Nutritional Facts: Red Lobster's Cheddar Bay Crab Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1 3/4 cups (198g)
cheddar cheese
2/3 cup (163g)
milk
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (0g)
parsley flakes
1/3 cup (0g)
crabmeat
Total 1 serving
Alanine (g) 0.7 1.4 0.2 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.9 0.2 0.0 0.0 0.0 n/a 3 0
Ash (g) 10.2 7.8 1.2 0.6 0.0 0.0 n/a 20 2
Aspartic acid (g) 0.9 3.2 0.4 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 458.2 1,425.8 193.7 6.8 0.6 2.9 n/a 2,088 261
Calories 1,095.7 796.9 104.2 203.6 2.6 0.7 n/a 2,204 275
Calories (kj) 4,582.4 3,330.1 436.2 851.7 10.7 3.1 n/a 9,214 1,152
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 162.0 2.5 7.6 0.0 0.6 0.1 n/a 173 22
Cholesterol (mg) 5.1 207.6 22.8 61.1 0.0 0.0 n/a 297 37
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Folate (mcg) 320.0 35.6 8.1 0.9 0.4 0.5 n/a 365 46
Folate, DFE (mcg) 529.9 35.6 8.1 0.9 0.4 0.5 n/a 575 72
Folate, food (mcg) 20.5 35.6 8.1 0.9 0.4 0.5 n/a 66 8
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 n/a 300 37
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.6 12.0 1.1 0.1 0.0 0.0 n/a 20 2
Glycine (g) 0.7 0.8 0.1 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.5 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.1 1.3 0.1 0.0 0.0 0.1 n/a 9 1
Isoleucine (g) 0.7 3.1 0.3 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.5 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 4.7 0.5 0.0 0.0 0.0 n/a 7 1
Lysine (g) 0.5 4.1 0.4 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 64.0 55.4 21.2 0.6 0.6 1.0 n/a 143 18
Maltose n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.4 1.3 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 22.0 18.6 1.7 6.0 0.0 0.0 n/a 48 6
Niacin (mg) 11.6 0.2 0.1 0.0 0.0 0.0 n/a 12 1
Pantothenic acid (mg) 2.3 0.8 0.5 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.0 2.6 0.3 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 1,497.6 1,012.5 151.4 6.8 3.2 1.1 n/a 2,673 334
Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 1.9 0.2 0.9 0.0 0.0 n/a 8 1
Potassium (mg) 417.3 193.8 245.7 6.8 9.2 6.7 n/a 880 110
Proline (g) 2.3 5.5 0.5 0.0 0.0 0.0 n/a 8 1
Protein (g) 20.5 49.2 5.3 0.2 0.1 0.1 n/a 75 9
Retinol (mcg) 5.1 510.2 50.5 190.6 0.0 0.0 n/a 756 95
Riboflavin (mg) 1.1 0.7 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.2 41.7 3.7 14.6 0.0 0.0 n/a 70 9
Selenium (mcg) 19.2 27.5 3.3 0.3 0.2 0.0 n/a 50 6
Serine (g) 1.0 2.9 0.3 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 2,590.7 1,228.0 79.7 202.8 0.5 1.1 n/a 4,103 513
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 29.8 1.0 n/a 0.0 0.0 0.0 n/a 31 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 1.8 0.2 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.6 n/a 0.7 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 39.4 65.5 6.0 23.0 0.0 0.0 n/a 134 17
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 0.0 n/a 1 0
Tryptophan (g) 0.3 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 2.4 0.3 0.0 0.0 0.0 n/a 3 0
Valine (g) 0.9 3.3 0.4 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 17.9 1,981.5 224.6 709.7 0.0 4.8 n/a 2,939 367
Vitamin A, RAE (mcg) 5.1 524.0 53.7 194.3 0.0 0.2 n/a 777 97
Vitamin B-12 (mcg) 1.0 1.6 0.6 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.8 0.0 2.4 0.0 0.0 0.3 n/a 4 0
Vitamin D (IU) 0.0 47.5 n/a 17.0 0.0 0.0 n/a 65 8
Water (g) 23.6 72.7 142.7 4.5 0.0 0.0 n/a 244 30
Zinc (mg) 1.5 6.2 0.6 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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