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Nutritional Facts: Ham and Cheese Macaroni Bake With Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 1/2 cups (210g)
lean ham
1 1/2 cups (201g)
frozen peas
1 to taste (0g)
cooking spray
1/2 cup (80g)
onions
3 cups (732g)
2% low-fat milk
1 cup (132g)
reduced-fat extra sharp cheddar cheese
1 cup (108g)
swiss cheese
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
ground red pepper
0 (0g)
white bread
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.0 2.5 0.5 n/a 0.0 0.8 0.8 1.0 0.0 0.0 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 2.8 0.8 n/a 0.1 0.8 1.1 1.0 0.0 0.0 n/a 0.0 0.0 9 1
Ash (g) 4.0 8.4 1.6 n/a 0.3 5.2 4.8 3.0 4.5 0.0 0.0 0.0 0.6 32 4
Aspartic acid (g) 2.8 4.1 1.0 n/a 0.1 2.2 1.9 1.7 0.0 0.0 n/a 0.0 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 12.6 44.2 n/a 18.4 878.4 547.8 854.3 1.1 2.5 0.3 0.0 6.8 2,462 308
Calories 1,691.8 285.6 154.8 n/a 32.0 366.0 228.4 410.4 0.0 1.4 0.7 0.0 203.6 3,375 422
Calories (kj) 7,081.7 1,194.9 647.2 n/a 132.8 1,537.2 955.7 1,718.3 0.0 6.0 3.0 0.0 851.7 14,129 1,766
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 340.5 1.1 27.4 n/a 7.5 35.1 2.5 5.8 0.0 0.4 0.1 0.0 0.0 420 53
Cholesterol (mg) 0.0 63.0 0.0 n/a 0.0 58.6 27.7 99.4 0.0 0.0 0.0 0.0 61.1 310 39
Copper (mg) 1.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.5 0.1 n/a 0.0 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 14.6 0.0 9.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 25 3
Folate (mcg) 1,080.7 10.5 106.5 n/a 15.2 36.6 14.5 6.5 0.0 0.1 0.2 0.0 0.9 1,272 159
Folate, DFE (mcg) 1,783.0 10.5 106.5 n/a 15.2 36.6 14.5 6.5 0.0 0.1 0.2 0.0 0.9 1,974 247
Folate, food (mcg) 82.1 10.5 106.5 n/a 15.2 36.6 14.5 6.5 0.0 0.1 0.2 0.0 0.9 273 34
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.5 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.2 n/a 1.6 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 21.0 6.6 1.4 n/a 0.2 5.7 7.2 6.2 0.0 0.0 n/a 0.0 0.1 48 6
Glycine (g) 2.0 2.2 0.4 n/a 0.0 0.4 0.5 0.5 0.0 0.0 n/a 0.0 0.0 6 1
Histidine (g) 1.4 1.8 0.2 n/a 0.0 0.5 1.0 1.2 0.0 0.0 n/a 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 1.9 3.1 n/a 0.2 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.0 21 3
Isoleucine (g) 2.3 1.9 0.4 n/a 0.0 1.3 1.8 1.7 0.0 0.0 n/a 0.0 0.0 9 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 36.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 37 5
Leucine (g) 4.5 3.5 0.6 n/a 0.0 2.4 2.8 3.2 0.0 0.0 n/a 0.0 0.0 17 2
Lysine (g) 1.4 3.8 0.6 n/a 0.0 1.7 2.5 2.8 0.0 0.0 n/a 0.0 0.0 13 2
Magnesium (mg) 241.7 44.1 52.3 n/a 8.0 80.5 21.1 41.0 0.0 1.0 0.3 0.0 0.6 491 61
Maltose (g) 8.9 n/a 0.2 n/a 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a 10 1
Manganese (mg) 4.2 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.7 1.2 0.2 n/a 0.0 0.6 0.8 0.8 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.8 5.2 0.1 n/a 0.0 4.1 2.7 7.9 0.0 0.0 0.0 0.0 6.0 27 3
