Nutritional Facts: Grandma's Great Depression Era Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

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  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
4 tablespoons (59g)
cold water
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 1 0
Ash (g) 0.9 3.0 0.0 0.1 4 1
Aspartic acid (g) 0.8 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.7 0.0 1.8 31 5
Calories 682.5 0.0 906.1 0.0 1,589 265
Calories (kj) 2,855.6 0.0 3,791.5 0.0 6,647 1,108
Carbohydrates (g) 143.1 0.0 0.0 0.0 143 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5 1
Folate (mcg) 48.8 0.0 0.0 0.0 49 8
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 49 8
Folate, food (mcg) 48.8 0.0 0.0 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.5 0.0 0.0 n/a 7 1
Glycine (g) 0.7 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.0 2 0
Isoleucine (g) 0.7 0.0 0.0 n/a 1 0
Leucine (g) 1.3 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0 0
Magnesium (mg) 41.3 0.0 0.0 0.6 42 7
Manganese (mg) 1.3 0.0 n/a 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 45.6 0.0 46 8
Niacin (mg) 2.3 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 202.5 0.0 0.0 0.0 203 34
Phytosterols n/a 0.0 205.0 n/a 205 34
Polyunsaturated Fat (g) 0.8 0.0 26.8 0.0 28 5
Potassium (mg) 200.6 0.2 0.0 0.6 201 34
Proline (g) 2.2 0.0 0.0 n/a 2 0
Protein (g) 19.4 0.0 0.0 0.0 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 25.6 0.0 26 4
Selenium (mcg) 63.6 0.0 0.0 0.0 64 11
Serine (g) 1.0 0.0 0.0 n/a 1 0
Sodium (mg) 3.8 1,162.7 0.0 1.8 1,168 195
Sugar (g) 0.5 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 6.3 0.0 6 1
Tocopherol, beta n/a n/a 0.5 n/a 0 0
Tocopherol, delta n/a n/a 15.7 n/a 16 3
Tocopherol, gamma n/a n/a 33.1 n/a 33 6
Total Fat (g) 1.8 0.0 102.5 0.0 104 17
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 0.0 0.0 59.2 82 14
Zinc (mg) 1.3 0.0 0.0 0.0 1 0

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