Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (120g) boneless duck breasts |
2 tablespoons (28g) canola oil |
1 tablespoon (8g) garlic |
1 tablespoon (10g) shallots |
1 small (70g) maui onions |
1/2 cup (80g) yellow onions |
1/2 cup (0g) choy sum |
1/2 cup (8g) fresh cilantro |
1/4 cup (0g) gai choy |
1/2 cup (62g) water chestnuts |
1 pinch (0g) red chili pepper flakes |
1 cup (0g) shiitake mushrooms |
1 tablespoon (18g) oyster sauce |
20 (1g) fresh mint leaves |
1/4 cup (11g) fresh basil |
1 tablespoon (17g) chili sauce |
1 (15g) egg yolks |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
20 (160g) spring roll wrappers |
1/4 cup (55g) canola oil |
2 tablespoons (12g) orange zest |
4 sprigs (0g) fresh oregano |
2 teaspoons (6g) black sesame seeds |
1/2 cup (116g) sake |
4 (264g) plums |
1 cup (273g) chili sauce |
1/4 cup (62g) fresh orange juice |
1/4 cup (59g) water |
1 teaspoon (3g) shallots |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 25.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 341 | 85 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.6 | 0.0 | 15.1 | 3.7 | 16.1 | 18.4 | n/a | 5.4 | n/a | 6.8 | 0.5 | n/a | 5.8 | 2.4 | 19.1 | 3.4 | 19.7 | 0.2 | 0.9 | 75.2 | 0.0 | 19.3 | n/a | 58.8 | 5.8 | 15.8 | 54.6 | 6.8 | 1.8 | 1.2 | 0.5 | 1.3 | 368 | 92 |
| Calories | 242.4 | 247.5 | 12.5 | 7.2 | 28.0 | 32.0 | n/a | 1.8 | n/a | 60.1 | 0.4 | n/a | 9.2 | 0.7 | 2.5 | 17.7 | 49.3 | 30.5 | 0.0 | 465.6 | 481.8 | 11.6 | n/a | 34.5 | 156.0 | 121.4 | 283.9 | 27.9 | 0.0 | 2.4 | 1.5 | 1.0 | 2,330 | 582 |
| Calories (kj) | 1,014.0 | 1,035.7 | 52.1 | 30.2 | 116.2 | 132.8 | n/a | 7.6 | n/a | 251.7 | 1.6 | n/a | 38.3 | 2.9 | 10.2 | 74.2 | 205.9 | 127.5 | 0.0 | 1,948.8 | 2,016.0 | 48.6 | n/a | 144.5 | 653.0 | 506.9 | 1,187.6 | 116.6 | 0.0 | 10.1 | 6.3 | 4.4 | 9,744 | 2,436 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 1.7 | 6.5 | 7.5 | n/a | 0.3 | n/a | 14.8 | 0.1 | n/a | 2.0 | 0.1 | 0.3 | 3.4 | 0.5 | 7.3 | 0.0 | 92.6 | 0.0 | 3.0 | n/a | 1.4 | 5.8 | 30.1 | 54.0 | 6.4 | 0.0 | 0.6 | 0.3 | 0.2 | 242 | 60 |
| Cholesterol (mg) | 163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | n/a | 1.2 | 1.4 | n/a | 0.2 | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 3.7 | 16.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 31 | 8 |
| Folate | n/a | 0.0 | 0.3 | 3.4 | 13.3 | 15.2 | n/a | 5.0 | n/a | 9.9 | 0.0 | n/a | 2.7 | 1.1 | 7.4 | 1.5 | 22.3 | 0.0 | 0.0 | 137.6 | 0.0 | 3.6 | n/a | 5.8 | 0.0 | 13.2 | 24.6 | 18.6 | 0.0 | 1.1 | 0.1 | 0.0 | 287 | 72 |
| Folate, DFE | n/a | 0.0 | 0.3 | 3.4 | 13.3 | 15.2 | n/a | 5.0 | n/a | 9.9 | 0.0 | n/a | 2.7 | 1.1 | 7.4 | 1.5 | 22.3 | 0.0 | 0.0 | 214.4 | 0.0 | 3.6 | n/a | 5.8 | 0.0 | 13.2 | 24.6 | 18.6 | 0.0 | 1.1 | 0.1 | 0.0 | 364 | 91 |
| Folate, food | n/a | 0.0 | 0.3 | 3.4 | 13.3 | 15.2 | n/a | 5.0 | n/a | 9.9 | 0.0 | n/a | 2.7 | 1.1 | 7.4 | 1.5 | 22.3 | 0.0 | 0.0 | 27.2 | 0.0 | 3.6 | n/a | 5.8 | 0.0 | 13.2 | 24.6 | 18.6 | 0.0 | 1.1 | 0.1 | 0.0 | 176 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 4.6 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium | n/a | 0.0 | 2.1 | 2.1 | 7.0 | 8.0 | n/a | 2.1 | n/a | 13.6 | 0.2 | n/a | 0.7 | 0.8 | 6.9 | 2.0 | 0.8 | 0.2 | 0.3 | 32.0 | 0.0 | 2.6 | n/a | 21.2 | 7.0 | 18.5 | 32.8 | 6.8 | 0.6 | 0.7 | 1.0 | 0.2 | 170 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.5 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 34.5 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 9.