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Nutritional Facts: Alton Brown's Chicken Kiev Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
dried tarragon
1 teaspoon (1g)
chives
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breast halves
2 large (100g)
eggs
2 cups (216g)
panko breadcrumbs
1/4 cup (27g)
panko breadcrumbs
3 cups (654g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.7 1.0 0.1 0.0 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.8 1.2 0.1 0.0 9 0
Ash (g) 0.0 0.1 0.2 0.0 6.0 0.0 5.4 1.1 6.2 0.8 0.0 20 0
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.4 1.3 1.7 0.2 0.0 13 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 5.7 20.5 0.9 1.4 2.5 23.6 56.0 395.3 49.4 0.0 583 13
Calories 814.5 1.5 5.3 0.3 0.0 1.4 538.1 143.0 853.2 106.7 5,781.4 8,245 187
Calories (kj) 3,406.9 6.1 22.2 1.3 0.0 6.0 2,251.4 599.0 3,570.5 446.3 24,191.5 34,501 784
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.3 0.9 0.0 0.0 0.4 0.0 0.7 155.5 19.4 0.0 177 4
Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 0.0 302.1 372.0 0.0 0.0 0.0 918 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.3 0.6 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9.7 1.2 0.0 11 0
Folate (mcg) 3.4 0.9 4.9 1.1 0.0 0.1 18.9 47.0 231.1 28.9 0.0 336 8
Folate, DFE (mcg) 3.4 0.9 4.9 1.1 0.0 0.1 18.9 47.0 354.2 44.3 0.0 475 11
Folate, food (mcg) 3.4 0.9 4.9 1.1 0.0 0.1 18.9 47.0 54.0 6.8 0.0 137 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 22.1 0.0 199 5
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 0.7 n/a 6 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3.9 0.5 n/a 5 0
Glutamic acid (g) 0.2 0.0 n/a 0.0 0.0 0.0 14.8 1.7 8.9 1.1 0.0 27 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.4 1.1 0.1 0.0 6 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.3 0.6 0.1 0.0 5 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.6 0.0 0.0 0.1 1.7 1.8 10.4 1.3 0.0 16 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.9 0.7 1.2 0.1 0.0 7 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 8.3 1.1 2.1 0.3 0.0 12 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.6 0.9 0.9 0.1 0.0 12 0
Magnesium (mg) 2.3 2.0 6.2 0.4 0.1 1.0 122.7 12.0 92.9 11.6 0.0 251 6
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 0.5 n/a 5 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.0 0.2 n/a 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.4 0.5 0.1 0.0 4 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 3.6 3.7 2.2 0.3 180.3 214 5
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 49.2 0.1 14.3 1.8 0.0 66 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 6.7 1.5 1.2 0.1 0.0 10 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.7 1.4 0.2 0.0 6 0
Phosphorus (mg) 27.3 2.2 5.6 0.6 0.0 0.9 991.2 198.0 356.4 44.6 0.0 1,627 37
Phytosterols n/a n/a 1.5 0.1 0.0 0.5 n/a n/a 17.3 2.2 6,330.7 6,352 144
Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.0 1.9 1.9 4.4 0.6 357.6 370 8
Potassium (mg) 27.3 13.4 54.4 3.0 0.5 7.6 1,746.4 138.0 423.4 52.9 0.0 2,467 56
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.2 0.5 3.0 0.4 0.0 7 0
Protein (g) 1.0 0.1 0.4 0.0 0.0 0.1 100.2 12.6 28.8 3.6 0.0 147 3
Retinol (mcg) 762.3 0.0 0.0 0.0 0.0 0.0 42.5 160.0 0.0 0.0 0.0 965 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.9 0.1 0.0 2 0
Saturated Fat (g) 58.4 0.0 0.0 0.0 0.0 0.0 2.7 3.1 2.6 0.3 84.7 152 3
Selenium (mcg) 1.1 0.1 0.1 0.0 0.0 0.0 151.0 30.7 54.4 6.8 0.0 244 6
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.8 1.0 1.4 0.2 0.0 6 0
Sodium (mg) 12.5 2.3 1.1 0.0 2,325.5 0.1 547.5 142.0 1,581.1 197.6 0.0 4,810 109
Starch n/a n/a n/a n/a n/a n/a n/a n/a 128.9 16.1 n/a 145 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 13.4 1.7 0.0 16 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.1 0.3 0.0 3 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.6 0.9 0.1 0.0 6 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.9 1.1 0.2 0.0 93.5 98 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 1.6 0.2 n/a 3 0
Total Fat (g) 92.1 0.0 0.1 0.0 0.0 0.0 12.2 9.5 11.4 1.4 654.0 781 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.2 0.3 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.5 0.9 0.1 0.0 5 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.2 0.9 1.3 0.2 0.0 8 0
Vitamin A, IU (IU) 2,838.9 9.7 75.6 43.5 0.0 3.1 141.6 540.0 0.0 0.0 0.0 3,652 83
Vitamin A, RAE (mcg) 777.0 0.5 3.8 2.2 0.0 0.2 42.5 160.0 0.0 0.0 0.0 986 22
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.8 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.3 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.6 0.9 0.6 0.0 0.0 5.7 0.0 0.0 0.0 0.0 8 0
Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 23.6 82.0 0.0 0.0 0.0 174 4
Water (g) 20.4 0.0 0.1 0.9 0.0 0.1 357.7 76.2 14.1 1.8 0.0 471 11
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 2.7 1.3 3.1 0.4 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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