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Nutritional Facts: Ham and Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
asparagus
1 cup (237g)
water
1/2 cup (118g)
dry white wine
10 1/2 ounces (298g)
low sodium chicken broth
1 to taste (100g)
vegetable oil cooking spray
1 cup (70g)
mushrooms
1/4 cup (25g)
green onions
1 (3g)
garlic cloves
1 cup (200g)
arborio rice
1 1/3 cups (187g)
ham
3 tablespoons (11g)
fresh parsley
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.8 2.5 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 2.7 0.0 n/a 4 1
Ash (g) 0.0 0.2 0.2 0.6 n/a 0.6 0.2 0.0 1.1 6.8 0.3 0.0 10 3
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.2 3.9 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 7.1 10.6 11.9 n/a 2.1 18.0 5.4 6.0 13.1 15.7 3.2 93 23
Calories 0.0 0.0 96.4 47.6 n/a 15.4 8.0 4.5 716.0 274.3 4.1 0.8 1,167 292
Calories (kj) 0.0 0.0 402.2 199.5 n/a 65.1 33.8 18.7 2,996.0 1,147.7 17.2 3.4 4,883 1,221
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 3.1 3.6 n/a 2.3 1.8 1.0 158.3 0.1 0.7 0.2 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 97.0 0.0 0.0 97 24
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.1 5.6 0.0 0.4 0.1 8 2
Folate (mcg) 0.0 0.0 1.2 0.0 n/a 11.9 16.0 0.1 462.0 7.5 17.3 0.4 516 129
Folate, DFE (mcg) 0.0 0.0 1.2 0.0 n/a 11.9 16.0 0.1 778.0 7.5 17.3 0.4 832 208
Folate, food (mcg) 0.0 0.0 1.2 0.0 n/a 11.9 16.0 0.1 12.0 7.5 17.3 0.4 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 450.0 0.0 0.0 0.0 450 113
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 2.5 6.8 0.0 n/a 10 2
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.6 2.2 0.0 n/a 3 1
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.5 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.3 0.6 n/a 0.4 0.4 0.1 8.5 1.5 0.7 0.1 13 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.6 1.8 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1.1 3.3 0.0 0.0 5 1
Lysine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 3.5 0.0 0.0 4 1
Magnesium (mg) 0.0 2.4 11.8 3.0 n/a 6.3 5.0 0.8 46.0 33.6 5.7 1.3 116 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 2.1 0.1 0.0 0.0 2 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.3 4.9 0.0 0.0 6 2
Niacin (mg) 0.0 0.0 0.1 4.1 n/a 2.5 0.1 0.0 8.2 9.8 0.1 0.0 25 6
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a 1.0 0.0 0.0 2.6 1.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 1.8 0.0 n/a 3 1
Phosphorus (mg) 0.0 0.0 21.2 89.3 n/a 60.2 9.3 4.6 190.0 433.0 6.6 0.8 815 204
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0.3 1.2 0.0 0.0 2 1
Potassium (mg) 0.0 2.4 83.5 256.0 n/a 222.6 69.0 12.0 152.0 692.4 63.2 4.9 1,558 389
Proline (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.6 1.8 0.0 n/a 3 1
Protein (g) 0.0 0.0 0.1 6.0 n/a 2.2 0.5 0.2 13.0 41.7 0.3 0.0 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 3.6 0.0 0.0 4 1
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 6.5 0.2 0.4 30.2 35.1 0.0 n/a 72 18
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.7 1.7 0.0 n/a 2 1
Sodium (mg) 0.0 7.1 5.9 89.3 n/a 3.5 4.0 0.5 2.0 2,829.2 6.4 0.1 2,948 737
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.1 0.4 n/a 1.4 0.6 0.0 n/a 0.0 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 1.7 0.0 0.0 3 1
Threonine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 1.9 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 1.8 n/a 0.2 0.0 0.0 1.0 10.7 0.1 0.0 14 3
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 1.4 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.8 1.8 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 249.3 0.3 0.0 0.0 960.3 38.0 1,248 312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.0 48.0 1.9 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.3 1.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.5 4.7 0.9 0.0 0.0 15.2 1.3 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 50.4 0.0 0.0 55 14
Water (g) 0.0 236.8 102.1 285.8 n/a 64.7 22.5 1.8 26.6 127.4 10.0 0.5 878 220
Zinc (mg) 0.0 0.0 0.1 0.3 n/a 0.4 0.1 0.0 2.2 3.8 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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