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    Nutritional Facts: Ham and Cheese Macaroni Bake With Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 1/2 cups (210g)
    lean ham
    1 1/2 cups (201g)
    frozen peas
    1 to taste (0g)
    cooking spray
    1/2 cup (80g)
    onions
    3 cups (732g)
    2% low-fat milk
    1 cup (132g)
    reduced-fat extra sharp cheddar cheese
    1 cup (108g)
    swiss cheese
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    ground red pepper
    0 (0g)
    white bread
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 2.0 2.5 0.5 n/a 0.0 0.8 0.8 1.0 0.0 0.0 n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 2.8 0.8 n/a 0.1 0.8 1.1 1.0 0.0 0.0 n/a 0.0 0.0 9 1
    Ash (g) 4.0 8.4 1.6 n/a 0.3 5.2 4.8 3.0 4.5 0.0 0.0 0.0 0.6 32 4
    Aspartic acid (g) 2.8 4.1 1.0 n/a 0.1 2.2 1.9 1.7 0.0 0.0 n/a 0.0 0.0 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 12.6 44.2 n/a 18.4 878.4 547.8 854.3 1.1 2.5 0.3 0.0 6.8 2,462 308
    Calories 1,691.8 285.6 154.8 n/a 32.0 366.0 228.4 410.4 0.0 1.4 0.7 0.0 203.6 3,375 422
    Calories (kj) 7,081.7 1,194.9 647.2 n/a 132.8 1,537.2 955.7 1,718.3 0.0 6.0 3.0 0.0 851.7 14,129 1,766
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 340.5 1.1 27.4 n/a 7.5 35.1 2.5 5.8 0.0 0.4 0.1 0.0 0.0 420 53
    Cholesterol (mg) 0.0 63.0 0.0 n/a 0.0 58.6 27.7 99.4 0.0 0.0 0.0 0.0 61.1 310 39
    Copper (mg) 1.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.5 0.1 n/a 0.0 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 14.6 0.0 9.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 25 3
    Folate (mcg) 1,080.7 10.5 106.5 n/a 15.2 36.6 14.5 6.5 0.0 0.1 0.2 0.0 0.9 1,272 159
    Folate, DFE (mcg) 1,783.0 10.5 106.5 n/a 15.2 36.6 14.5 6.5 0.0 0.1 0.2 0.0 0.9 1,974 247
    Folate, food (mcg) 82.1 10.5 106.5 n/a 15.2 36.6 14.5 6.5 0.0 0.1 0.2 0.0 0.9 273 34
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 n/a 0.5 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.2 n/a 1.6 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
    Glutamic acid (g) 21.0 6.6 1.4 n/a 0.2 5.7 7.2 6.2 0.0 0.0 n/a 0.0 0.1 48 6
    Glycine (g) 2.0 2.2 0.4 n/a 0.0 0.4 0.5 0.5 0.0 0.0 n/a 0.0 0.0 6 1
    Histidine (g) 1.4 1.8 0.2 n/a 0.0 0.5 1.0 1.2 0.0 0.0 n/a 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 1.9 3.1 n/a 0.2 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.0 21 3
    Isoleucine (g) 2.3 1.9 0.4 n/a 0.0 1.3 1.8 1.7 0.0 0.0 n/a 0.0 0.0 9 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 36.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 37 5
    Leucine (g) 4.5 3.5 0.6 n/a 0.0 2.4 2.8 3.2 0.0 0.0 n/a 0.0 0.0 17 2
    Lysine (g) 1.4 3.8 0.6 n/a 0.0 1.7 2.5 2.8 0.0 0.0 n/a 0.0 0.0 13 2
    Magnesium (mg) 241.7 44.1 52.3 n/a 8.0 80.5 21.1 41.0 0.0 1.0 0.3 0.0 0.6 491 61
    Maltose (g) 8.9 n/a 0.2 n/a 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a 10 1
    Manganese (mg) 4.2 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.7 1.2 0.2 n/a 0.0 0.6 0.8 0.8 0.0 0.0 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.8 5.2 0.1 n/a 0.0 4.1 2.7 7.9 0.0 0.0 0.0 0.0 6.0 27 3
