You are in: Home /
Lost? Site Map

Nutritional Facts: Crab Cakes With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
whole grain mustard
3 tablespoons (24g)
carrots
2 tablespoons (29g)
fresh lime juice
2/3 cup (67g)
green onions
1/2 large (185g)
potatoes
1 teaspoon (0g)
cilantro
1 teaspoon (6g)
soy sauce
1/2 cup (54g)
breadcrumbs
3 tablespoons (41g)
oil
1 (3g)
garlic cloves
2 (40g)
shallots
1 tablespoon (14g)
butter
1/2 cup (118g)
white wine
1/2 cup (121g)
clam juice
1 cup (238g)
whipping cream
1 tablespoon (15g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1 tablespoon (15g)
whole grain mustard
Total 1 serving
Alanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 8 2
Ash (g) 8.2 n/a 0.5 0.5 0.2 0.1 0.5 2.0 0.0 1.1 1.5 0.0 0.0 0.3 0.3 0.2 1.0 1.1 0.5 0.0 0.5 19 4
Aspartic acid (g) 8.6 n/a 0.1 0.1 0.0 0.0 0.1 0.9 n/a 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.1 n/a 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.5 n/a 8.7 8.7 7.9 4.1 48.0 22.1 0.2 1.2 98.8 0.0 5.4 14.8 3.4 10.6 9.7 154.7 8.7 0.3 8.7 625 125
Calories 380.8 n/a 10.1 10.1 9.8 7.3 21.3 142.1 0.1 3.6 213.3 360.7 4.5 28.8 101.8 96.4 58.0 821.1 10.1 1.1 10.1 2,291 458
Calories (kj) 1,591.2 n/a 41.7 41.7 41.5 30.2 90.0 592.2 0.3 15.1 892.6 1,509.2 18.7 120.8 425.9 402.2 241.6 3,434.3 41.7 4.6 41.7 9,577 1,915
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.8 0.8 2.3 2.4 4.9 32.2 0.0 0.3 38.9 0.0 1.0 6.7 0.0 3.1 13.2 6.6 0.8 0.4 0.8 115 23
Cholesterol (mg) 190.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 326.1 0.0 0.0 0.0 547 109
Copper (mg) 4.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.5 0.7 0.1 1.7 4.1 0.0 0.0 2.4 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.5 0.0 0.5 12 2
Folate (mcg) 199.5 n/a 1.1 1.1 4.6 2.9 42.7 29.5 0.2 1.1 57.8 0.0 0.1 13.6 0.4 1.2 9.7 9.5 1.1 1.0 1.1 378 76
Folate, DFE (mcg) 199.5 n/a 1.1 1.1 4.6 2.9 42.7 29.5 0.2 1.1 88.6 0.0 0.1 13.6 0.4 1.2 9.7 9.5 1.1 1.0 1.1 409 82
Folate, food (mcg) 199.5 n/a 1.1 1.1 4.6 2.9 42.7 29.5 0.2 1.1 13.5 0.0 0.1 13.6 0.4 1.2 9.7 9.5 1.1 1.0 1.1 334 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 9
Fructose n/a n/a 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 0.1 0.2 n/a 0.6 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 2 0
Glutamic acid (g) 14.1 n/a 0.1 0.1 0.1 0.0 0.3 0.6 n/a 0.1 2.2 0.0 0.0 0.2 0.0 n/a 0.1 1.0 0.1 n/a 0.1 19 4
Glycine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 6 1
Histidine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.7 n/a 0.2 0.2 0.1 0.0 1.0 1.4 0.0 0.1 2.6 0.0 0.1 0.5 0.0 0.3 0.2 0.1 0.2 0.0 0.2 10 2
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 n/a 0.0 8 2
Lysine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 0.0 8 2
Magnesium (mg) 222.1 n/a 7.4 7.4 2.9 2.3 13.3 42.4 0.1 2.4 23.2 0.0 0.8 8.4 0.3 11.8 6.0 16.7 7.4 0.3 7.4 382 76
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 11.3 0.0 0.0 3.0 0.0 0.0 25.4 0.4 0.0 0.4 42 8