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.1 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus | n/a | 0.0 | 12.8 | 6.0 | 20.3 | 23.2 | n/a | 3.8 | n/a | 39.1 | 0.4 | n/a | 4.0 | 0.7 | 6.1 | 8.9 | 59.7 | 1.0 | 0.0 | 129.6 | 0.0 | 2.5 | n/a | 37.9 | 7.0 | 42.2 | 142.0 | 10.5 | 0.0 | 2.0 | 0.8 | 1.1 | 562 | 140 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 10.5 | 12.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 43.1 | n/a | 18.5 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 15.3 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Potassium | n/a | 0.0 | 33.5 | 33.4 | 102.2 | 116.8 | n/a | 41.7 | n/a | 362.1 | 2.7 | n/a | 9.7 | 5.7 | 31.9 | 63.1 | 16.7 | 0.2 | 0.3 | 131.2 | 0.0 | 25.4 | n/a | 28.2 | 29.1 | 414.5 | 1,010.1 | 124.0 | 0.6 | 11.1 | 5.9 | 2.8 | 2,603 | 651 |
| Proline (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 29.4 | 0.0 | 0.5 | 0.3 | 0.8 | 0.9 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 2.4 | 0.0 | 0.0 | 15.7 | 0.0 | 0.2 | n/a | 1.1 | 0.6 | 1.8 | 6.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 63 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 31.7 | 0.0 | 1.2 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.2 | 8.6 | 0.2 | 0.0 | 45.1 | 0.0 | 0.1 | n/a | 2.1 | 1.6 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 96 | 24 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 100.8 | 0.0 | 1.4 | 1.2 | 2.8 | 3.2 | n/a | 3.7 | n/a | 8.7 | 2.2 | n/a | 491.9 | 0.3 | 0.4 | 228.3 | 7.3 | 0.7 | 0.9 | 915.2 | 0.0 | 0.4 | n/a | 0.7 | 2.3 | 0.0 | 3,652.7 | 0.6 | 1.8 | 0.4 | 0.1 | 0.1 | 5,428 | 1,357 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 3.0 | 3.4 | n/a | 0.1 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 26.2 | 28.8 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Total Fat (g) | 13.0 | 28.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 2.4 | 54.5 | 0.0 | n/a | 3.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.8 | 119.0 | 1.4 | 1.6 | n/a | 539.8 | n/a | 0.0 | 40.6 | n/a | 0.0 | 42.5 | 570.3 | 116.0 | 220.6 | 0.0 | 0.0 | 22.4 | 0.0 | 50.4 | n/a | 0.5 | 0.0 | 910.8 | 1,856.4 | 124.0 | 0.0 | 39.7 | 0.1 | 0.1 | 4,657 | 1,164 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 27.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 2.1 | 28.5 | 5.8 | 58.3 | 0.0 | 0.0 | 6.4 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 44.9 | 92.8 | 6.2 | 0.0 | 2.0 | 0.0 | 0.0 | 285 | 71 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.4 | 0.0 | 2.6 | 0.8 | 5.2 | 5.9 | n/a | 2.2 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 0.0 | 0.0 | 25.1 | 43.7 | 31.0 | 0.0 | 0.3 | 0.0 | 0.2 | 144 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 75.9 | 0.0 | 4.9 | 8.0 | 62.4 | 71.3 | n/a | 7.4 | n/a | 45.5 | 0.0 | n/a | 14.4 | 0.8 | 10.0 | 11.6 | 8.0 | 0.7 | 29.0 | 46.1 | 0.0 | 8.7 | n/a | 0.3 | 91.3 | 230.3 | 185.6 | 54.7 | 59.2 | 2.7 | 0.0 | 0.4 | 1,029 | 257 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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