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Nutritional Facts: Chicken Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
chicken base
10 cups (2,370g)
water
1 large (150g)
yellow sweet onions
2 (60g)
bulbs of garlic
3 tablespoons (18g)
fresh ginger
6 cups (420g)
mushrooms
1 lb (454g)
chicken
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.8 4.9 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.4 0.0 0.3 5.3 6 1
Ash (g) 0.6 2.4 0.5 0.9 0.1 3.6 3.6 12 1
Aspartic acid n/a n/a 0.1 0.3 0.0 0.8 7.5 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 71.1 34.5 108.6 2.9 12.6 49.9 283 28
Calories 2.4 0.0 60.0 89.4 14.4 92.4 975.2 1,234 123
Calories (kj) 11.4 0.0 249.0 373.8 59.9 390.6 4,082.3 5,167 517
Campesterol n/a n/a n/a n/a n/a 8.4 n/a 8 1
Carbohydrates (g) 0.2 0.0 14.0 19.8 3.2 13.7 0.0 51 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 340 34
Copper (mg) 0.0 0.2 0.1 0.2 0.0 1.3 0.2 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 1.1 1 0
Dietary Fiber (g) 0.0 0.0 2.6 1.3 0.4 4.2 0.0 8 1
Folate (mcg) 0.6 0.0 28.5 1.8 2.0 71.4 27.2 131 13
Folate, DFE (mcg) 0.6 0.0 28.5 1.8 2.0 71.4 27.2 131 13
Folate, food (mcg) 0.6 0.0 28.5 1.8 2.0 71.4 27.2 131 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.7 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 6.2 n/a 9 1
Glutamic acid n/a n/a 0.4 0.5 0.0 1.4 12.3 15 1
Glycine n/a n/a 0.0 0.1 0.0 0.4 5.5 6 1
Histidine n/a n/a 0.0 0.1 0.0 0.2 2.5 3 0
Iron (mg) 0.0 0.0 0.3 1.0 0.1 2.1 4.1 8 1
Isoleucine n/a n/a 0.0 0.1 0.0 0.3 4.2 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.2 0.0 0.5 6.1 7 1
Lysine n/a n/a 0.1 0.2 0.0 0.4 6.8 8 1
Magnesium (mg) 1.2 23.7 15.0 15.0 7.7 37.8 90.7 191 19
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 1.0 0.0 0.2 0.1 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.1 2.2 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 28.3 28 3
Niacin (mg) 0.0 0.0 0.2 0.4 0.1 15.1 30.8 47 5
Pantothenic acid (mg) 0.0 0.0 0.2 0.4 0.0 6.3 4.1 11 1
Phenylalanine n/a n/a 0.0 0.1 0.0 0.4 3.3 4 0
Phosphorus (mg) 1.8 0.0 43.5 91.8 6.1 361.2 666.8 1,171 117
Phytosterols n/a n/a 22.5 n/a 2.7 n/a n/a 25 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.7 14.7 16 2
Potassium (mg) 3.6 23.7 219.0 240.6 74.7 1,335.6 857.3 2,755 275
Proline n/a n/a 0.0 0.1 0.0 0.3 4.1 5 0
Protein (g) 0.2 0.0 1.7 3.8 0.3 13.0 84.4 103 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 19
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.7 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.2 19.5 20 2
Selenium (mcg) 0.3 0.0 0.8 8.5 0.1 39.1 65.3 114 11
Serine n/a n/a 0.0 0.1 0.0 0.4 3.0 4 0
Sodium (mg) 241.6 71.1 6.0 10.2 2.3 21.0 317.5 670 67
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 0.0 6.4 0.6 0.3 8.3 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.3 1 0
Threonine n/a n/a 0.0 0.1 0.0 0.4 3.5 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.3 0.1 1.4 68.3 70 7
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.9 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 2.7 3 0
Valine n/a n/a 0.0 0.2 0.0 1.0 4.1 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 5.4 0.0 0.0 635.0 643 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.7 0.0 0.4 1.6 3 0
Vitamin C (mg) 0.0 0.0 11.1 18.7 0.9 8.8 7.3 47 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 29.4 45.4 75 7
Water (g) 59.2 2,367.6 133.7 35.1 14.2 388.3 299.3 3,297 330
Zinc (mg) 0.0 0.0 0.3 0.7 0.1 2.2 5.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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