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    Nutritional Facts: Danish Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 bunch (0g)
    fresh dill
    2 (0g)
    bay leaves
    6 (0g)
    red pepper flakes
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (470g)
    dry white wine
    2 lbs (909g)
    mussels
    1 teaspoon (6g)
    salt
    2 tablespoons (0g)
    aquavit
    1/3 cup (0g)
    mayonnaise
    1 to taste (25g)
    sandwich bread
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 6.5 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 48.5 0.0 0.0 n/a n/a n/a 48 12
    Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 7.9 0.0 n/a n/a n/a 8 2
    Ash (g) 0.4 n/a 0.0 n/a 0.1 0.9 14.5 6.0 n/a n/a n/a 22 5
    Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 10.4 0.0 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 n/a 1.0 n/a 5.1 42.3 236.5 1.4 n/a n/a n/a 312 78
    Calories 44.0 n/a 0.4 n/a 2.9 385.7 782.2 0.0 n/a n/a n/a 1,215 304
    Calories (kj) 182.6 n/a 1.6 n/a 12.1 1,608.8 3,274.2 0.0 n/a n/a n/a 5,079 1,270
    Carbohydrates (g) 10.3 n/a 0.1 n/a 0.7 12.2 33.6 0.0 n/a n/a n/a 57 14
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 254.7 0.0 n/a n/a n/a 255 64
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 2 1
    Folate (mcg) 20.9 n/a 0.2 n/a 0.2 4.7 382.0 0.0 n/a n/a n/a 408 102
    Folate, DFE (mcg) 20.9 n/a 0.2 n/a 0.2 4.7 382.0 0.0 n/a n/a n/a 408 102
    Folate, food (mcg) 20.9 n/a 0.2 n/a 0.2 4.7 382.0 0.0 n/a n/a n/a 408 102
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 n/a n/a n/a 0.0 n/a 14.7 0.0 n/a n/a n/a 15 4
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 6.8 0.0 n/a n/a n/a 7 2
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.1 n/a 0.1 1.3 35.9 0.0 n/a n/a n/a 38 9
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 7.6 0.0 n/a n/a n/a 8 2
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 8.1 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 11.0 n/a 0.1 n/a 2.0 47.0 309.2 0.1 n/a n/a n/a 369 92
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.1 0.6 30.9 0.0 n/a n/a n/a 32 8
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.0 n/a n/a n/a 5 1
    Niacin (mg) 0.1 n/a 0.0 n/a 0.0 0.5 14.6 0.0 n/a n/a n/a 15 4
    Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 0.2 4.5 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 3.9 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 31.9 n/a 0.1 n/a 1.8 84.7 1,791.7 0.0 n/a n/a n/a 1,910 478
    Phytosterols (mg) 16.5 n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 5.5 0.0 n/a n/a n/a 6 1
    Potassium (mg) 160.6 n/a 0.6 n/a 15.3 334.0 2,910.4 0.5 n/a n/a n/a 3,421 855
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a 4.4 0.0 n/a n/a n/a 4 1
    Protein (g) 1.2 n/a 0.0 n/a 0.1 0.3 108.2 0.0 n/a n/a n/a 110 27
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 436.6 0.0 n/a n/a n/a 437 109
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.1 1.9 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.0 n/a n/a n/a 4 1
    Selenium (mcg) 0.6 n/a 0.0 n/a 0.1 0.5 407.5 0.0 n/a n/a n/a 409 102
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a 4.8 0.0 n/a n/a n/a 5 1
    Sodium (mg) 4.4 n/a 0.0 n/a 0.2 23.5 2,601.2 2,325.5 n/a n/a n/a 4,955 1,239
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 n/a n/a n/a 0.0 4.5 0.0 0.0 n/a n/a n/a 9 2
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 0.0 5.0 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.0 n/a 0.0 0.0 20.4 0.0 n/a n/a n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 3.5 0.0 n/a n/a n/a 3 1
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 2.2 n/a 7.4 n/a 6.3 0.0 1,455.2 0.0 n/a n/a n/a 1,471 368
    Vitamin A, RAE (mcg) 0.0 n/a 0.4 n/a 0.3 0.0 436.6 0.0 n/a n/a n/a 437 109
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 109.1 0.0 n/a n/a n/a 109 27
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 8.1 n/a 0.1 n/a 0.0 0.0 72.8 0.0 n/a n/a n/a 81 20
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 98.0 n/a 0.0 n/a 0.1 408.6 732.9 0.0 n/a n/a n/a 1,240 310
    Zinc (mg) 0.2 n/a 0.0 n/a 0.0 0.6 14.6 0.0 n/a n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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