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    Nutritional Facts: Chicken Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    chicken base
    10 cups (2,370g)
    water
    1 large (150g)
    yellow sweet onions
    2 (60g)
    bulbs of garlic
    3 tablespoons (18g)
    fresh ginger
    6 cups (420g)
    mushrooms
    1 lb (454g)
    chicken
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 0.8 4.9 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.4 0.0 0.3 5.3 6 1
    Ash (g) 0.6 2.4 0.5 0.9 0.1 3.6 3.6 12 1
    Aspartic acid n/a n/a 0.1 0.3 0.0 0.8 7.5 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 71.1 34.5 108.6 2.9 12.6 49.9 283 28
    Calories 2.4 0.0 60.0 89.4 14.4 92.4 975.2 1,234 123
    Calories (kj) 11.4 0.0 249.0 373.8 59.9 390.6 4,082.3 5,167 517
    Campesterol n/a n/a n/a n/a n/a 8.4 n/a 8 1
    Carbohydrates (g) 0.2 0.0 14.0 19.8 3.2 13.7 0.0 51 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 340 34
    Copper (mg) 0.0 0.2 0.1 0.2 0.0 1.3 0.2 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 1.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 1.3 0.4 4.2 0.0 8 1
    Folate (mcg) 0.6 0.0 28.5 1.8 2.0 71.4 27.2 131 13
    Folate, DFE (mcg) 0.6 0.0 28.5 1.8 2.0 71.4 27.2 131 13
    Folate, food (mcg) 0.6 0.0 28.5 1.8 2.0 71.4 27.2 131 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.7 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 6.2 n/a 9 1
    Glutamic acid n/a n/a 0.4 0.5 0.0 1.4 12.3 15 1
    Glycine n/a n/a 0.0 0.1 0.0 0.4 5.5 6 1
    Histidine n/a n/a 0.0 0.1 0.0 0.2 2.5 3 0
    Iron (mg) 0.0 0.0 0.3 1.0 0.1 2.1 4.1 8 1
    Isoleucine n/a n/a 0.0 0.1 0.0 0.3 4.2 5 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.2 0.0 0.5 6.1 7 1
    Lysine n/a n/a 0.1 0.2 0.0 0.4 6.8 8 1
    Magnesium (mg) 1.2 23.7 15.0 15.0 7.7 37.8 90.7 191 19
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 1.0 0.0 0.2 0.1 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.1 2.2 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 28.3 28 3
    Niacin (mg) 0.0 0.0 0.2 0.4 0.1 15.1 30.8 47 5
    Pantothenic acid (mg) 0.0 0.0 0.2 0.4 0.0 6.3 4.1 11 1
    Phenylalanine n/a n/a 0.0 0.1 0.0 0.4 3.3 4 0
    Phosphorus (mg) 1.8 0.0 43.5 91.8 6.1 361.2 666.8 1,171 117
    Phytosterols n/a n/a 22.5 n/a 2.7 n/a n/a 25 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.7 14.7 16 2
    Potassium (mg) 3.6 23.7 219.0 240.6 74.7 1,335.6 857.3 2,755 275
    Proline n/a n/a 0.0 0.1 0.0 0.3 4.1 5 0
    Protein (g) 0.2 0.0 1.7 3.8 0.3 13.0 84.4 103 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 19
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.7 0.5 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.2 19.5 20 2
    Selenium (mcg) 0.3 0.0 0.8 8.5 0.1 39.1 65.3 114 11
    Serine n/a n/a 0.0 0.1 0.0 0.4 3.0 4 0
    Sodium (mg) 241.6 71.1 6.0 10.2 2.3 21.0 317.5 670 67
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.2 0.0 6.4 0.6 0.3 8.3 0.0 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.3 1 0
    Threonine n/a n/a 0.0 0.1 0.0 0.4 3.5 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.0 0.2 0.3 0.1 1.4 68.3 70 7
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.9 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.2 2.7 3 0
    Valine n/a n/a 0.0 0.2 0.0 1.0 4.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 5.4 0.0 0.0 635.0 643 64
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.4 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.4 1.6 3 0
    Vitamin C (mg) 0.0 0.0 11.1 18.7 0.9 8.8 7.3 47 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 29.4 45.4 75 7
    Water (g) 59.2 2,367.6 133.7 35.1 14.2 388.3 299.3 3,297 330
    Zinc (mg) 0.0 0.0 0.3 0.7 0.1 2.2 5.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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