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Nutritional Facts: Chai Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
3 1/2 inches (4g)
cinnamon sticks
1/2 (0g)
vanilla beans
10 (21g)
whole cloves
1/2 teaspoon (17g)
whole black peppercorns
1/2 teaspoon (1g)
ground ginger
4 (0g)
cardamom pods
1 to taste (0g)
kosher salt
2 large (100g)
eggs
1/4 cup (50g)
sugar
1 to taste (0g)
brandy
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Ash (g) 3.5 n/a n/a 1.2 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 6 1
Aspartic acid (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 3 1
Caffeine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 580.7 n/a n/a 135.7 n/a 1.0 n/a n/a 56.0 0.5 n/a n/a 774 193
Calories 312.3 n/a n/a 67.8 n/a 3.0 n/a n/a 143.0 193.5 n/a n/a 720 180
Calories (kj) 1,307.8 n/a n/a 283.5 n/a 12.6 n/a n/a 599.0 809.0 n/a n/a 3,012 753
Carbohydrates (g) 22.7 n/a n/a 12.9 n/a 0.6 n/a n/a 0.7 50.0 n/a n/a 87 22
Cholesterol (mg) 68.3 n/a n/a 0.0 n/a 0.0 n/a n/a 372.0 0.0 n/a n/a 440 110
Copper (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 7.2 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 7 2
Folate (mcg) 24.4 n/a n/a 19.5 n/a 0.1 n/a n/a 47.0 0.0 n/a n/a 91 23
Folate, DFE (mcg) 24.4 n/a n/a 19.5 n/a 0.1 n/a n/a 47.0 0.0 n/a n/a 91 23
Folate, food (mcg) 24.4 n/a n/a 19.5 n/a 0.1 n/a n/a 47.0 0.0 n/a n/a 91 23
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 1 0
Glutamic acid (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 5 1
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a 1.8 n/a 0.2 n/a n/a 1.8 0.0 n/a n/a 4 1
Isoleucine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 3 1
Lysine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 2 1
Magnesium (mg) 63.4 n/a n/a 55.4 n/a 1.9 n/a n/a 12.0 0.0 n/a n/a 133 33
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 6.3 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.2 n/a n/a 0.3 n/a 0.0 n/a n/a 3.7 0.0 n/a n/a 9 2
Niacin (mg) 0.4 n/a n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.0 n/a n/a 3 1
Phenylalanine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 453.8 n/a n/a 22.1 n/a 1.5 n/a n/a 198.0 0.0 n/a n/a 675 169
Phytosterols (mg) 0.0 n/a n/a 53.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.7 n/a n/a 1.5 n/a 0.0 n/a n/a 1.9 0.0 n/a n/a 4 1
Potassium (mg) 736.9 n/a n/a 231.4 n/a 11.9 n/a n/a 138.0 1.0 n/a n/a 1,119 280
Proline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 1
Protein (g) 16.0 n/a n/a 1.3 n/a 0.1 n/a n/a 12.6 0.0 n/a n/a 30 7
Retinol (mcg) 151.3 n/a n/a 0.0 n/a 0.0 n/a n/a 160.0 0.0 n/a n/a 311 78
Riboflavin (mg) 0.8 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 11.1 n/a n/a 1.1 n/a 0.0 n/a n/a 3.1 0.0 n/a n/a 15 4
Selenium (mcg) 9.8 n/a n/a 1.2 n/a 0.5 n/a n/a 30.7 0.3 n/a n/a 43 11
Serine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 2 0
Sodium (mg) 239.1 n/a n/a 51.0 n/a 0.2 n/a n/a 142.0 0.5 n/a n/a 433 108
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 49.9 n/a n/a 50 12
Sugar n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.4 49.9 n/a n/a 51 13
Theobromine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 1.8 n/a 0.0 n/a n/a 1.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 17.9 n/a n/a 4.2 n/a 0.0 n/a n/a 9.5 0.0 n/a n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Valine (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 2 0
Vitamin A, IU (IU) 673.4 n/a n/a 111.3 n/a 0.3 n/a n/a 540.0 0.0 n/a n/a 1,325 331
Vitamin A, RAE (mcg) 161.0 n/a n/a 5.7 n/a 0.0 n/a n/a 160.0 0.0 n/a n/a 327 82
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 7.3 n/a n/a 17.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 24 6
Vitamin D n/a n/a n/a 0.0 n/a 0.0 n/a n/a 82.0 0.0 n/a n/a 82 21
Water (g) 427.9 n/a n/a 1.4 n/a 0.1 n/a n/a 76.2 0.0 n/a n/a 506 126
Zinc (mg) 1.9 n/a n/a 0.2 n/a 0.0 n/a n/a 1.3 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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