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Nutritional Facts: Kalua Pork Quesadillas With Tomato and Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
pork
3/4 cup (120g)
onions
3/4 cup (57g)
napa cabbage
12 (96g)
wonton wrappers
3/4 cup (135g)
diced tomatoes
1 tablespoon (1g)
cilantro
1 1/2 cups (170g)
monterey jack cheese
1 teaspoon (3g)
garlic
1/2 cup (114g)
clarified butter
2 (246g)
tomatoes
1 (201g)
avocados
1/2 small (35g)
onions
1 tablespoon (1g)
cilantro
1/2 teaspoon (1g)
garlic
1 tablespoon (6g)
green onions
1 teaspoon (1g)
fresh basil
1/2 teaspoon (1g)
fresh oregano
1 teaspoon (2g)
jalapeno peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 n/a 1.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.3 0.0 n/a 1.6 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash n/a 0.4 0.6 1.8 0.7 0.0 6.0 0.0 0.0 1.2 3.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Aspartic acid n/a 0.1 0.0 0.4 0.2 n/a 2.7 0.0 0.1 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a 152.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 157 26
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 27.6 43.9 45.1 13.5 0.7 1,264.5 5.1 27.2 24.6 24.1 8.1 0.7 2.5 4.3 1.6 14.4 0.2 n/a 1,508 251
Calories n/a 48.0 9.1 279.4 24.3 0.2 632.2 4.2 813.8 44.3 321.6 14.0 0.2 2.1 1.9 0.2 2.4 0.5 n/a 2,198 366
Calories (kj) n/a 199.2 38.2 1,169.3 99.9 1.0 2,647.6 17.4 3,403.9 182.0 1,346.7 58.1 1.0 8.7 8.1 0.8 10.0 2.1 n/a 9,194 1,532
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates n/a 11.2 1.8 55.6 5.3 0.0 1.2 0.9 0.1 9.6 17.1 3.3 0.0 0.5 0.4 0.0 0.6 0.1 n/a 108 18
Cholesterol n/a 0.0 0.0 8.6 0.0 0.0 150.9 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 404 67
Copper n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 2.0 0.7 1.7 1.6 0.0 0.0 0.1 0.0 3.0 13.5 0.6 0.0 0.0 0.2 0.0 0.4 0.1 n/a 24 4
Folate n/a 22.8 45.0 82.6 20.3 0.6 30.5 0.1 3.4 36.9 162.8 6.7 0.6 0.0 3.8 0.6 2.1 0.5 n/a 419 70
Folate, DFE n/a 22.8 45.0 128.6 20.3 0.6 30.5 0.1 3.4 36.9 162.8 6.7 0.6 0.0 3.8 0.6 2.1 0.5 n/a 465 78
Folate, food n/a 22.8 45.0 16.3 20.3 0.6 30.5 0.1 3.4 36.9 162.8 6.7 0.6 0.0 3.8 0.6 2.1 0.5 n/a 353 59
Folic acid n/a 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 11
Fructose n/a 1.5 n/a n/a 1.8 n/a n/a n/a n/a 3.4 0.2 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a 1.7 n/a n/a n/a n/a 3.1 0.7 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
Glutamic acid n/a 0.3 0.2 3.2 0.6 n/a 10.2 0.0 0.2 1.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
Glycine n/a 0.0 0.0 0.3 0.0 n/a 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.2 0.0 n/a 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.2 3.2 0.4 0.0 1.2 0.0 0.0 0.7 1.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 8 1
Isoleucine n/a 0.0 0.0 0.4 0.0 n/a 2.6 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.7 0.0 n/a 4.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine n/a 0.0 0.0 0.2 0.0 n/a 3.5 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Magnesium n/a 12.0 7.4 19.2 14.9 0.3 45.8 0.7 2.3 27.1 58.3 3.5 0.3 0.4 1.2 0.6 2.4 0.3 n/a 196 33
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.2 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 14.8 0.0 23.9 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 10
Niacin n/a 0.1 0.2 5.2 0.8 0.0 0.2 0.0 0.0 1.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Pantothenic acid n/a 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.5 0.0 n/a 2.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus n/a 34.8 16.5 77.8 32.4 0.5 752.6 4.3 27.2 59.0 104.5 10.2 0.5 2.1 2.2 0.5 1.3 0.5 n/a 1,127 188
Phytosterols n/a 18.0 n/a n/a 9.5 0.1 n/a n/a n/a 17.2 n/a 5.3 0.1 n/a n/a n/a 1.8 n/a n/a 52 9
Polyunsaturated Fat n/a 0.0 0.0 0.6 0.1 0.0 1.5 0.0 3.5 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Potassium n/a 175.2 135.7 78.7 320.0 5.2 137.3 11.2 27.2 583.0 974.9 51.1 5.2 5.6 16.6 2.6 11.3 4.5 n/a 2,545 424
Proline n/a 0.0 0.0 1.1 0.0 n/a 4.7 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein n/a 1.3 0.7 9.4 1.2 0.0 41.5 0.2 1.0 2.2 4.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 n/a 62 10
Retinol n/a 0.0 0.0 3.8 0.0 0.0 325.4 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,091 182
Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.3 0.0 0.0 32.3 0.0 58.3 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Selenium n/a 0.6 0.3 27.1 0.0 0.0 24.6 0.4 1.1 0.0 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 55 9
Serine n/a 0.0 0.0 0.5 0.0 n/a 2.4 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Sodium n/a 4.8 5.1 549.1 6.8 0.5 908.5 0.5 12.5 12.3 14.1 1.4 0.5 0.2 1.0 0.0 0.2 0.1 n/a 1,517 253
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sugar n/a 5.1 0.8 n/a 3.6 0.0 0.8 0.0 0.1 6.5 1.3 1.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 20 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.3 0.0 n/a 1.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.7 0.0 0.4 0.0 2.6 1.3 4.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Total Fat n/a 0.1 0.1 1.4 0.3 0.0 51.3 0.0 92.1 0.5 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.3 0.0 n/a 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Valine n/a 0.0 0.0 0.4 0.0 n/a 2.8 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU n/a 2.4 181.3 13.4 1,124.6 67.5 1,303.5 0.3 2,836.4 2,049.2 293.5 0.7 67.5 0.1 59.8 46.8 15.3 19.4 n/a 8,082 1,347
Vitamin A, RAE n/a 0.0 9.1 3.8 56.7 3.4 335.6 0.0 776.3 103.3 14.1 0.0 3.4 0.0 3.0 2.3 0.8 1.0 n/a 1,313 219
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 8.9 15.4 0.0 18.5 0.3 0.0 0.9 0.0 33.7 20.1 2.6 0.3 0.4 1.1 0.2 0.0 2.1 n/a 104 17
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 37.3 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 18
Water n/a 106.9 53.8 27.6 127.6 0.9 69.5 1.6 20.4 232.5 147.2 31.2 0.9 0.8 5.4 0.8 0.1 1.7 n/a 829 138
Zinc n/a 0.2 0.1 0.7 0.2 0.0 5.1 0.0 0.1 0.4 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1

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