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Nutritional Facts: Danish Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 bunch (0g)
fresh dill
2 (0g)
bay leaves
6 (0g)
red pepper flakes
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (470g)
dry white wine
2 lbs (909g)
mussels
1 teaspoon (6g)
salt
2 tablespoons (0g)
aquavit
1/3 cup (0g)
mayonnaise
1 to taste (25g)
sandwich bread
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 6.5 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 48.5 0.0 0.0 n/a n/a n/a 48 12
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 7.9 0.0 n/a n/a n/a 8 2
Ash (g) 0.4 n/a 0.0 n/a 0.1 0.9 14.5 6.0 n/a n/a n/a 22 5
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 10.4 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 n/a 1.0 n/a 5.1 42.3 236.5 1.4 n/a n/a n/a 312 78
Calories 44.0 n/a 0.4 n/a 2.9 385.7 782.2 0.0 n/a n/a n/a 1,215 304
Calories (kj) 182.6 n/a 1.6 n/a 12.1 1,608.8 3,274.2 0.0 n/a n/a n/a 5,079 1,270
Carbohydrates (g) 10.3 n/a 0.1 n/a 0.7 12.2 33.6 0.0 n/a n/a n/a 57 14
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 254.7 0.0 n/a n/a n/a 255 64
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 2 1
Folate (mcg) 20.9 n/a 0.2 n/a 0.2 4.7 382.0 0.0 n/a n/a n/a 408 102
Folate, DFE (mcg) 20.9 n/a 0.2 n/a 0.2 4.7 382.0 0.0 n/a n/a n/a 408 102
Folate, food (mcg) 20.9 n/a 0.2 n/a 0.2 4.7 382.0 0.0 n/a n/a n/a 408 102
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 n/a 14.7 0.0 n/a n/a n/a 15 4
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 6.8 0.0 n/a n/a n/a 7 2
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 n/a 0.1 1.3 35.9 0.0 n/a n/a n/a 38 9
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 7.6 0.0 n/a n/a n/a 8 2
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 8.1 0.0 n/a n/a n/a 8 2
Magnesium (mg) 11.0 n/a 0.1 n/a 2.0 47.0 309.2 0.1 n/a n/a n/a 369 92
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.1 0.6 30.9 0.0 n/a n/a n/a 32 8
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.0 n/a n/a n/a 5 1
Niacin (mg) 0.1 n/a 0.0 n/a 0.0 0.5 14.6 0.0 n/a n/a n/a 15 4
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 0.2 4.5 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 3.9 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 31.9 n/a 0.1 n/a 1.8 84.7 1,791.7 0.0 n/a n/a n/a 1,910 478
Phytosterols (mg) 16.5 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 18 4
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 5.5 0.0 n/a n/a n/a 6 1
Potassium (mg) 160.6 n/a 0.6 n/a 15.3 334.0 2,910.4 0.5 n/a n/a n/a 3,421 855
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a 4 1
Protein (g) 1.2 n/a 0.0 n/a 0.1 0.3 108.2 0.0 n/a n/a n/a 110 27
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 436.6 0.0 n/a n/a n/a 437 109
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.1 1.9 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.0 n/a n/a n/a 4 1
Selenium (mcg) 0.6 n/a 0.0 n/a 0.1 0.5 407.5 0.0 n/a n/a n/a 409 102
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 4.8 0.0 n/a n/a n/a 5 1
Sodium (mg) 4.4 n/a 0.0 n/a 0.2 23.5 2,601.2 2,325.5 n/a n/a n/a 4,955 1,239
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 n/a n/a n/a 0.0 4.5 0.0 0.0 n/a n/a n/a 9 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 0.0 5.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 20.4 0.0 n/a n/a n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2.2 n/a 7.4 n/a 6.3 0.0 1,455.2 0.0 n/a n/a n/a 1,471 368
Vitamin A, RAE (mcg) 0.0 n/a 0.4 n/a 0.3 0.0 436.6 0.0 n/a n/a n/a 437 109
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 109.1 0.0 n/a n/a n/a 109 27
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 8.1 n/a 0.1 n/a 0.0 0.0 72.8 0.0 n/a n/a n/a 81 20
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 98.0 n/a 0.0 n/a 0.1 408.6 732.9 0.0 n/a n/a n/a 1,240 310
Zinc (mg) 0.2 n/a 0.0 n/a 0.0 0.6 14.6 0.0 n/a n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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