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Nutritional Facts: Downunder Cheese Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (122g)
milk
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1 pinch (0g)
salt
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 0.4 0.1 0.4 n/a 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.5 n/a 0.0 1.9 3 0
Ash (g) 0.5 0.9 0.6 6.6 0.4 10.0 19 1
Aspartic acid (g) 0.7 0.3 0.5 n/a 0.0 2.7 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 145.2 18.8 677.5 0.1 1,123.2 1,993 111
Calories 71.5 78.1 455.0 4.7 0.0 748.1 1,357 75
Calories (kj) 299.5 327.0 1,903.8 19.6 0.0 3,132.4 5,682 316
Carbohydrates (g) 0.4 5.7 95.4 2.2 0.0 18.8 122 7
Cholesterol (mg) 186.0 17.1 0.0 0.0 0.0 144.6 348 19
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.3 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 3 0
Folate (mcg) 23.5 6.1 228.8 0.0 0.0 11.3 270 15
Folate, DFE (mcg) 23.5 6.1 363.8 0.0 0.0 11.3 405 22
Folate, food (mcg) 23.5 6.1 36.3 0.0 0.0 11.3 77 4
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 193 11
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 4.3 n/a 0.0 9.2 15 1
Glycine (g) 0.2 0.1 0.5 n/a 0.0 0.7 1 0
Histidine (g) 0.2 0.1 0.3 n/a 0.0 1.8 2 0
Iron (mg) 0.9 0.1 5.8 1.0 0.0 1.9 10 1
Isoleucine (g) 0.3 0.2 0.4 n/a 0.0 2.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.9 n/a 0.0 3.9 6 0
Lysine (g) 0.5 0.3 0.3 n/a 0.0 4.4 5 0
Magnesium (mg) 6.0 15.9 27.5 3.6 0.0 67.8 121 7
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.2 n/a 0.0 1.2 2 0
Monounsaturated Fat (g) 1.8 1.3 0.1 0.0 0.0 16.2 19 1
Niacin (mg) 0.0 0.1 7.4 0.0 0.0 0.2 8 0
Pantothenic acid (mg) 0.8 0.4 0.5 0.0 0.0 2.2 4 0
Phenylalanine (g) 0.3 0.2 0.7 n/a 0.0 2.3 3 0
Phosphorus (mg) 99.0 113.5 135.0 912.5 0.0 904.0 2,164 120
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.5 0.0 0.0 1.6 3 0
Potassium (mg) 69.0 184.2 133.8 0.5 0.0 820.4 1,208 67
Proline (g) 0.3 0.4 1.5 n/a 0.0 4.5 7 0
Protein (g) 6.3 4.0 12.9 0.0 0.0 44.4 68 4
Retinol (mcg) 80.0 37.8 0.0 0.0 0.0 334.5 452 25
Riboflavin (mg) 0.2 0.2 0.6 0.0 0.0 1.0 2 0
Saturated Fat (g) 1.6 2.8 0.2 0.0 0.0 34.7 39 2
Selenium (mcg) 15.4 2.4 42.4 0.0 0.0 36.6 97 5
Serine (g) 0.5 0.2 0.6 n/a 0.0 2.1 3 0
Sodium (mg) 71.0 59.8 2.5 726.2 155.0 2,183.2 3,198 178
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.2 0.4 n/a 0.0 1.4 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 4.8 4.5 1.2 0.0 0.0 55.3 66 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 0.6 1 0
Tyrosine (g) 0.2 0.2 0.4 n/a 0.0 2.4 3 0
Valine (g) 0.4 0.3 0.5 n/a 0.0 2.7 4 0
Vitamin A, IU (IU) 270.0 168.4 0.0 0.0 0.0 1,593.3 2,032 113
Vitamin A, RAE (mcg) 80.0 40.3 0.0 0.0 0.0 359.3 480 27
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 2.9 4 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 n/a 41 2
Water (g) 38.1 107.0 14.9 0.4 0.0 97.5 258 14
Zinc (mg) 0.6 0.5 0.9 0.0 0.0 6.8 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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