You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Cheeseball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
cream cheese
4 cups (452g)
sharp cheddar cheese
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried parsley
1/4 teaspoon (1g)
black pepper
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
hot pepper sauce
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.7 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 4.3 0.2 0.0 0.0 0.0 n/a 0.0 1.3 8 0
Ash (g) 12.0 17.8 0.2 0.1 0.1 0.0 0.3 1.0 1.6 33 1
Aspartic acid (g) 4.7 7.2 0.1 0.0 0.0 0.0 n/a 0.0 1.0 13 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 890.6 3,258.9 3.7 16.0 11.4 2.5 18.2 1.1 76.3 4,279 134
Calories 3,108.1 1,821.6 15.4 2.7 2.9 1.4 13.3 1.6 753.2 5,720 179
Calories (kj) 13,004.9 7,611.7 64.4 11.1 12.2 6.0 55.4 6.5 3,149.0 23,921 748
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 37.0 5.8 3.4 0.7 0.5 0.4 3.3 0.2 15.1 66 2
Cholesterol (mg) 999.7 474.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,474 46
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.3 0.1 0.0 0.0 10.5 12 0
Folate (mcg) 100.0 81.4 2.2 2.4 1.8 0.1 1.4 0.8 24.0 214 7
Folate, DFE (mcg) 100.0 81.4 2.2 2.4 1.8 0.1 1.4 0.8 24.0 214 7
Folate, food (mcg) 100.0 81.4 2.2 2.4 1.8 0.1 1.4 0.8 24.0 214 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 11.9 27.5 0.2 0.0 0.0 0.0 n/a 0.0 2.0 42 1
Glycine (g) 1.3 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 4 0
Histidine (g) 1.6 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 6 0
Hydroxyproline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 3.1 0.3 0.4 0.2 0.1 0.9 0.1 2.8 11 0
Isoleucine (g) 2.9 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 10 0
Lactose (g) 29.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30 1
Leucine (g) 6.0 10.8 0.0 0.0 0.0 0.0 n/a 0.0 0.7 17 1
Lysine (g) 5.2 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 15 0
Magnesium (mg) 81.8 126.6 3.6 2.7 4.0 1.0 2.2 0.7 131.9 354 11
Maltose (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4.9 5 0
Methionine (g) 1.7 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 0
Monounsaturated Fat (g) 78.3 42.4 0.0 0.0 0.0 0.0 0.0 0.0 44.5 165 5
Niacin (mg) 1.3 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1.3 3 0
Pantothenic acid (mg) 5.2 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.9 8 0
Phenylalanine (g) 2.6 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 9 0
Phosphorus (mg) 963.3 2,314.2 19.3 1.5 4.4 0.9 10.2 1.6 301.9 3,617 113
Phytosterols n/a n/a 0.4 2.0 n/a 0.5 n/a n/a 111.2 114 4
Polyunsaturated Fat (g) 13.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 23.6 41 1
Potassium (mg) 1,254.1 443.0 55.5 12.6 26.8 7.6 136.0 20.3 446.9 2,403 75
Proline (g) 6.0 12.7 0.1 0.0 0.0 0.0 n/a 0.0 0.4 19 1
Protein (g) 53.9 112.5 0.8 0.1 0.3 0.1 0.0 0.1 10.0 178 6
Retinol (mcg) 3,262.6 1,166.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4,429 138
Riboflavin (mg) 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 175.3 95.3 0.0 0.0 0.0 0.0 0.0 0.0 6.7 277 9
Selenium (mcg) 21.8 62.8 1.1 0.0 0.1 0.0 0.1 0.0 4.1 90 3
Serine (g) 3.4 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.5 11 0
Sodium (mg) 2,917.2 2,806.9 2.8 0.3 4.5 0.1 166.6 372.7 0.0 6,271 196
Starch (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.5 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 4.3 5 0
Sugar (g) 29.2 2.4 0.1 0.0 0.1 0.0 1.7 0.2 4.3 38 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 2.1 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 6 0
Tocopherol, alpha (mg) 2.6 1.3 0.0 0.2 0.1 0.0 0.0 0.0 1.5 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 26.6 27 1
Total Fat (g) 311.2 149.8 0.0 0.0 0.1 0.0 0.0 0.1 78.4 540 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 2.8 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 8 0
Valine (g) 3.6 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.4 12 0
Vitamin A, IU (IU) 12,205.2 4,529.0 0.0 17.0 19.4 3.1 13.4 22.8 61.0 16,871 527
Vitamin A, RAE (mcg) 3,326.2 1,197.8 0.0 0.9 1.0 0.2 0.9 1.1 3.3 4,531 142
Vitamin B-12 (mcg) 2.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.3 0.0 2.2 10.5 1.2 15 0
Vitamin D (IU) 227.2 108.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 336 10
Water (g) 494.8 166.1 0.3 0.1 0.1 0.1 13.4 12.7 3.8 691 22
Zinc (mg) 4.6 14.1 0.1 0.0 0.1 0.0 0.0 0.0 4.9 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Cheeseball.