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    Nutritional Facts: Grandma's Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    15 ounces (429g)
    pumpkin puree
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    2 teaspoons (5g)
    cinnamon
    3/4 teaspoon (1g)
    ginger
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.1 0.6 3 0
    Ash (g) 2.1 3.4 1.0 0.0 0.2 0.1 0.1 3.5 10 2
    Aspartic acid (g) 2.7 0.4 n/a n/a 0.0 0.0 0.1 1.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 90.0 182.6 2.0 52.4 1.5 2.3 580.7 1,024 171
    Calories 286.0 111.4 836.0 774.0 12.9 4.5 56.9 312.3 2,394 399
    Calories (kj) 1,198.0 467.1 3,498.0 3,236.0 54.1 19.0 238.0 1,307.8 10,018 1,670
    Carbohydrates (g) 1.4 27.9 215.8 200.0 4.2 1.0 11.9 22.7 485 81
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 812 135
    Copper (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 2.1 0.0 0.0 2.8 0.2 0.4 0.0 6 1
    Folate (mcg) 94.0 68.6 2.2 0.0 0.3 0.2 28.6 24.4 218 36
    Folate, DFE (mcg) 94.0 68.6 2.2 0.0 0.3 0.2 45.5 24.4 235 39
    Folate, food (mcg) 94.0 68.6 2.2 0.0 0.3 0.2 4.5 24.4 194 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 4
    Fructose (g) 0.0 n/a 2.4 0.0 0.1 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 3.0 0.0 0.1 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.3 0.8 n/a n/a 0.0 0.0 0.5 3.4 8 1
    Glycine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Histidine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.5 3.4 1.6 0.1 0.4 0.3 0.7 0.2 10 2
    Isoleucine (g) 1.3 0.1 n/a n/a 0.0 0.0 0.1 1.0 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.2 n/a n/a 0.0 0.0 0.1 1.6 4 1
    Lysine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.0 1.3 3 1
    Magnesium (mg) 24.0 51.4 19.8 0.0 3.1 2.9 3.4 63.4 168 28
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.1 0.0 0.9 0.4 0.1 0.0 2 0
    Methionine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 7.3 0.1 0.0 0.0 0.0 0.0 0.0 5.2 13 2
    Niacin (mg) 0.2 2.6 0.2 0.0 0.1 0.1 0.9 0.4 4 1
    Pantothenic acid (mg) 3.1 1.3 0.3 0.0 0.0 0.0 0.1 1.5 6 1
    Phenylalanine (g) 1.4 0.1 n/a n/a 0.0 0.0 0.1 0.8 2 0
    Phosphorus (mg) 396.0 188.6 8.8 0.0 3.3 2.3 16.9 453.8 1,070 178
    Phytosterols n/a 51.4 n/a n/a 1.4 1.1 n/a 0.0 54 9
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.7 5 1
    Potassium (mg) 276.0 1,457.1 292.6 4.0 22.5 17.8 16.7 736.9 2,824 471
    Proline (g) 1.0 0.1 n/a n/a 0.0 0.0 0.2 1.6 3 0
    Protein (g) 25.1 4.3 0.3 0.0 0.2 0.1 1.6 16.0 48 8
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 471 79
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.1 0.8 2 0
    Saturated Fat (g) 6.3 0.2 0.0 0.0 0.0 0.0 0.0 11.1 18 3
    Selenium (mcg) 61.4 1.3 2.6 1.2 0.2 0.8 5.3 9.8 82 14
    Serine (g) 1.9 0.2 n/a n/a 0.0 0.0 0.1 0.9 3 1
    Sodium (mg) 284.0 4.3 61.6 2.0 0.5 0.4 0.3 239.1 592 99
    Sucrose (g) 0.0 n/a 208.0 199.6 0.0 0.0 n/a n/a 408 68
    Sugar (g) 0.7 5.8 213.4 199.6 0.1 0.0 0.0 n/a 420 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.7 2 0
    Tocopherol, alpha (mg) 2.1 4.5 0.0 0.0 0.1 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 0.0 0.1 n/a 2 0
    Total Fat (g) 19.0 0.4 0.0 0.0 0.1 0.1 0.2 17.9 38 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.8 2 0
    Valine (g) 1.7 0.1 n/a n/a 0.0 0.0 0.1 1.1 3 1
    Vitamin A, IU (IU) 1,080.0 31,645.7 0.0 0.0 15.4 0.4 0.0 673.4 33,415 5,569
    Vitamin A, RAE (mcg) 320.0 1,581.4 0.0 0.0 0.8 0.0 0.0 161.0 2,063 344
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 4 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 38.6 0.0 0.0 0.2 0.0 0.0 7.3 46 8
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 27
    Water (g) 152.3 392.6 2.9 0.0 0.6 0.1 1.9 427.9 978 163
    Zinc (mg) 2.6 1.4 0.1 0.0 0.1 0.0 0.1 1.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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