.5 0.0 4.4 77 13
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 1.5 0.0 n/a n/a 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 5.3 0.0 16.3 n/a 5.3 0.0 0.0 27 4
    Niacin (mg) 16.6 0.1 0.1 n/a 0.7 0.0 0.1 18 3
    Pantothenic acid (mg) 2.0 0.1 0.5 n/a 1.2 0.0 0.1 4 1
    Phenylalanine (g) 2.1 0.0 n/a n/a 0.7 0.0 0.0 3 0
    Phosphorus (mg) 403.2 6.2 90.7 n/a 261.2 0.0 9.6 771 128
    Phytosterols n/a n/a n/a n/a n/a n/a 2.4 2 0
    Polyunsaturated Fat (g) 3.2 0.1 33.7 n/a 0.5 0.0 0.0 38 6
    Potassium (mg) 480.9 81.2 107.8 n/a 172.8 0.0 104.0 947 158
    Proline (g) 2.2 0.0 n/a n/a 1.4 0.0 0.0 4 1
    Protein (g) 52.5 0.3 1.7 n/a 14.4 0.0 0.3 69 12
    Retinol (mcg) 25.2 0.0 23.3 n/a 129.6 0.0 0.0 178 30
    Riboflavin (mg) 0.3 0.0 0.1 n/a 0.3 0.0 0.0 1 0
    Saturated Fat (g) 3.8 0.0 10.1 n/a 12.6 0.0 0.0 27 4
    Selenium (mcg) 51.7 0.0 1.2 n/a 9.8 0.0 0.2 63 10
    Serine (g) 1.8 0.0 n/a n/a 0.8 0.0 0.0 3 0
    Sodium (mg) 157.5 1,490.7 1,275.2 n/a 941.6 0.0 32.0 3,897 650
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar n/a 0.7 4.3 n/a 0.3 0.0 0.7 6 1
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.0 n/a n/a 0.5 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.1 5.2 n/a 0.2 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 13.9 0.2 62.6 n/a 19.4 0.0 0.1 96 16
    TransFatty acids n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.6 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.0 n/a n/a 0.9 0.0 0.0 3 0
    Valine (g) 2.6 0.0 n/a n/a 1.1 0.0 0.0 4 1
    Vitamin A, IU (IU) 86.1 91.4 89.4 n/a 515.0 0.0 179.6 962 160
    Vitamin A, RAE (mcg) 25.2 4.5 23.3 n/a 133.7 0.0 8.8 195 33
    Vitamin B-12 (mcg) 0.6 0.0 0.2 n/a 0.8 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 42.2 0.9 n/a 0.0 0.0 1.2 44 7
    Vitamin D n/a n/a 4.9 n/a 14.2 0.0 0.0 19 3
    Water (g) 141.6 50.7 48.6 n/a 28.6 0.0 38.2 308 51
    Zinc (mg) 3.2 0.1 0.3 n/a 1.8 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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