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Nutritional Facts: Watermelon Popsicles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (380g)
watermelon
1/2 cup (62g)
raspberries
6 tablespoons (76g)
sugar
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (10g)
fresh lemon juice
1 tablespoon (0g)
creme de cassis
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.0 0.3 0.0 0.0 0.0 n/a 1 0
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 15.4 0.8 0.9 0.6 n/a 44 6
Calories 114.0 32.0 292.6 3.2 2.2 n/a 444 55
Calories (kj) 482.6 135.3 1,223.2 13.4 9.0 n/a 1,864 233
Carbohydrates (g) 28.7 7.3 75.6 1.0 0.7 n/a 113 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 4.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 11.4 12.9 0.0 2.9 2.0 n/a 29 4
Folate, DFE (mcg) 11.4 12.9 0.0 2.9 2.0 n/a 29 4
Folate, food (mcg) 11.4 12.9 0.0 2.9 2.0 n/a 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.8 1.4 0.0 0.2 0.1 n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 1.1 0.0 0.1 0.1 n/a 7 1
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 38.0 13.5 0.0 0.9 0.6 n/a 53 7
Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.4 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 41.8 17.8 0.0 1.2 0.8 n/a 62 8
Phytosterols (mg) 7.6 n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 425.6 92.9 1.5 15.2 10.2 n/a 545 68
Proline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Protein (g) 2.3 0.7 0.0 0.1 0.0 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.5 0.1 0.5 0.0 0.0 n/a 2 0
Serine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.8 0.6 0.8 0.1 0.1 n/a 5 1
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose (g) 4.6 0.1 75.4 0.1 0.0 n/a 80 10
Sugar (g) 23.6 2.7 75.4 0.4 0.2 n/a 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.4 0.0 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,162.2 20.3 0.0 0.9 0.6 n/a 2,184 273
Vitamin A, RAE (mcg) 106.4 1.2 0.0 0.0 0.0 n/a 108 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 30.8 16.1 0.0 5.7 3.8 n/a 56 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 347.5 52.7 0.0 13.6 9.1 n/a 423 53
Zinc (mg) 0.4 0.3 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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