Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground pork |
3 teaspoons (18g) salt |
6 tablespoons (48g) red chili powder |
1 teaspoon (3g) red chili pepper flakes |
4 (12g) garlic cloves |
2 tablespoons (6g) Mexican oregano |
2 teaspoons (4g) cumin powder |
1 teaspoon (2g) fresh ground black pepper |
1 1/2 teaspoons (6g) sugar |
4 tablespoons (60g) cider vinegar |
2 1/2 tablespoons (36g) water |
6 (300g) eggs |
6 slices (168g) monterey jack pepper cheese |
6 (630g) bagels |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.2 | 2.2 | 15 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 1.6 | 2.4 | 16 | 3 |
| Ash (g) | 7.9 | 18.0 | 5.7 | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 6.0 | 11.3 | 54 | 9 |
| Aspartic acid (g) | 14.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | 2.6 | 3.0 | 25 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.2 | 4.3 | 158.4 | 8.9 | 21.7 | 95.8 | 39.1 | 10.2 | 0.1 | 4.2 | 1.1 | 168.0 | 1,253.3 | 466.2 | 2,358 | 393 |
| Calories | 2,390.1 | 0.0 | 135.4 | 7.6 | 17.9 | 15.9 | 15.8 | 5.8 | 24.4 | 12.5 | 0.0 | 429.0 | 626.6 | 1,732.5 | 5,413 | 902 |
| Calories (kj) | 9,996.6 | 0.0 | 565.9 | 31.8 | 74.8 | 66.4 | 65.8 | 24.2 | 101.9 | 53.6 | 0.0 | 1,797.0 | 2,624.2 | 7,251.3 | 22,654 | 3,776 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.9 | 1.3 | 4.0 | 4.1 | 1.9 | 1.5 | 6.3 | 0.6 | 0.0 | 2.2 | 1.1 | 336.4 | 383 | 64 |
| Cholesterol (mg) | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 149.5 | 0.0 | 1,920 | 320 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 1.4 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.7 | 0.9 | 0.3 | 2.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 36 | 6 |
| Folate (mcg) | 45.4 | 0.0 | 13.4 | 0.8 | 0.4 | 14.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 141.0 | 30.2 | 138.6 | 385 | 64 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 13.4 | 0.8 | 0.4 | 14.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 141.0 | 30.2 | 138.6 | 385 | 64 |
| Folate, food (mcg) | 45.4 | 0.0 | 13.4 | 0.8 | 0.4 | 14.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 141.0 | 30.2 | 138.6 | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 24.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 10.1 | 22.1 | 62 | 10 |
| Glycine (g) | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.7 | 2.3 | 12 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.4 | 1.4 | 10 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.1 | 8.3 | 0.5 | 0.2 | 2.2 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 5.3 | 1.2 | 8.6 | 37 | 6 |
| Isoleucine (g) | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.6 | 2.5 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 3.9 | 4.6 | 25 | 4 |
| Lysine (g) | 13.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 3.4 | 1.6 | 22 | 4 |
| Magnesium (mg) | 172.7 | 0.2 | 71.5 | 4.0 | 3.0 | 16.2 | 15.4 | 3.9 | 0.0 | 3.0 | 0.4 | 36.0 | 45.4 | 182.7 | 554 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 6 | 1 |
| Methionine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.1 | 1.2 | 8 | 1 |
| Monounsaturated Fat (g) | 85.8 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 14.7 | 0.8 | 115 | 19 |
| Niacin (mg) | 39.4 | 0.0 | 5.6 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 11.1 | 57 | 10 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 2.3 | 14 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.2 | 3.3 | 14 | 2 |
| Phosphorus (mg) | 1,590.4 | 0.0 | 144.0 | 8.1 | 18.4 | 8.9 | 21.0 | 3.6 | 0.0 | 4.8 | 0.0 | 594.0 | 745.9 | 604.8 | 3,744 | 624 |
| Phytosterols | n/a | 0.0 | 39.8 | 2.2 | n/a | 12.2 | 2.9 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 3.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.5 | 4.4 | 33 | 6 |
| Potassium (mg) | 2,608.2 | 1.4 | 936.0 | 52.7 | 48.1 | 75.6 | 75.1 | 30.6 | 0.1 | 43.5 | 0.4 | 414.0 | 136.1 | 636.3 | 5,058 | 843 |
| Proline (g) | 6.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 4.6 | 7.4 | 21 | 3 |
| Protein (g) | 153.4 | 0.0 | 6.5 | 0.4 | 0.8 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 37.7 | 41.1 | 66.2 | 307 | 51 |
| Retinol (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 322.6 | 0.0 | 821 | 137 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 71.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 32.0 | 1.4 | 116 | 19 |
| Selenium (mcg) | 223.6 | 0.0 | 9.8 | 0.6 | 1.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 92.1 | 24.4 | n/a | 353 | 59 |
| Serine (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 2.4 | 3.2 | 15 | 3 |
| Sodium (mg) | 508.9 | 6,976.4 | 787.2 | 44.3 | 2.0 | 1.5 | 7.1 | 0.5 | 0.1 | 3.0 | 1.1 | 426.0 | 900.5 | 3,364.2 | 13,023 | 2,170 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 3.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 6.3 | 0.2 | 0.0 | 1.1 | 0.8 | n/a | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 8 | 1 |
| Threonine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.5 | 1.9 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 18.3 | 1.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | n/a | 24 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.6 | 0.1 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 192.6 | 0.0 | 6.9 | 0.4 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 28.5 | 50.9 | 10.1 | 291 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.8 | 4 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 2.0 | 1.9 | 11 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 2.7 | 2.9 | 17 | 3 |
| Vitamin A, IU (IU) | 63.6 | 0.0 | 14,232.0 | 800.6 | 1.1 | 102.1 | 53.3 | 12.6 | 0.0 | 0.0 | 0.0 | 1,620.0 | 1,291.9 | 0.0 | 18,177 | 3,030 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | 711.8 | 40.0 | 0.0 | 5.1 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 480.0 | 332.6 | 0.0 | 1,591 | 265 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.3 | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 37.0 | n/a | 283 | 47 |
| Water (g) | 554.9 | 0.0 | 5.2 | 0.3 | 7.0 | 0.6 | 0.3 | 0.3 | 0.0 | 55.9 | 36.3 | 228.5 | 68.9 | 205.4 | 1,164 | 194 |
| Zinc (mg) | 20.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.0 | 5.5 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.