Niacin (mg) 5.0 n/a 0.1 0.1 0.2 0.0 0.4 1.9 0.0 0.2 3.6 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.1 12 2
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 4 1
Phosphorus (mg) 992.8 n/a 15.9 15.9 8.4 4.1 24.7 105.2 0.2 7.8 89.1 0.0 4.6 24.0 3.4 21.2 13.3 147.6 15.9 0.4 15.9 1,510 302
Phytosterols n/a n/a n/a n/a n/a n/a n/a 9.2 0.0 n/a 4.3 394.9 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 411 82
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 22.3 0.0 0.0 0.4 0.0 0.0 3.3 0.1 0.0 0.1 28 6
Potassium (mg) 924.8 n/a 20.7 20.7 76.8 34.0 184.1 776.7 1.7 12.7 105.8 0.0 12.0 133.6 3.4 83.5 107.5 178.5 20.7 5.2 20.7 2,723 545
Proline (g) 2.7 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.1 n/a 0.1 5 1
Protein (g) 82.9 n/a 0.7 0.7 0.2 0.1 1.2 3.7 0.0 0.6 7.2 0.0 0.2 1.0 0.1 0.1 0.7 4.9 0.7 0.0 0.7 106 21
Retinol (mcg) 31.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 963.9 0.0 0.0 0.0 1,091 218
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5.3 0.0 0.0 7.3 0.0 0.0 54.8 0.0 0.0 0.0 69 14
Selenium (mcg) 165.0 n/a 4.9 4.9 0.0 0.0 0.4 0.6 0.0 0.0 13.6 0.0 0.4 0.5 0.1 0.1 0.5 1.2 4.9 0.0 4.9 202 40
Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 4 1
Sodium (mg) 3,789.9 n/a 170.3 170.3 16.6 0.6 10.7 11.1 0.2 335.2 395.3 0.0 0.5 4.8 101.4 5.9 437.3 90.4 170.3 0.1 170.3 5,881 1,176
Starch n/a n/a 0.1 0.1 0.3 0.0 n/a 28.5 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 61 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.9 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar n/a n/a 0.1 0.1 1.1 0.5 1.6 1.4 0.0 0.1 3.3 0.0 0.0 n/a 0.0 1.1 4.0 0.3 0.1 0.1 0.1 14 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 0.1 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 5.8 0.0 n/a 0.3 0.0 0.1 2.5 0.1 0.0 0.1 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 2 0
Total Fat (g) 2.7 n/a 0.6 0.6 0.1 0.0 0.1 0.2 0.0 0.0 2.9 40.8 0.0 0.0 11.5 0.0 0.2 88.1 0.6 0.0 0.6 149 30
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 1
Valine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 108.8 n/a 10.7 10.7 4,009.4 14.5 665.0 3.7 22.5 0.0 0.0 0.0 0.3 476.0 354.9 0.0 180.0 3,498.6 10.7 0.3 10.7 9,377 1,875
Vitamin A, RAE (mcg) 31.7 n/a 0.6 0.6 200.4 0.6 33.4 0.0 1.1 0.0 0.0 0.0 0.0 24.0 97.1 0.0 8.5 978.2 0.6 0.0 0.6 1,377 275
Vitamin B-12 (mcg) 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 41 8
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 31.7 n/a 0.2 0.2 1.4 8.7 12.5 36.3 0.1 0.0 0.0 0.0 0.9 3.2 0.0 0.0 6.0 1.4 0.2 2.0 0.2 105 21
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 64.3 0.0 0.0 0.0 73 15
Water (g) 360.7 n/a 12.4 12.4 21.2 26.4 59.9 146.4 0.3 4.0 3.5 0.0 1.8 31.9 2.3 102.1 105.6 137.3 12.4 4.7 12.4 1,058 212
Zinc (mg) 27.0 n/a 0.1 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.1 0.1 0.5 0.1 0.0 0.1 30 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crab Cakes With Mustard Sauce.