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Nutritional Facts: Truffle Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 g (80g)
microwave popcorn
1/3 cup (27g)
parmigiano-reggiano cheese
1 tablespoon (0g)
white truffle oil
1 tablespoon (14g)
butter
2 tablespoons (6g)
chives
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.4 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 1.7 n/a 0.3 0.1 n/a 3 1
Aspartic acid (g) 0.7 0.7 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.6 333.8 n/a 3.4 5.5 n/a 348 87
Calories 309.6 110.6 n/a 101.8 1.8 n/a 524 131
Calories (kj) 1,296.0 462.7 n/a 425.9 7.6 n/a 2,192 548
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 62.3 0.9 n/a 0.0 0.3 n/a 63 16
Cholesterol (mg) 0.0 19.2 n/a 30.5 0.0 n/a 50 12
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.6 0.0 n/a 0.0 0.2 n/a 12 3
Folate (mcg) 24.8 2.1 n/a 0.4 6.3 n/a 34 8
Folate, DFE (mcg) 24.8 2.1 n/a 0.4 6.3 n/a 34 8
Folate, food (mcg) 24.8 2.1 n/a 0.4 6.3 n/a 34 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.8 2.5 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 2.6 0.2 n/a 0.0 0.1 n/a 3 1
Isoleucine (g) 0.3 0.6 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 1.1 n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.3 1.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 115.2 13.6 n/a 0.3 2.5 n/a 132 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 2.3 n/a 3.0 0.0 n/a 6 2
Niacin (mg) 1.8 0.1 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.5 0.6 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 286.4 195.8 n/a 3.4 3.5 n/a 489 122
Phytosterols n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.5 0.2 n/a 0.4 0.0 n/a 2 1
Potassium (mg) 263.2 25.8 n/a 3.4 17.8 n/a 310 78
Proline (g) 0.8 1.3 n/a 0.0 0.0 n/a 2 1
Protein (g) 10.4 10.1 n/a 0.1 0.2 n/a 21 5
Retinol (mcg) 0.0 59.4 n/a 95.3 0.0 n/a 155 39
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 4.6 n/a 7.3 0.0 n/a 12 3
Selenium (mcg) 0.0 6.4 n/a 0.1 0.1 n/a 7 2
Serine (g) 0.5 0.6 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 6.4 451.8 n/a 101.4 0.2 n/a 560 140
Starch (g) 43.5 n/a n/a n/a n/a n/a 44 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.2 n/a 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.6 7.3 n/a 11.5 0.0 n/a 22 6
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.6 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.8 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 156.8 230.4 n/a 354.9 261.2 n/a 1,003 251
Vitamin A, RAE (mcg) 8.0 61.0 n/a 97.1 13.1 n/a 179 45
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 3.5 n/a 3 1
Vitamin D (IU) 0.0 5.6 n/a 8.5 0.0 n/a 14 4
Water (g) 2.7 6.7 n/a 2.3 5.4 n/a 17 4
Zinc (mg) 2.5 0.8 n/a 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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