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Nutritional Facts: Grandma's Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
15 ounces (429g)
pumpkin puree
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
2 teaspoons (5g)
cinnamon
3/4 teaspoon (1g)
ginger
2 tablespoons (16g)
flour
2 cups (488g)
milk
Total 1 serving
Alanine (g) 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.1 0.6 3 0
Ash (g) 2.1 3.4 1.0 0.0 0.2 0.1 0.1 3.5 10 2
Aspartic acid (g) 2.7 0.4 n/a n/a 0.0 0.0 0.1 1.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 90.0 182.6 2.0 52.4 1.5 2.3 580.7 1,024 171
Calories 286.0 111.4 836.0 774.0 12.9 4.5 56.9 312.3 2,394 399
Calories (kj) 1,198.0 467.1 3,498.0 3,236.0 54.1 19.0 238.0 1,307.8 10,018 1,670
Carbohydrates (g) 1.4 27.9 215.8 200.0 4.2 1.0 11.9 22.7 485 81
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 812 135
Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 2.8 0.2 0.4 0.0 6 1
Folate (mcg) 94.0 68.6 2.2 0.0 0.3 0.2 28.6 24.4 218 36
Folate, DFE (mcg) 94.0 68.6 2.2 0.0 0.3 0.2 45.5 24.4 235 39
Folate, food (mcg) 94.0 68.6 2.2 0.0 0.3 0.2 4.5 24.4 194 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 4
Fructose (g) 0.0 n/a 2.4 0.0 0.1 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 3.0 0.0 0.1 0.0 n/a n/a 4 1
Glutamic acid (g) 3.3 0.8 n/a n/a 0.0 0.0 0.5 3.4 8 1
Glycine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 3.4 1.6 0.1 0.4 0.3 0.7 0.2 10 2
Isoleucine (g) 1.3 0.1 n/a n/a 0.0 0.0 0.1 1.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.2 n/a n/a 0.0 0.0 0.1 1.6 4 1
Lysine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.0 1.3 3 1
Magnesium (mg) 24.0 51.4 19.8 0.0 3.1 2.9 3.4 63.4 168 28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.1 0.0 0.9 0.4 0.1 0.0 2 0
Methionine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 7.3 0.1 0.0 0.0 0.0 0.0 0.0 5.2 13 2
Niacin (mg) 0.2 2.6 0.2 0.0 0.1 0.1 0.9 0.4 4 1
Pantothenic acid (mg) 3.1 1.3 0.3 0.0 0.0 0.0 0.1 1.5 6 1
Phenylalanine (g) 1.4 0.1 n/a n/a 0.0 0.0 0.1 0.8 2 0
Phosphorus (mg) 396.0 188.6 8.8 0.0 3.3 2.3 16.9 453.8 1,070 178
Phytosterols n/a 51.4 n/a n/a 1.4 1.1 n/a 0.0 54 9
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5 1
Potassium (mg) 276.0 1,457.1 292.6 4.0 22.5 17.8 16.7 736.9 2,824 471
Proline (g) 1.0 0.1 n/a n/a 0.0 0.0 0.2 1.6 3 0
Protein (g) 25.1 4.3 0.3 0.0 0.2 0.1 1.6 16.0 48 8
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 471 79
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.1 0.8 2 0
Saturated Fat (g) 6.3 0.2 0.0 0.0 0.0 0.0 0.0 11.1 18 3
Selenium (mcg) 61.4 1.3 2.6 1.2 0.2 0.8 5.3 9.8 82 14
Serine (g) 1.9 0.2 n/a n/a 0.0 0.0 0.1 0.9 3 1
Sodium (mg) 284.0 4.3 61.6 2.0 0.5 0.4 0.3 239.1 592 99
Sucrose (g) 0.0 n/a 208.0 199.6 0.0 0.0 n/a n/a 408 68
Sugar (g) 0.7 5.8 213.4 199.6 0.1 0.0 0.0 n/a 420 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 2.1 4.5 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 0.0 0.1 n/a 2 0
Total Fat (g) 19.0 0.4 0.0 0.0 0.1 0.1 0.2 17.9 38 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.8 2 0
Valine (g) 1.7 0.1 n/a n/a 0.0 0.0 0.1 1.1 3 1
Vitamin A, IU (IU) 1,080.0 31,645.7 0.0 0.0 15.4 0.4 0.0 673.4 33,415 5,569
Vitamin A, RAE (mcg) 320.0 1,581.4 0.0 0.0 0.8 0.0 0.0 161.0 2,063 344
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 38.6 0.0 0.0 0.2 0.0 0.0 7.3 46 8
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 27
Water (g) 152.3 392.6 2.9 0.0 0.6 0.1 1.9 427.9 978 163
Zinc (mg) 2.6 1.4 0.1 0.0 0.1 0.0 0.1 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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