    Niacin (mg) 32.7 10.3 3.5 n/a 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 47 6
    Pantothenic acid (mg) 2.0 1.2 1.1 n/a 0.1 2.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 8 1
    Phenylalanine (g) 3.0 1.7 0.4 n/a 0.0 1.2 1.6 1.8 0.0 0.0 n/a 0.0 0.0 10 1
    Phosphorus (mg) 861.8 438.9 164.8 n/a 23.2 673.4 638.9 612.4 0.0 0.9 0.7 0.0 6.8 3,422 428
    Phytosterols n/a 0.0 n/a n/a 12.0 n/a n/a n/a 0.0 0.5 0.2 0.0 n/a 13 2
    Polyunsaturated Fat (g) 2.6 0.9 0.4 n/a 0.0 0.5 0.3 1.0 0.0 0.0 0.0 0.0 0.9 7 1
    Potassium (mg) 1,016.9 730.8 307.5 n/a 116.8 1,024.8 87.1 83.2 0.4 7.6 4.5 0.0 6.8 3,386 423
    Proline (g) 7.2 1.9 0.3 n/a 0.0 2.7 3.3 4.0 0.0 0.0 n/a 0.0 0.0 19 2
    Protein (g) 59.5 44.4 10.5 n/a 0.9 24.2 32.1 29.1 0.0 0.1 0.0 0.0 0.2 201 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 402.6 79.2 231.1 0.0 0.0 0.0 0.0 190.6 903 113
    Riboflavin (mg) 1.8 0.5 0.2 n/a 0.0 1.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 1.3 3.4 0.1 n/a 0.0 9.2 5.7 19.2 0.0 0.0 0.0 0.0 14.6 54 7
    Selenium (mcg) 288.2 36.5 3.8 n/a 0.4 18.3 19.1 19.7 0.0 0.0 0.0 0.0 0.3 386 48
    Serine (g) 2.8 1.7 0.3 n/a 0.0 1.5 1.7 1.8 0.0 0.0 n/a 0.0 0.0 10 1
    Sodium (mg) 27.4 2,383.5 217.1 n/a 3.2 344.0 807.8 207.4 1,744.1 0.1 0.1 0.0 202.8 5,937 742
    Starch (g) 284.8 n/a 8.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 293 37
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.2 n/a 9.2 n/a 0.8 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 12 2
    Sugar (g) 12.2 n/a 10.1 n/a 3.4 37.0 0.7 1.4 0.0 0.0 0.0 0.0 0.0 65 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 2.2 0.5 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 2.1 2.0 0.4 n/a 0.0 0.8 1.1 1.1 0.0 0.0 n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.7 2 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 6 1
    Total Fat (g) 6.9 10.2 0.8 n/a 0.1 14.5 9.2 30.0 0.0 0.0 0.0 0.0 23.0 95 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.9 2 0
    Tryptophan (g) 0.8 0.5 0.1 n/a 0.0 0.3 0.4 0.4 0.0 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 1.1 1.5 0.2 n/a 0.0 1.1 1.4 1.8 0.0 0.0 n/a 0.0 0.0 7 1
    Valine (g) 2.7 2.0 0.5 n/a 0.0 1.6 2.0 2.3 0.0 0.0 n/a 0.0 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 4,136.6 n/a 1.6 1,390.8 273.2 896.4 0.0 3.1 93.6 0.0 709.7 7,505 938
    Vitamin A, RAE (mcg) 0.0 0.0 207.0 n/a 0.0 402.6 79.2 237.6 0.0 0.2 4.7 0.0 194.3 1,126 141
    Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a 0.0 3.9 0.6 3.6 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.6 0.9 0.2 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 36.2 n/a 5.9 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 44 5
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 358.7 6.6 21.6 0.0 0.0 0.0 0.0 17.0 404 50
    Water (g) 45.1 145.8 160.8 n/a 71.3 653.0 83.3 40.1 0.0 0.1 0.0 0.0 4.5 1,204 151
    Zinc (mg) 6.4 4.7 1.6 n/a 0.1 3.5 2.4 4.7 0.0 0.0 0.0 0.0 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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