Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) smoked sausage |
1/3 cup (73g) vegetable oil |
1/3 cup (42g) all-purpose flour |
4 (160g) celery ribs |
3 (9g) garlic cloves |
2 medium (220g) onions |
2 large (144g) carrots |
2 quarts (1,952g) chicken broth |
1 3/4 cups (347g) lentils |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 10.6 | 0.0 | 0.2 | 1.2 | 0.1 | 0.8 | 1.4 | 19.9 | 2.9 | 0.3 | 0.0 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 3.5 | n/a | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 6.2 | 64.0 | 16.3 | 50.6 | 47.5 | 78.1 | 65.8 | 18.2 | 2.5 | 0.7 | 388 | 65 |
| Calories | 1,047.7 | 641.7 | 151.5 | 25.6 | 13.4 | 88.0 | 59.0 | 312.3 | 401.9 | 13.3 | 1.4 | 1.4 | 2,757 | 460 |
| Calories (kj) | 4,378.6 | 2,685.3 | 633.9 | 107.2 | 56.1 | 365.2 | 249.1 | 1,307.8 | 1,687.5 | 55.4 | 6.0 | 6.0 | 11,538 | 1,923 |
| Carbohydrates (g) | 0.6 | 0.0 | 31.8 | 4.8 | 3.0 | 20.5 | 13.8 | 7.4 | 69.8 | 3.3 | 0.4 | 0.3 | 156 | 26 |
| Cholesterol (mg) | 208.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 2.6 | 0.2 | 3.7 | 4.0 | 0.0 | 27.4 | 0.0 | 0.1 | 0.1 | 39 | 7 |
| Folate (mcg) | 3.4 | 0.0 | 10.8 | 57.6 | 0.3 | 41.8 | 27.4 | 39.0 | 627.2 | 1.4 | 0.1 | 0.5 | 809 | 135 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 10.8 | 57.6 | 0.3 | 41.8 | 27.4 | 39.0 | 627.2 | 1.4 | 0.1 | 0.5 | 809 | 135 |
| Folate, food (mcg) | 3.4 | 0.0 | 10.8 | 57.6 | 0.3 | 41.8 | 27.4 | 39.0 | 627.2 | 1.4 | 0.1 | 0.5 | 809 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.8 | n/a | 2.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.9 | n/a | 4.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 11.4 | 0.0 | 1.4 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | 4.8 | n/a | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 0.4 | 4.1 | 11.5 | 0.9 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 37.5 | 0.0 | 9.2 | 17.6 | 2.3 | 22.0 | 17.3 | 19.5 | 124.7 | 2.2 | 1.0 | 0.7 | 254 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 2.0 | 1.7 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 38.3 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Niacin (mg) | 9.6 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 1.4 | 26.8 | 3.7 | 0.1 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.4 | 0.4 | 2.2 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 535.8 | 0.0 | 45.0 | 38.4 | 13.8 | 63.8 | 50.4 | 585.6 | 623.7 | 10.2 | 0.9 | 1.3 | 1,969 | 328 |
| Phytosterols | n/a | 702.7 | n/a | 9.6 | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 746 | 124 |
| Polyunsaturated Fat (g) | 12.4 | 39.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Potassium (mg) | 1,648.4 | 0.0 | 44.5 | 416.0 | 36.1 | 321.2 | 460.8 | 1,678.7 | 1,278.6 | 136.0 | 7.6 | 9.1 | 6,037 | 1,006 |
| Proline (g) | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 40.9 | 0.0 | 4.3 | 1.1 | 0.6 | 2.4 | 1.3 | 39.4 | 31.3 | 0.0 | 0.1 | 0.1 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 31.8 | 9.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Selenium (mcg) | 62.5 | 0.0 | 14.1 | 0.6 | 1.3 | 1.1 | 0.1 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 90 | 15 |
| Serine (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 2,822.4 | 0.0 | 0.8 | 128.0 | 1.5 | 8.8 | 99.4 | 5,973.1 | 6.9 | 166.6 | 0.1 | 0.1 | 9,208 | 1,535 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.2 | n/a | 2.2 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 3.2 | 0.0 | 0.1 | 2.9 | 0.1 | 9.3 | 6.8 | 5.7 | 6.2 | 1.7 | 0.0 | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 10.4 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 96.3 | 72.6 | 0.4 | 0.3 | 0.0 | 0.2 | 0.3 | 11.1 | 1.3 | 0.0 | 0.0 | 0.1 | 183 | 30 |
| Trans-monoenoic Fat (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 718.4 | 0.8 | 4.4 | 24,056.6 | 0.0 | 27.7 | 13.4 | 3.1 | 187.2 | 25,012 | 4,169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 0.0 | 1,202.4 | 0.0 | 0.0 | 0.9 | 0.2 | 9.4 | 1,248 | 208 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.0 | 2.8 | 16.3 | 8.5 | 0.0 | 5.2 | 2.2 | 0.0 | 0.3 | 40 | 7 |
| Vitamin D (IU) | 146.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 24 |
| Water (g) | 192.8 | 0.0 | 5.0 | 152.7 | 5.3 | 196.0 | 127.1 | 1,872.9 | 241.3 | 13.4 | 0.1 | 0.0 | 2,807 | 468 |
| Zinc (mg) | 4.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.3 | 2.0 | 4.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
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