Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 g (48g) fast-rising active dry yeast |
1/4 cup (59g) warm water |
1 tablespoon (13g) sugar |
2 cups (488g) milk |
1 tablespoon (14g) butter |
3/4 cup (150g) sugar |
4 (200g) eggs |
3/4 cup (164g) vegetable oil |
3 cups (375g) flour |
1 teaspoon (6g) salt |
5 cups (625g) flour |
1 (50g) eggs |
48 ounces (1,431g) sauerkraut |
1 (110g) onions |
3 slices (24g) bacon |
1/2 cup (114g) butter |
1 tablespoon (8g) garlic |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 0.6 | 0.0 | n/a | 1.5 | 0.0 | 1.2 | 0.0 | 2.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1.6 | 0.0 | 1.6 | 0.0 | 2.6 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 9 | 0 |
Ash (g) | 2.7 | 0.1 | 0.0 | 3.5 | 0.3 | 0.0 | 2.1 | 0.0 | 1.8 | 6.0 | 2.9 | 0.5 | 30.8 | 0.4 | 0.6 | 2.4 | 0.1 | 54 | 0 |
Aspartic acid (g) | 2.0 | n/a | n/a | 1.2 | 0.0 | n/a | 2.7 | 0.0 | 1.6 | 0.0 | 2.7 | 0.7 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.4 | 1.8 | 0.1 | 580.7 | 3.4 | 1.5 | 112.0 | 0.0 | 56.3 | 1.4 | 93.8 | 28.0 | 429.4 | 25.3 | 1.4 | 27.2 | 15.1 | 1,392 | 0 |
Calories | 156.0 | 0.0 | 48.8 | 312.3 | 101.8 | 580.5 | 286.0 | 1,445.3 | 1,365.0 | 0.0 | 2,275.0 | 71.5 | 272.0 | 44.0 | 109.9 | 813.8 | 12.5 | 7,894 | 0 |
Calories (kj) | 653.3 | 0.0 | 203.9 | 1,307.8 | 425.9 | 2,427.0 | 1,198.0 | 6,047.9 | 5,711.3 | 0.0 | 9,518.8 | 299.5 | 1,116.5 | 182.6 | 460.3 | 3,403.9 | 52.1 | 33,009 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 19.8 | 0.0 | 12.6 | 22.7 | 0.0 | 150.0 | 1.4 | 0.0 | 286.2 | 0.0 | 476.9 | 0.4 | 61.3 | 10.3 | 0.2 | 0.1 | 2.8 | 1,044 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.3 | 30.5 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 16.3 | 244.0 | 0.0 | 1,289 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 16.9 | 0.0 | 41.5 | 1.9 | 0.0 | 0.0 | 0.2 | 83 | 0 |
Folate (mcg) | 1,123.2 | 0.0 | 0.0 | 24.4 | 0.4 | 0.0 | 94.0 | 0.0 | 686.3 | 0.0 | 1,143.8 | 23.5 | 343.5 | 20.9 | 0.5 | 3.4 | 0.3 | 3,464 | 0 |
Folate, DFE (mcg) | 1,123.2 | 0.0 | 0.0 | 24.4 | 0.4 | 0.0 | 94.0 | 0.0 | 1,091.3 | 0.0 | 1,818.8 | 23.5 | 343.5 | 20.9 | 0.5 | 3.4 | 0.3 | 4,544 | 0 |
Folate, food (mcg) | 1,123.2 | 0.0 | 0.0 | 24.4 | 0.4 | 0.0 | 94.0 | 0.0 | 108.8 | 0.0 | 181.3 | 23.5 | 343.5 | 20.9 | 0.5 | 3.4 | 0.3 | 1,924 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.4 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 2.2 | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 3.1 | n/a | n/a | 3.4 | 0.0 | n/a | 3.3 | 0.0 | 13.0 | 0.0 | 21.7 | 0.8 | 3.0 | 0.3 | 0.4 | 0.2 | 0.1 | 49 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 1.4 | 0.0 | 2.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.5 | 0.0 | 17.4 | 0.0 | 29.0 | 0.9 | 21.0 | 0.2 | 0.1 | 0.0 | 0.1 | 74 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 1.0 | 0.0 | n/a | 1.3 | 0.0 | 1.3 | 0.0 | 2.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | n/a | n/a | 1.6 | 0.0 | n/a | 2.2 | 0.0 | 2.7 | 0.0 | 4.4 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 14 | 0 |
Lysine (g) | 1.6 | n/a | n/a | 1.3 | 0.0 | n/a | 1.8 | 0.0 | 0.9 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 0 |
Magnesium (mg) | 25.9 | 0.6 | 0.0 | 63.4 | 0.3 | 0.0 | 24.0 | 0.0 | 82.5 | 0.1 | 137.5 | 6.0 | 186.1 | 11.0 | 2.9 | 2.3 | 2.1 | 545 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 4.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 5.2 | 3.0 | 0.0 | 7.3 | 45.1 | 0.3 | 0.0 | 0.5 | 1.8 | 0.2 | 0.0 | 4.8 | 23.9 | 0.0 | 94 | 0 |
Niacin (mg) | 19.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 22.1 | 0.0 | 36.9 | 0.0 | 2.0 | 0.1 | 0.9 | 0.0 | 0.1 | 82 | 0 |
Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.1 | 0.0 | 1.6 | 0.0 | 2.7 | 0.8 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 18 | 0 |
Phenylalanine (g) | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | 1.4 | 0.0 | 2.0 | 0.0 | 3.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Phosphorus (mg) | 305.8 | 0.0 | 0.0 | 453.8 | 3.4 | 0.0 | 396.0 | 0.0 | 405.0 | 0.0 | 675.0 | 99.0 | 286.3 | 31.9 | 45.1 | 27.2 | 12.8 | 2,741 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,582.7 | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 1,599 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 3.8 | 89.4 | 1.5 | 0.0 | 2.6 | 1.0 | 1.0 | 0.0 | 1.2 | 3.5 | 0.0 | 105 | 0 |
Potassium (mg) | 458.4 | 0.6 | 0.3 | 736.9 | 3.4 | 3.0 | 276.0 | 0.0 | 401.3 | 0.5 | 668.8 | 69.0 | 2,433.3 | 160.6 | 49.9 | 27.2 | 33.5 | 5,323 | 0 |
Proline (g) | 0.8 | n/a | n/a | 1.6 | 0.0 | n/a | 1.0 | 0.0 | 4.5 | 0.0 | 7.5 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 16 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 16.0 | 0.1 | 0.0 | 25.1 | 0.0 | 38.7 | 0.0 | 64.6 | 6.3 | 13.0 | 1.2 | 2.8 | 1.0 | 0.5 | 189 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 151.3 | 95.3 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 2.6 | 761.6 | 0.0 | 1,411 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.0 | 3.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 11.1 | 7.3 | 0.0 | 6.3 | 21.2 | 0.6 | 0.0 | 1.0 | 1.6 | 0.5 | 0.0 | 3.6 | 58.3 | 0.0 | 112 | 0 |
Selenium (mcg) | 3.8 | 0.0 | 0.1 | 9.8 | 0.1 | 0.9 | 61.4 | 0.0 | 127.1 | 0.0 | 211.9 | 15.4 | 8.6 | 0.6 | 4.8 | 1.1 | 1.2 | 447 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1.9 | 0.0 | 1.9 | 0.0 | 3.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 0 |
Sodium (mg) | 24.5 | 1.8 | 0.1 | 239.1 | 101.4 | 1.5 | 284.0 | 0.0 | 7.5 | 2,325.5 | 12.5 | 71.0 | 9,461.3 | 4.4 | 199.9 | 810.4 | 1.4 | 13,546 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 163 | 0 |
Sugar (g) | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 149.7 | 0.7 | 0.0 | 1.0 | 0.0 | 1.7 | 0.2 | 25.5 | 4.7 | 0.0 | 0.1 | 0.1 | 196 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 0 |
Threonine (g) | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1.1 | 0.0 | 1.1 | 0.0 | 1.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 23.4 | 0.2 | 0.0 | 0.4 | 0.5 | 2.0 | 0.0 | 0.1 | 2.6 | 0.0 | 32 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1.4 | n/a | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 17.9 | 11.5 | 0.0 | 19.0 | 163.5 | 3.7 | 0.0 | 6.1 | 4.8 | 2.0 | 0.1 | 10.8 | 92.1 | 0.0 | 335 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 5 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | 0.0 | 1.2 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | 1.7 | 0.0 | 1.6 | 0.0 | 2.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 673.4 | 354.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 257.6 | 2.2 | 8.9 | 2,836.4 | 0.8 | 5,484 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 161.0 | 97.1 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 14.3 | 0.0 | 2.6 | 776.3 | 0.0 | 1,451 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.4 | 8.1 | 0.0 | 0.0 | 2.6 | 229 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 15.1 | 68.1 | 0.0 | 297 | 0 |
Water (g) | 2.4 | 59.2 | 0.0 | 427.9 | 2.3 | 0.0 | 152.3 | 0.0 | 44.7 | 0.0 | 74.5 | 38.1 | 1,324.3 | 98.0 | 9.6 | 18.0 | 4.9 | 2,256 | 0 |
Zinc (mg) | 3.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | 2.6 | 0.0 | 4.4 | 0.6 | 2.7 | 0.2 | 0.3 | 0.1 | 0.1 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.