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    Nutritional Facts: Breakfast Chorizo Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    ground pork
    3 teaspoons (18g)
    salt
    6 tablespoons (48g)
    red chili powder
    1 teaspoon (3g)
    red chili pepper flakes
    4 (12g)
    garlic cloves
    2 tablespoons (6g)
    Mexican oregano
    2 teaspoons (4g)
    cumin powder
    1 teaspoon (2g)
    fresh ground black pepper
    1 1/2 teaspoons (6g)
    sugar
    4 tablespoons (60g)
    cider vinegar
    2 1/2 tablespoons (36g)
    water
    6 (300g)
    eggs
    6 slices (168g)
    monterey jack pepper cheese
    6 (630g)
    bagels
    Total 1 serving
    Alanine (g) 8.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.2 1.2 2.2 15 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.5 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2.5 1.6 2.4 16 3
    Ash (g) 7.9 18.0 5.7 0.3 0.2 0.5 0.3 0.1 0.0 0.1 0.0 3.2 6.0 11.3 54 9
    Aspartic acid (g) 14.2 0.0 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 4.0 2.6 3.0 25 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 127.2 4.3 158.4 8.9 21.7 95.8 39.1 10.2 0.1 4.2 1.1 168.0 1,253.3 466.2 2,358 393
    Calories 2,390.1 0.0 135.4 7.6 17.9 15.9 15.8 5.8 24.4 12.5 0.0 429.0 626.6 1,732.5 5,413 902
    Calories (kj) 9,996.6 0.0 565.9 31.8 74.8 66.4 65.8 24.2 101.9 53.6 0.0 1,797.0 2,624.2 7,251.3 22,654 3,776
    Carbohydrates (g) 0.0 0.0 23.9 1.3 4.0 4.1 1.9 1.5 6.3 0.6 0.0 2.2 1.1 336.4 383 64
    Cholesterol (mg) 654.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 149.5 0.0 1,920 320
    Copper (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 2 0
    Cystine (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 1.4 5 1
    Dietary Fiber (g) 0.0 0.0 16.7 0.9 0.3 2.6 0.4 0.6 0.0 0.0 0.0 0.0 0.0 14.5 36 6
    Folate (mcg) 45.4 0.0 13.4 0.8 0.4 14.2 0.4 0.4 0.0 0.0 0.0 141.0 30.2 138.6 385 64
    Folate, DFE (mcg) 45.4 0.0 13.4 0.8 0.4 14.2 0.4 0.4 0.0 0.0 0.0 141.0 30.2 138.6 385 64
    Folate, food (mcg) 45.4 0.0 13.4 0.8 0.4 14.2 0.4 0.4 0.0 0.0 0.0 141.0 30.2 138.6 385 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.1 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 1.1 n/a n/a 2 0
    Glutamic acid (g) 24.0 0.0 0.8 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5.0 10.1 22.1 62 10
    Glycine (g) 7.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.7 2.3 12 2
    Histidine (g) 6.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 1.4 1.4 10 2
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.1 8.3 0.5 0.2 2.2 2.8 0.2 0.0 0.1 0.0 5.3 1.2 8.6 37 6
    Isoleucine (g) 7.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 2.6 2.5 15 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 3.9 4.6 25 4
    Lysine (g) 13.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.7 3.4 1.6 22 4
    Magnesium (mg) 172.7 0.2 71.5 4.0 3.0 16.2 15.4 3.9 0.0 3.0 0.4 36.0 45.4 182.7 554 92
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.8 0.0 0.2 0.3 0.1 0.3 0.0 0.1 0.0 0.1 0.0 3.4 6 1
    Methionine (g) 4.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 1.1 1.2 8 1
    Monounsaturated Fat (g) 85.8 0.0 1.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 11.0 14.7 0.8 115 19
    Niacin (mg) 39.4 0.0 5.6 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.2 11.1 57 10
    Pantothenic acid (mg) 6.1 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 4.6 0.4 2.3 14 2
    Phenylalanine (g) 6.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 2.2 3.3 14 2
    Phosphorus (mg) 1,590.4 0.0 144.0 8.1 18.4 8.9 21.0 3.6 0.0 4.8 0.0 594.0 745.9 604.8 3,744 624
    Phytosterols n/a 0.0 39.8 2.2 n/a 12.2 2.9 2.1 n/a 0.0 n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 17.4 0.0 3.8 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.7 1.5 4.4 33 6
    Potassium (mg) 2,608.2 1.4 936.0 52.7 48.1 75.6 75.1 30.6 0.1 43.5 0.4 414.0 136.1 636.3 5,058 843
    Proline (g) 6.2 0.0 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1.5 4.6 7.4 21 3
    Protein (g) 153.4 0.0 6.5 0.4 0.8 0.5 0.7 0.2 0.0 0.0 0.0 37.7 41.1 66.2 307 51
    Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 322.6 0.0 821 137
    Riboflavin (mg) 2.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.3 5 1
    Saturated Fat (g) 71.5 0.0 1.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 9.4 32.0 1.4 116 19
    Selenium (mcg) 223.6 0.0 9.8 0.6 1.7 0.3 0.2 0.1 0.0 0.1 0.0 92.1 24.4 n/a 353 59
    Serine (g) 6.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.9 2.4 3.2 15 3
    Sodium (mg) 508.9 6,976.4 787.2 44.3 2.0 1.5 7.1 0.5 0.1 3.0 1.1 426.0 900.5 3,364.2 13,023 2,170
    Sucrose n/a n/a 0.4 0.0 n/a 0.1 n/a 0.0 6.3 0.0 n/a 0.0 n/a n/a 7 1
    Sugar n/a 0.0 3.5 0.2 0.1 0.2 0.1 0.0 6.3 0.2 0.0 1.1 0.8 n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 6.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 8 1
    Threonine (g) 7.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 1.5 1.9 12 2
    Tocopherol, alpha n/a 0.0 18.3 1.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 3.2 0.4 n/a 24 4
    Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.6 0.1 n/a 1.5 n/a 0.2 n/a n/a n/a 1.5 n/a n/a 5 1
    Total Fat (g) 192.6 0.0 6.9 0.4 0.1 0.3 0.9 0.1 0.0 0.0 0.0 28.5 50.9 10.1 291 48
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.5 0.8 4 1
    Tyrosine (g) 5.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2.0 1.9 11 2
    Valine (g) 8.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.6 2.7 2.9 17 3
    Vitamin A, IU (IU) 63.6 0.0 14,232.0 800.6 1.1 102.1 53.3 12.6 0.0 0.0 0.0 1,620.0 1,291.9 0.0 18,177 3,030
    Vitamin A, RAE (mcg) 18.2 0.0 711.8 40.0 0.0 5.1 2.7 0.6 0.0 0.0 0.0 480.0 332.6 0.0 1,591 265
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.0 10 2
    Vitamin B-6 (mg) 3.5 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 6 1
    Vitamin C (mg) 6.4 0.0 0.3 0.0 3.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 37.0 n/a 283 47
    Water (g) 554.9 0.0 5.2 0.3 7.0 0.6 0.3 0.3 0.0 55.9 36.3 228.5 68.9 205.4 1,164 194
    Zinc (mg) 20.0 0.0 2.1 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3.9 5.0 5.5 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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