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Nutritional Facts: Buffalo Chicken Phyllo Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1/4 cup (56g)
Frank's red hot sauce
1/2 cup (123g)
bleu cheese salad dressing
24 (0g)
miniature phyllo cups
1/2 cup (68g)
blue cheese
24 (0g)
carrot sticks
1 (40g)
celery ribs
Total 1 serving
Alanine (g) 2.9 0.0 n/a n/a 0.4 0.0 0.0 3 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 n/a n/a 0.5 0.0 0.0 4 1
Ash (g) 2.0 4.2 3.9 n/a 3.4 0.0 0.3 14 2
Aspartic acid (g) 4.7 0.0 n/a n/a 1.0 0.0 0.0 6 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 4.5 45.3 n/a 356.4 0.0 16.0 447 75
Calories 350.7 6.2 583.1 n/a 238.3 0.0 6.4 1,185 197
Calories (kj) 1,467.9 25.9 2,439.0 n/a 997.0 0.0 26.8 4,957 826
Carbohydrates (g) 0.0 1.0 5.7 n/a 1.6 0.0 1.2 9 2
Cholesterol (mg) 157.5 0.0 38.0 n/a 50.6 0.0 0.0 246 41
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.5 n/a 0.0 0.0 0.6 1 0
Folate (mcg) 10.5 3.4 9.8 n/a 24.3 0.0 14.4 62 10
Folate, DFE (mcg) 10.5 3.4 9.8 n/a 24.3 0.0 14.4 62 10
Folate, food (mcg) 10.5 3.4 9.8 n/a 24.3 0.0 14.4 62 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 7.9 0.0 n/a n/a 3.5 0.0 0.0 11 2
Glycine (g) 2.6 0.0 n/a n/a 0.3 0.0 0.0 3 0
Histidine (g) 1.6 0.0 n/a n/a 0.5 0.0 0.0 2 0
Iron (mg) 2.5 0.3 0.1 n/a 0.2 0.0 0.1 3 1
Isoleucine (g) 2.8 0.0 n/a n/a 0.8 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.9 0.0 n/a n/a 1.3 0.0 0.0 5 1
Lysine (g) 4.5 0.0 n/a n/a 1.3 0.0 0.0 6 1
Magnesium (mg) 44.1 2.8 9.8 n/a 15.5 0.0 4.4 77 13
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 1.5 0.0 n/a n/a 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 5.3 0.0 16.3 n/a 5.3 0.0 0.0 27 4
Niacin (mg) 16.6 0.1 0.1 n/a 0.7 0.0 0.1 18 3
Pantothenic acid (mg) 2.0 0.1 0.5 n/a 1.2 0.0 0.1 4 1
Phenylalanine (g) 2.1 0.0 n/a n/a 0.7 0.0 0.0 3 0
Phosphorus (mg) 403.2 6.2 90.7 n/a 261.2 0.0 9.6 771 128
Phytosterols n/a n/a n/a n/a n/a n/a 2.4 2 0
Polyunsaturated Fat (g) 3.2 0.1 33.7 n/a 0.5 0.0 0.0 38 6
Potassium (mg) 480.9 81.2 107.8 n/a 172.8 0.0 104.0 947 158
Proline (g) 2.2 0.0 n/a n/a 1.4 0.0 0.0 4 1
Protein (g) 52.5 0.3 1.7 n/a 14.4 0.0 0.3 69 12
Retinol (mcg) 25.2 0.0 23.3 n/a 129.6 0.0 0.0 178 30
Riboflavin (mg) 0.3 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 3.8 0.0 10.1 n/a 12.6 0.0 0.0 27 4
Selenium (mcg) 51.7 0.0 1.2 n/a 9.8 0.0 0.2 63 10
Serine (g) 1.8 0.0 n/a n/a 0.8 0.0 0.0 3 0
Sodium (mg) 157.5 1,490.7 1,275.2 n/a 941.6 0.0 32.0 3,897 650
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 0.7 4.3 n/a 0.3 0.0 0.7 6 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.0 n/a n/a 0.5 0.0 0.0 3 0
Tocopherol, alpha n/a 0.1 5.2 n/a 0.2 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 13.9 0.2 62.6 n/a 19.4 0.0 0.1 96 16
TransFatty acids n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 n/a n/a 0.9 0.0 0.0 3 0
Valine (g) 2.6 0.0 n/a n/a 1.1 0.0 0.0 4 1
Vitamin A, IU (IU) 86.1 91.4 89.4 n/a 515.0 0.0 179.6 962 160
Vitamin A, RAE (mcg) 25.2 4.5 23.3 n/a 133.7 0.0 8.8 195 33
Vitamin B-12 (mcg) 0.6 0.0 0.2 n/a 0.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 42.2 0.9 n/a 0.0 0.0 1.2 44 7
Vitamin D n/a n/a 4.9 n/a 14.2 0.0 0.0 19 3
Water (g) 141.6 50.7 48.6 n/a 28.6 0.0 38.2 308 51
Zinc (mg) 3.2 0.1 0.3 n/a 1.8 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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