Niacin (mg) 32.7 10.3 3.5 n/a 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 47 6
Pantothenic acid (mg) 2.0 1.2 1.1 n/a 0.1 2.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 3.0 1.7 0.4 n/a 0.0 1.2 1.6 1.8 0.0 0.0 n/a 0.0 0.0 10 1
Phosphorus (mg) 861.8 438.9 164.8 n/a 23.2 673.4 638.9 612.4 0.0 0.9 0.7 0.0 6.8 3,422 428
Phytosterols n/a 0.0 n/a n/a 12.0 n/a n/a n/a 0.0 0.5 0.2 0.0 n/a 13 2
Polyunsaturated Fat (g) 2.6 0.9 0.4 n/a 0.0 0.5 0.3 1.0 0.0 0.0 0.0 0.0 0.9 7 1
Potassium (mg) 1,016.9 730.8 307.5 n/a 116.8 1,024.8 87.1 83.2 0.4 7.6 4.5 0.0 6.8 3,386 423
Proline (g) 7.2 1.9 0.3 n/a 0.0 2.7 3.3 4.0 0.0 0.0 n/a 0.0 0.0 19 2
Protein (g) 59.5 44.4 10.5 n/a 0.9 24.2 32.1 29.1 0.0 0.1 0.0 0.0 0.2 201 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 402.6 79.2 231.1 0.0 0.0 0.0 0.0 190.6 903 113
Riboflavin (mg) 1.8 0.5 0.2 n/a 0.0 1.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.3 3.4 0.1 n/a 0.0 9.2 5.7 19.2 0.0 0.0 0.0 0.0 14.6 54 7
Selenium (mcg) 288.2 36.5 3.8 n/a 0.4 18.3 19.1 19.7 0.0 0.0 0.0 0.0 0.3 386 48
Serine (g) 2.8 1.7 0.3 n/a 0.0 1.5 1.7 1.8 0.0 0.0 n/a 0.0 0.0 10 1
Sodium (mg) 27.4 2,383.5 217.1 n/a 3.2 344.0 807.8 207.4 1,744.1 0.1 0.1 0.0 202.8 5,937 742
Starch (g) 284.8 n/a 8.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 293 37
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.2 n/a 9.2 n/a 0.8 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 12 2
Sugar (g) 12.2 n/a 10.1 n/a 3.4 37.0 0.7 1.4 0.0 0.0 0.0 0.0 0.0 65 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 2.2 0.5 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 2.1 2.0 0.4 n/a 0.0 0.8 1.1 1.1 0.0 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.7 2 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 6 1
Total Fat (g) 6.9 10.2 0.8 n/a 0.1 14.5 9.2 30.0 0.0 0.0 0.0 0.0 23.0 95 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.9 2 0
Tryptophan (g) 0.8 0.5 0.1 n/a 0.0 0.3 0.4 0.4 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 1.1 1.5 0.2 n/a 0.0 1.1 1.4 1.8 0.0 0.0 n/a 0.0 0.0 7 1
Valine (g) 2.7 2.0 0.5 n/a 0.0 1.6 2.0 2.3 0.0 0.0 n/a 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 4,136.6 n/a 1.6 1,390.8 273.2 896.4 0.0 3.1 93.6 0.0 709.7 7,505 938
Vitamin A, RAE (mcg) 0.0 0.0 207.0 n/a 0.0 402.6 79.2 237.6 0.0 0.2 4.7 0.0 194.3 1,126 141
Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a 0.0 3.9 0.6 3.6 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.6 0.9 0.2 n/a 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 36.2 n/a 5.9 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 44 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 358.7 6.6 21.6 0.0 0.0 0.0 0.0 17.0 404 50
Water (g) 45.1 145.8 160.8 n/a 71.3 653.0 83.3 40.1 0.0 0.1 0.0 0.0 4.5 1,204 151
Zinc (mg) 6.4 4.7 1.6 n/a 0.1 3.5 2.4 4.7 0.0 0.0 0.0 0.0 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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