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Nutritional Facts: Snap Pea Minestrone With Poached Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
ham
1 (61g)
carrots
1 (89g)
leeks
1/3 cup (33g)
green onions
1 tablespoon (14g)
butter
1 teaspoon (5g)
distilled white vinegar
4 large (200g)
eggs
5 cups (1,200g)
reduced-sodium chicken broth
1/4 teaspoon (1g)
pepper
1/2 cup (114g)
tiny pasta
2 1/2 cups (313g)
sugar snap peas
1 to taste (5g)
parmesan cheese
1 to taste (0g)
fresh tarragon leaves
Total 1 serving
Alanine (g) 0.9 0.1 0.1 0.0 0.0 n/a 1.5 n/a 0.0 0.4 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 0.1 0.0 0.0 n/a 1.6 n/a 0.0 0.5 0.2 n/a n/a 4 1
Ash (g) 2.6 0.6 0.9 0.3 0.3 0.0 2.1 2.4 0.0 0.8 2.3 n/a n/a 12 3
Aspartic acid (g) 1.5 0.1 0.1 0.1 0.0 n/a 2.7 n/a 0.0 0.5 0.8 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.9 20.1 52.5 24.0 3.4 0.3 112.0 48.0 2.5 17.1 137.5 n/a n/a 422 106
Calories 102.9 25.0 54.3 10.7 101.8 0.9 286.0 192.0 1.4 328.1 109.4 n/a n/a 1,212 303
Calories (kj) 430.5 105.5 227.0 45.0 425.9 3.8 1,198.0 804.0 6.0 1,372.7 459.4 n/a n/a 5,078 1,269
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 12.6 2.4 0.0 0.0 1.4 14.4 0.4 62.3 24.6 n/a n/a 124 31
Cholesterol (mg) 36.4 0.0 0.0 0.0 30.5 0.0 744.0 0.0 0.0 83.2 0.0 n/a n/a 894 224
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.3 0.2 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 1.6 0.9 0.0 0.0 0.0 0.0 0.1 n/a 10.0 n/a n/a 14 4
Folate (mcg) 2.8 11.6 57.0 21.3 0.4 0.0 94.0 0.0 0.1 200.5 103.1 n/a n/a 491 123
Folate, DFE (mcg) 2.8 11.6 57.0 21.3 0.4 0.0 94.0 0.0 0.1 323.5 103.1 n/a n/a 614 153
Folate, food (mcg) 2.8 11.6 57.0 21.3 0.4 0.0 94.0 0.0 0.1 25.1 103.1 n/a n/a 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.4 0.0 n/a n/a 175 44
Fructose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.2 0.2 0.1 0.0 n/a 3.3 n/a 0.0 4.6 0.6 n/a n/a 12 3
Glycine (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.4 0.2 n/a n/a 2 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.3 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 1.9 0.5 0.0 0.0 3.5 2.5 0.1 3.8 2.0 n/a n/a 15 4
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.5 0.2 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 0.1 0.0 0.0 n/a 2.2 n/a 0.0 0.9 0.4 n/a n/a 5 1
Lysine (g) 1.3 0.1 0.1 0.0 0.0 n/a 1.8 n/a 0.0 0.2 0.3 n/a n/a 4 1
Magnesium (mg) 12.6 7.3 24.9 6.7 0.3 0.1 24.0 12.0 1.0 52.4 56.3 n/a n/a 197 49
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.1 n/a 0.1 0.6 0.9 n/a n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 3.0 0.0 7.3 3.3 0.0 0.3 0.0 n/a n/a 16 4
Niacin (mg) 3.7 0.6 0.4 0.2 0.0 0.0 0.2 16.4 0.0 3.8 1.9 n/a n/a 27 7
Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.0 0.0 3.1 n/a 0.0 0.6 0.2 n/a n/a 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.6 0.2 n/a n/a 3 1
Phosphorus (mg) 162.4 21.4 31.2 12.3 3.4 0.2 396.0 360.0 0.9 185.7 90.6 n/a n/a 1,264 316
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.4 0.0 3.8 1.5 0.0 1.1 0.5 n/a n/a 8 2
Potassium (mg) 259.7 195.2 160.2 91.9 3.4 0.1 276.0 1,032.0 7.6 203.9 456.3 n/a n/a 2,686 672
Proline (g) 0.7 0.0 0.1 0.0 0.0 n/a 1.0 n/a 0.0 1.4 0.2 n/a n/a 3 1
Protein (g) 15.6 0.6 1.3 0.6 0.1 0.0 25.1 24.0 0.1 12.9 5.9 n/a n/a 86 22
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 320.0 0.0 0.0 15.9 0.0 n/a n/a 431 108
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.5 0.3 n/a n/a 2 1
Saturated Fat (g) 1.3 0.0 0.0 0.0 7.3 0.0 6.3 2.1 0.0 0.4 0.2 n/a n/a 18 4
Selenium (mcg) 13.2 0.1 0.9 0.2 0.1 0.0 61.4 0.0 0.0 n/a 0.6 n/a n/a 77 19
Serine (g) 0.6 0.0 0.1 0.0 0.0 n/a 1.9 n/a 0.0 0.6 0.3 n/a n/a 4 1
Sodium (mg) 1,061.2 42.1 17.8 5.3 101.4 0.1 284.0 360.0 0.1 29.6 3.1 n/a n/a 1,905 476
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 2.9 3.5 0.8 0.0 0.0 0.7 1.6 0.0 n/a 4.8 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 n/a n/a 2 0
Threonine (g) 0.7 0.1 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.3 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.4 0.8 0.2 0.3 0.0 2.1 0.0 0.0 n/a 1.4 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.0 0.1 0.3 0.1 11.5 0.0 19.0 7.2 0.0 2.6 0.9 n/a n/a 46 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.3 0.1 n/a n/a 2 1
Valine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 0.5 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 10,190.7 1,483.6 332.0 354.9 0.0 1,080.0 0.0 3.1 53.5 2,187.5 n/a n/a 15,685 3,921
Vitamin A, RAE (mcg) 0.0 509.4 73.9 16.7 97.1 0.0 320.0 0.0 0.2 15.9 109.4 n/a n/a 1,142 286
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 1.8 1.2 0.0 0.4 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 3.6 10.7 6.3 0.0 0.0 0.0 0.0 0.0 0.0 30.3 n/a n/a 51 13
Vitamin D (IU) 18.9 0.0 0.0 0.0 8.5 0.0 164.0 0.0 0.0 n/a 0.0 n/a n/a 191 48
Water (g) 47.8 53.9 73.9 29.9 2.3 4.7 152.3 1,152.0 0.1 35.3 278.8 n/a n/a 1,831 458
Zinc (mg) 1.4 0.1 0.1 0.1 0.0 0.0 2.6 1.2 0.0 1.4 0.8 n/a n/a 8 2

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