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Nutritional Facts: Minnesota Meat Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 cup (244g)
milk
1 small (70g)
onions
1 (50g)
eggs
3/4 cup (61g)
oatmeal
1 to taste (0g)
salt & pepper
10 3/4 ounces (307g)
mushroom soup
3/4 cup (178g)
water
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (60g)
catsup
Total 1 serving
Alanine (g) 8.9 0.3 0.0 0.4 0.3 n/a n/a n/a n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.3 0.1 0.4 0.5 n/a n/a n/a n/a 0.0 10 2
Ash (g) 6.7 1.8 0.2 0.5 1.1 n/a 3.7 0.2 0.1 2.2 16 3
Aspartic acid (g) 12.2 0.6 0.1 0.7 0.7 n/a n/a n/a n/a 0.2 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 290.4 16.1 28.0 31.6 n/a 15.4 5.3 6.1 10.8 485 81
Calories 1,197.5 156.2 28.0 71.5 230.2 n/a 101.4 0.0 4.4 58.2 1,847 308
Calories (kj) 5,000.9 653.9 116.2 299.5 963.5 n/a 423.9 0.0 18.5 242.4 7,719 1,286
Carbohydrates (g) 0.0 11.3 6.5 0.4 41.1 n/a 13.5 0.0 1.1 15.1 89 15
Cholesterol (mg) 442.3 34.2 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 662 110
Copper (mg) 0.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.4 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 6.1 n/a 0.6 0.0 0.0 0.2 8 1
Folate (mcg) 40.8 12.2 13.3 23.5 19.4 n/a 6.1 0.0 0.5 6.0 122 20
Folate, DFE (mcg) 40.8 12.2 13.3 23.5 19.4 n/a 6.1 0.0 0.5 6.0 122 20
Folate, food (mcg) 40.8 12.2 13.3 23.5 19.4 n/a 6.1 0.0 0.5 6.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a 5.6 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 0.0 n/a n/a n/a n/a 7.1 9 1
Glutamic acid (g) 20.2 1.7 0.2 0.8 1.7 n/a n/a n/a n/a 0.7 25 4
Glycine (g) 10.4 0.2 0.0 0.2 0.4 n/a n/a n/a n/a 0.0 11 2
Histidine (g) 4.3 0.2 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.1 0.1 0.9 2.6 n/a 0.6 0.0 0.3 0.3 20 3
Isoleucine (g) 6.1 0.5 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.6 0.8 0.0 0.5 0.6 n/a n/a n/a n/a 0.0 13 2
Lysine (g) 11.2 0.6 0.0 0.5 0.4 n/a n/a n/a n/a 0.0 13 2
Magnesium (mg) 136.1 31.7 7.0 6.0 83.8 n/a 9.2 1.8 0.7 11.4 288 48
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 2.2 n/a 0.1 0.0 n/a 0.1 3 0
Methionine (g) 3.4 0.2 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 29.6 2.6 0.0 1.8 1.2 n/a 2.7 0.0 0.0 0.0 38 6
Niacin (mg) 34.5 0.2 0.1 0.0 0.7 n/a 0.7 0.0 0.0 0.9 37 6
Pantothenic acid (mg) 4.0 0.8 0.1 0.8 0.7 n/a 0.2 0.0 n/a 0.0 7 1
Phenylalanine (g) 5.4 0.4 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 7 1
Phosphorus (mg) 1,251.9 226.9 20.3 99.0 249.1 n/a 27.6 0.0 3.4 19.8 1,898 316
Phytosterols n/a 0.0 10.5 n/a n/a n/a n/a n/a n/a 4.2 15 2
Polyunsaturated Fat (g) 2.3 0.3 0.0 1.0 1.4 n/a 1.9 0.0 0.0 0.1 7 1
Potassium (mg) 2,184.0 368.4 102.2 69.0 219.9 n/a 116.7 1.8 45.3 229.2 3,337 556
Proline (g) 7.7 0.8 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 9 2
Protein (g) 136.1 8.0 0.8 6.3 8.0 n/a 2.0 0.0 0.0 1.0 162 27
Retinol (mcg) 0.0 75.6 0.0 80.0 0.0 n/a 18.4 0.0 0.1 0.0 174 29
Riboflavin (mg) 1.1 0.4 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 27.6 5.6 0.0 1.6 0.7 n/a 1.0 0.0 0.0 0.0 36 6
Selenium (mcg) 112.9 4.9 0.4 15.4 17.6 n/a 4.0 0.0 0.0 0.2 155 26
Serine (g) 5.6 0.4 0.0 0.5 0.4 n/a n/a n/a n/a 0.0 7 1
Sodium (mg) 449.1 119.6 2.8 71.0 3.6 n/a 1,237.8 5.3 55.5 668.4 2,613 436
Starch n/a n/a 0.0 n/a 35.2 n/a n/a n/a n/a n/a 35 6
Sucrose n/a n/a 0.7 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.0 0.2 0.6 n/a 0.6 0.0 0.6 13.7 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.2 0.4 0.0 0.3 0.2 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.5 0.3 n/a 0.7 0.0 0.0 0.9 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 68.0 8.9 0.1 4.8 4.0 n/a 5.6 0.0 0.0 0.2 92 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.1 0.4 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 5 1
Valine (g) 6.7 0.5 0.0 0.4 0.4 n/a n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 336.7 1.4 270.0 0.0 n/a 119.8 0.0 4.5 559.8 1,292 215
Vitamin A, RAE (mcg) 0.0 80.5 0.0 80.0 0.0 n/a 21.5 0.0 0.3 28.2 211 35
Vitamin B-12 (mcg) 15.0 0.9 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 2.5 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 3.7 5.2 0.0 0.0 n/a 1.2 0.0 0.7 9.1 20 3
Vitamin D (IU) 27.2 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 68 11
Water (g) 472.9 214.0 62.4 38.1 6.6 n/a 283.7 177.6 4.5 41.5 1,301 217
Zinc (mg) 32.6 0.9 0.1 0.6 2.2 n/a 0.2 0.0 0.0 0.2 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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