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    Nutritional Facts: Alton Brown's Chicken Kiev Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    unsalted butter
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (2g)
    dried tarragon
    1 teaspoon (1g)
    chives
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    4 (472g)
    boneless skinless chicken breast halves
    2 large (100g)
    eggs
    2 cups (216g)
    panko breadcrumbs
    1/4 cup (27g)
    panko breadcrumbs
    3 cups (654g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.8 0.7 1.0 0.1 0.0 8 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.8 1.2 0.1 0.0 9 0
    Ash (g) 0.0 0.1 0.2 0.0 6.0 0.0 5.4 1.1 6.2 0.8 0.0 20 0
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.4 1.3 1.7 0.2 0.0 13 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 5.7 20.5 0.9 1.4 2.5 23.6 56.0 395.3 49.4 0.0 583 13
    Calories 814.5 1.5 5.3 0.3 0.0 1.4 538.1 143.0 853.2 106.7 5,781.4 8,245 187
    Calories (kj) 3,406.9 6.1 22.2 1.3 0.0 6.0 2,251.4 599.0 3,570.5 446.3 24,191.5 34,501 784
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.3 0.9 0.0 0.0 0.4 0.0 0.7 155.5 19.4 0.0 177 4
    Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 0.0 302.1 372.0 0.0 0.0 0.0 918 21
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.3 0.6 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9.7 1.2 0.0 11 0
    Folate (mcg) 3.4 0.9 4.9 1.1 0.0 0.1 18.9 47.0 231.1 28.9 0.0 336 8
    Folate, DFE (mcg) 3.4 0.9 4.9 1.1 0.0 0.1 18.9 47.0 354.2 44.3 0.0 475 11
    Folate, food (mcg) 3.4 0.9 4.9 1.1 0.0 0.1 18.9 47.0 54.0 6.8 0.0 137 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 22.1 0.0 199 5
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5.3 0.7 n/a 6 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3.9 0.5 n/a 5 0
    Glutamic acid (g) 0.2 0.0 n/a 0.0 0.0 0.0 14.8 1.7 8.9 1.1 0.0 27 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.4 1.1 0.1 0.0 6 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.3 0.6 0.1 0.0 5 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.6 0.0 0.0 0.1 1.7 1.8 10.4 1.3 0.0 16 0
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.9 0.7 1.2 0.1 0.0 7 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 8.3 1.1 2.1 0.3 0.0 12 0
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 9.6 0.9 0.9 0.1 0.0 12 0
    Magnesium (mg) 2.3 2.0 6.2 0.4 0.1 1.0 122.7 12.0 92.9 11.6 0.0 251 6
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.1 0.5 n/a 5 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.0 0.2 n/a 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.4 0.5 0.1 0.0 4 0
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.0 0.0 0.0 3.6 3.7 2.2 0.3 180.3 214 5
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 49.2 0.1 14.3 1.8 0.0 66 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 6.7 1.5 1.2 0.1 0.0 10 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.7 1.4 0.2 0.0 6 0
    Phosphorus (mg) 27.3 2.2 5.6 0.6 0.0 0.9 991.2 198.0 356.4 44.6 0.0 1,627 37
    Phytosterols n/a n/a 1.5 0.1 0.0 0.5 n/a n/a 17.3 2.2 6,330.7 6,352 144
    Polyunsaturated Fat (g) 3.5 0.0 0.1 0.0 0.0 0.0 1.9 1.9 4.4 0.6 357.6 370 8
    Potassium (mg) 27.3 13.4 54.4 3.0 0.5 7.6 1,746.4 138.0 423.4 52.9 0.0 2,467 56
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.2 0.5 3.0 0.4 0.0 7 0
    Protein (g) 1.0 0.1 0.4 0.0 0.0 0.1 100.2 12.6 28.8 3.6 0.0 147 3
    Retinol (mcg) 762.3 0.0 0.0 0.0 0.0 0.0 42.5 160.0 0.0 0.0 0.0 965 22
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.9 0.1 0.0 2 0
    Saturated Fat (g) 58.4 0.0 0.0 0.0 0.0 0.0 2.7 3.1 2.6 0.3 84.7 152 3
    Selenium (mcg) 1.1 0.1 0.1 0.0 0.0 0.0 151.0 30.7 54.4 6.8 0.0 244 6
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.8 1.0 1.4 0.2 0.0 6 0
    Sodium (mg) 12.5 2.3 1.1 0.0 2,325.5 0.1 547.5 142.0 1,581.1 197.6 0.0 4,810 109
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 128.9 16.1 n/a 145 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 13.4 1.7 0.0 16 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.1 0.3 0.0 3 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.6 0.9 0.1 0.0 6 0
    Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.9 1.1 0.2 0.0 93.5 98 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 1.6 0.2 n/a 3 0
    Total Fat (g) 92.1 0.0 0.1 0.0 0.0 0.0 12.2 9.5 11.4 1.4 654.0 781 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.9 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.2 0.3 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.5 0.9 0.1 0.0 5 0
    Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.2 0.9 1.3 0.2 0.0 8 0
    Vitamin A, IU (IU) 2,838.9 9.7 75.6 43.5 0.0 3.1 141.6 540.0 0.0 0.0 0.0 3,652 83
    Vitamin A, RAE (mcg) 777.0 0.5 3.8 2.2 0.0 0.2 42.5 160.0 0.0 0.0 0.0 986 22
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.8 0.1 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.3 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.6 0.9 0.6 0.0 0.0 5.7 0.0 0.0 0.0 0.0 8 0
    Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 23.6 82.0 0.0 0.0 0.0 174 4
    Water (g) 20.4 0.0 0.1 0.9 0.0 0.1 357.7 76.2 14.1 1.8 0.0 471 11
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 2.7 1.3 3.1 0.4 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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