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    Nutritional Facts: Kalua Pork Quesadillas With Tomato and Avocado Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    pork
    3/4 cup (120g)
    onions
    3/4 cup (57g)
    napa cabbage
    12 (96g)
    wonton wrappers
    3/4 cup (135g)
    diced tomatoes
    1 tablespoon (1g)
    cilantro
    1 1/2 cups (170g)
    monterey jack cheese
    1 teaspoon (3g)
    garlic
    1/2 cup (114g)
    clarified butter
    2 (246g)
    tomatoes
    1 (201g)
    avocados
    1/2 small (35g)
    onions
    1 tablespoon (1g)
    cilantro
    1/2 teaspoon (1g)
    garlic
    1 tablespoon (6g)
    green onions
    1 teaspoon (1g)
    fresh basil
    1/2 teaspoon (1g)
    fresh oregano
    1 teaspoon (2g)
    jalapeno peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 0.0 n/a 1.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.3 0.0 n/a 1.6 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash n/a 0.4 0.6 1.8 0.7 0.0 6.0 0.0 0.0 1.2 3.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 2
    Aspartic acid n/a 0.1 0.0 0.4 0.2 n/a 2.7 0.0 0.1 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a 152.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 157 26
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 27.6 43.9 45.1 13.5 0.7 1,264.5 5.1 27.2 24.6 24.1 8.1 0.7 2.5 4.3 1.6 14.4 0.2 n/a 1,508 251
    Calories n/a 48.0 9.1 279.4 24.3 0.2 632.2 4.2 813.8 44.3 321.6 14.0 0.2 2.1 1.9 0.2 2.4 0.5 n/a 2,198 366
    Calories (kj) n/a 199.2 38.2 1,169.3 99.9 1.0 2,647.6 17.4 3,403.9 182.0 1,346.7 58.1 1.0 8.7 8.1 0.8 10.0 2.1 n/a 9,194 1,532
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates n/a 11.2 1.8 55.6 5.3 0.0 1.2 0.9 0.1 9.6 17.1 3.3 0.0 0.5 0.4 0.0 0.6 0.1 n/a 108 18
    Cholesterol n/a 0.0 0.0 8.6 0.0 0.0 150.9 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 404 67
    Copper n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 2.0 0.7 1.7 1.6 0.0 0.0 0.1 0.0 3.0 13.5 0.6 0.0 0.0 0.2 0.0 0.4 0.1 n/a 24 4
    Folate n/a 22.8 45.0 82.6 20.3 0.6 30.5 0.1 3.4 36.9 162.8 6.7 0.6 0.0 3.8 0.6 2.1 0.5 n/a 419 70
    Folate, DFE n/a 22.8 45.0 128.6 20.3 0.6 30.5 0.1 3.4 36.9 162.8 6.7 0.6 0.0 3.8 0.6 2.1 0.5 n/a 465 78
    Folate, food n/a 22.8 45.0 16.3 20.3 0.6 30.5 0.1 3.4 36.9 162.8 6.7 0.6 0.0 3.8 0.6 2.1 0.5 n/a 353 59
    Folic acid n/a 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 11
    Fructose n/a 1.5 n/a n/a 1.8 n/a n/a n/a n/a 3.4 0.2 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 8 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a 1.7 n/a n/a n/a n/a 3.1 0.7 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
    Glutamic acid n/a 0.3 0.2 3.2 0.6 n/a 10.2 0.0 0.2 1.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Glycine n/a 0.0 0.0 0.3 0.0 n/a 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.2 0.0 n/a 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.3 0.2 3.2 0.4 0.0 1.2 0.0 0.0 0.7 1.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 8 1
    Isoleucine n/a 0.0 0.0 0.4 0.0 n/a 2.6 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.7 0.0 n/a 4.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lysine n/a 0.0 0.0 0.2 0.0 n/a 3.5 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Magnesium n/a 12.0 7.4 19.2 14.9 0.3 45.8 0.7 2.3 27.1 58.3 3.5 0.3 0.4 1.2 0.6 2.4 0.3 n/a 196 33
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.2 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 14.8 0.0 23.9 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 10
    Niacin n/a 0.1 0.2 5.2 0.8 0.0 0.2 0.0 0.0 1.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid n/a 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.5 0.0 n/a 2.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus n/a 34.8 16.5 77.8 32.4 0.5 752.6 4.3 27.2 59.0 104.5 10.2 0.5 2.1 2.2 0.5 1.3 0.5 n/a 1,127 188
    Phytosterols n/a 18.0 n/a n/a 9.5 0.1 n/a n/a n/a 17.2 n/a 5.3 0.1 n/a n/a n/a 1.8 n/a n/a 52 9
    Polyunsaturated Fat n/a 0.0 0.0 0.6 0.1 0.0 1.5 0.0 3.5 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Potassium n/a 175.2 135.7 78.7 320.0 5.2 137.3 11.2 27.2 583.0 974.9 51.1 5.2 5.6 16.6 2.6 11.3 4.5 n/a 2,545 424
    Proline n/a 0.0 0.0 1.1 0.0 n/a 4.7 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Protein n/a 1.3 0.7 9.4 1.2 0.0 41.5 0.2 1.0 2.2 4.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 n/a 62 10
    Retinol n/a 0.0 0.0 3.8 0.0 0.0 325.4 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,091 182
    Riboflavin n/a 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.3 0.0 0.0 32.3 0.0 58.3 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
    Selenium n/a 0.6 0.3 27.1 0.0 0.0 24.6 0.4 1.1 0.0 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 55 9
    Serine n/a 0.0 0.0 0.5 0.0 n/a 2.4 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Sodium n/a 4.8 5.1 549.1 6.8 0.5 908.5 0.5 12.5 12.3 14.1 1.4 0.5 0.2 1.0 0.0 0.2 0.1 n/a 1,517 253
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Sugar n/a 5.1 0.8 n/a 3.6 0.0 0.8 0.0 0.1 6.5 1.3 1.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 20 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.3 0.0 n/a 1.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.1 n/a 0.7 0.0 0.4 0.0 2.6 1.3 4.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Total Fat n/a 0.1 0.1 1.4 0.3 0.0 51.3 0.0 92.1 0.5 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.3 0.0 n/a 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Valine n/a 0.0 0.0 0.4 0.0 n/a 2.8 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU n/a 2.4 181.3 13.4 1,124.6 67.5 1,303.5 0.3 2,836.4 2,049.2 293.5 0.7 67.5 0.1 59.8 46.8 15.3 19.4 n/a 8,082 1,347
    Vitamin A, RAE n/a 0.0 9.1 3.8 56.7 3.4 335.6 0.0 776.3 103.3 14.1 0.0 3.4 0.0 3.0 2.3 0.8 1.0 n/a 1,313 219
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 8.9 15.4 0.0 18.5 0.3 0.0 0.9 0.0 33.7 20.1 2.6 0.3 0.4 1.1 0.2 0.0 2.1 n/a 104 17
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 37.3 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 18
    Water n/a 106.9 53.8 27.6 127.6 0.9 69.5 1.6 20.4 232.5 147.2 31.2 0.9 0.8 5.4 0.8 0.1 1.7 n/a 829 138
    Zinc n/a 0.2 0.1 0.7 0.2 0.0 5.1 0.0 0.1 0.4 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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