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Nutritional Facts: Breakfast Chorizo Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground pork
3 teaspoons (18g)
salt
6 tablespoons (48g)
red chili powder
1 teaspoon (3g)
red chili pepper flakes
4 (12g)
garlic cloves
2 tablespoons (6g)
Mexican oregano
2 teaspoons (4g)
cumin powder
1 teaspoon (2g)
fresh ground black pepper
1 1/2 teaspoons (6g)
sugar
4 tablespoons (60g)
cider vinegar
2 1/2 tablespoons (36g)
water
6 (300g)
eggs
6 slices (168g)
monterey jack pepper cheese
6 (630g)
bagels
Total 1 serving
Alanine (g) 8.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.2 1.2 2.2 15 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.5 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.5 1.6 2.4 16 3
Ash (g) 7.9 18.0 5.7 0.3 0.2 0.5 0.3 0.1 0.0 0.1 0.0 3.2 6.0 11.3 54 9
Aspartic acid (g) 14.2 0.0 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.0 2.6 3.0 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.2 4.3 158.4 8.9 21.7 95.8 39.1 10.2 0.1 4.2 1.1 168.0 1,253.3 466.2 2,358 393
Calories 2,390.1 0.0 135.4 7.6 17.9 15.9 15.8 5.8 24.4 12.5 0.0 429.0 626.6 1,732.5 5,413 902
Calories (kj) 9,996.6 0.0 565.9 31.8 74.8 66.4 65.8 24.2 101.9 53.6 0.0 1,797.0 2,624.2 7,251.3 22,654 3,776
Carbohydrates (g) 0.0 0.0 23.9 1.3 4.0 4.1 1.9 1.5 6.3 0.6 0.0 2.2 1.1 336.4 383 64
Cholesterol (mg) 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 149.5 0.0 1,920 320
Copper (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 2 0
Cystine (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 1.4 5 1
Dietary Fiber (g) 0.0 0.0 16.7 0.9 0.3 2.6 0.4 0.6 0.0 0.0 0.0 0.0 0.0 14.5 36 6
Folate (mcg) 45.4 0.0 13.4 0.8 0.4 14.2 0.4 0.4 0.0 0.0 0.0 141.0 30.2 138.6 385 64
Folate, DFE (mcg) 45.4 0.0 13.4 0.8 0.4 14.2 0.4 0.4 0.0 0.0 0.0 141.0 30.2 138.6 385 64
Folate, food (mcg) 45.4 0.0 13.4 0.8 0.4 14.2 0.4 0.4 0.0 0.0 0.0 141.0 30.2 138.6 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.1 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 24.0 0.0 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5.0 10.1 22.1 62 10
Glycine (g) 7.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.7 2.3 12 2
Histidine (g) 6.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1.4 1.4 10 2
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.1 8.3 0.5 0.2 2.2 2.8 0.2 0.0 0.1 0.0 5.3 1.2 8.6 37 6
Isoleucine (g) 7.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 2.6 2.5 15 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 12.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 3.9 4.6 25 4
Lysine (g) 13.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.7 3.4 1.6 22 4
Magnesium (mg) 172.7 0.2 71.5 4.0 3.0 16.2 15.4 3.9 0.0 3.0 0.4 36.0 45.4 182.7 554 92
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.0 0.2 0.3 0.1 0.3 0.0 0.1 0.0 0.1 0.0 3.4 6 1
Methionine (g) 4.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 1.1 1.2 8 1
Monounsaturated Fat (g) 85.8 0.0 1.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 11.0 14.7 0.8 115 19
Niacin (mg) 39.4 0.0 5.6 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 11.1 57 10
Pantothenic acid (mg) 6.1 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4.6 0.4 2.3 14 2
Phenylalanine (g) 6.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 2.2 3.3 14 2
Phosphorus (mg) 1,590.4 0.0 144.0 8.1 18.4 8.9 21.0 3.6 0.0 4.8 0.0 594.0 745.9 604.8 3,744 624
Phytosterols n/a 0.0 39.8 2.2 n/a 12.2 2.9 2.1 n/a 0.0 n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 17.4 0.0 3.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.7 1.5 4.4 33 6
Potassium (mg) 2,608.2 1.4 936.0 52.7 48.1 75.6 75.1 30.6 0.1 43.5 0.4 414.0 136.1 636.3 5,058 843
Proline (g) 6.2 0.0 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.5 4.6 7.4 21 3
Protein (g) 153.4 0.0 6.5 0.4 0.8 0.5 0.7 0.2 0.0 0.0 0.0 37.7 41.1 66.2 307 51
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 322.6 0.0 821 137
Riboflavin (mg) 2.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.3 5 1
Saturated Fat (g) 71.5 0.0 1.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.4 32.0 1.4 116 19
Selenium (mcg) 223.6 0.0 9.8 0.6 1.7 0.3 0.2 0.1 0.0 0.1 0.0 92.1 24.4 n/a 353 59
Serine (g) 6.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.9 2.4 3.2 15 3
Sodium (mg) 508.9 6,976.4 787.2 44.3 2.0 1.5 7.1 0.5 0.1 3.0 1.1 426.0 900.5 3,364.2 13,023 2,170
Sucrose n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 6.3 0.0 n/a 0.0 n/a n/a 7 1
Sugar n/a 0.0 3.5 0.2 0.1 0.2 0.1 0.0 6.3 0.2 0.0 1.1 0.8 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 8 1
Threonine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 1.5 1.9 12 2
Tocopherol, alpha n/a 0.0 18.3 1.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 3.2 0.4 n/a 24 4
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.6 0.1 n/a 1.5 n/a 0.2 n/a n/a n/a 1.5 n/a n/a 5 1
Total Fat (g) 192.6 0.0 6.9 0.4 0.1 0.3 0.9 0.1 0.0 0.0 0.0 28.5 50.9 10.1 291 48
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.5 0.8 4 1
Tyrosine (g) 5.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2.0 1.9 11 2
Valine (g) 8.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.6 2.7 2.9 17 3
Vitamin A, IU (IU) 63.6 0.0 14,232.0 800.6 1.1 102.1 53.3 12.6 0.0 0.0 0.0 1,620.0 1,291.9 0.0 18,177 3,030
Vitamin A, RAE (mcg) 18.2 0.0 711.8 40.0 0.0 5.1 2.7 0.6 0.0 0.0 0.0 480.0 332.6 0.0 1,591 265
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.0 10 2
Vitamin B-6 (mg) 3.5 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 6 1
Vitamin C (mg) 6.4 0.0 0.3 0.0 3.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 37.0 n/a 283 47
Water (g) 554.9 0.0 5.2 0.3 7.0 0.6 0.3 0.3 0.0 55.9 36.3 228.5 68.9 205.4 1,164 194
Zinc (mg) 20.0 0.0 2.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3.9 5.0 5.5 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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