Nutritional Facts: Bite-Size Pepperoni Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
English muffins
8 ounces (227g)
pizza sauce
1/2 cup (80g)
onions
8 (80g)
green pepper rings
16 slices (32g)
pepperoni
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.4 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 0.0 0.4 0.6 2 0
Ash (g) 3.9 2.9 0.3 0.3 1.7 3.7 13 0
Aspartic acid (g) 1.4 n/a 0.1 0.2 0.6 1.8 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 371.6 122.5 18.4 8.0 7.0 565.6 1,093 34
Calories 517.6 122.5 32.0 16.0 158.1 336.0 1,182 37
Calories (kj) 2,168.3 512.6 132.8 67.2 660.8 1,404.5 4,946 155
Carbohydrates (g) 100.7 19.7 7.5 3.7 0.0 2.5 134 4
Cholesterol (mg) 0.0 6.8 0.0 0.0 33.6 88.5 129 4
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 8.0 4.5 1.4 1.4 0.0 0.0 15 0
Folate (mcg) 214.3 22.7 15.2 8.0 1.6 7.8 270 8
Folate, DFE (mcg) 301.0 n/a 15.2 8.0 1.6 7.8 334 10
Folate, food (mcg) 91.2 22.7 15.2 8.0 1.6 7.8 147 5
Folic acid (mcg) 125.4 n/a 0.0 0.0 0.0 0.0 125 4
Fructose (g) 1.6 n/a 1.0 0.9 0.0 0.2 4 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 1.5 n/a 1.6 0.9 0.0 0.6 5 0
Glutamic acid (g) 5.0 n/a 0.2 0.2 1.0 5.0 11 0
Glycine (g) 0.8 n/a 0.0 0.0 0.3 0.6 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.2 0.6 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 9.1 2.0 0.2 0.3 0.5 0.5 13 0
Isoleucine (g) 0.9 n/a 0.0 0.0 0.3 1.3 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 1.5 n/a 0.0 0.0 0.5 2.0 4 0
Lysine (g) 1.0 n/a 0.0 0.0 0.5 1.1 3 0
Magnesium (mg) 54.7 47.6 8.0 8.0 6.7 22.4 147 5
Maltose (g) 5.0 n/a 0.0 0.0 0.0 0.1 5 0
Manganese (mg) 1.2 0.5 0.1 0.1 0.2 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.2 0.6 1 0
Monounsaturated Fat (g) 0.9 1.0 0.0 0.0 5.5 7.4 15 0
Niacin (mg) 9.3 3.2 0.1 0.4 1.5 0.1 15 0
Pantothenic acid (mg) 0.8 0.8 0.1 0.1 0.4 0.2 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.2 1.1 2 0
Phosphorus (mg) 209.8 113.4 23.2 16.0 56.6 396.5 815 25
Phytosterols n/a n/a 12.0 7.2 1.6 n/a 21 1
Polyunsaturated Fat (g) 1.1 0.2 0.0 0.0 1.1 0.9 3 0
Potassium (mg) 248.5 802.9 116.8 140.0 89.3 85.1 1,483 46
Proline (g) 1.6 n/a 0.0 0.0 0.3 2.6 5 0
Protein (g) 20.2 4.9 0.9 0.7 7.3 24.8 59 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 194.9 195 6
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 1.7 1.0 0.0 0.0 4.8 14.7 22 1
Selenium (mcg) 51.1 n/a 0.4 0.0 11.2 19.0 82 3
Serine (g) 0.9 n/a 0.0 0.0 0.2 0.8 2 0
Sodium (mg) 825.4 419.6 3.2 2.4 529.0 702.2 2,482 78
Starch (g) 84.8 n/a 0.0 0.0 n/a n/a 85 3
Sucrose (g) 0.0 n/a 0.8 0.1 0.0 0.0 1 0
Sugar (g) 8.0 4.0 3.4 1.9 0.0 1.2 18 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.3 1.1 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.3 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 3.9 2.6 0.1 0.1 14.1 25.0 46 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.6 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.2 1.2 2 0
Valine (g) 1.0 n/a 0.0 0.0 0.3 1.5 3 0
Vitamin A, IU (IU) 0.0 1,512.7 1.6 296.0 0.0 757.1 2,567 80
Vitamin A, RAE (mcg) 0.0 n/a 0.0 14.4 0.0 200.5 215 7
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.6 2.6 3 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 4.1 25.6 5.9 64.3 0.2 0.0 100 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 2.9 17.9 21 1
Water (g) 99.3 196.7 71.3 75.1 9.8 56.0 508 16
Zinc (mg) 2.4 0.6 0.1 0.1 0.8 3.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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