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Nutritional Facts: Risotto With Spring Vegetables and Smoked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
fava beans
2 cups (474g)
water
0 (0g)
asparagus
4 cups (0g)
reduced-sodium fat-free chicken broth
2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
onions
1/2 cup (0g)
smoked ham
1 1/2 cups (300g)
arborio rice
1 cup (235g)
dry white wine
1 cup (145g)
green peas
3/4 cup (60g)
parmigiano-reggiano cheese
1/4 cup (60g)
whipping cream
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.3 0.7 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.9 n/a 0.0 n/a 0.0 0.2 n/a 1.6 n/a 0.6 0.9 0.0 0.0 0.0 0.0 4 1
Ash (g) 1.0 0.5 0.0 n/a 0.0 0.6 n/a 1.6 0.5 1.3 3.8 0.3 0.3 3.0 0.0 13 3
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.1 n/a 1.8 n/a 0.7 1.6 0.1 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.9 14.2 0.0 n/a 0.3 36.8 n/a 9.0 21.2 36.3 751.8 38.7 3.4 0.7 2.5 961 240
Calories 140.3 0.0 0.0 n/a 238.7 64.0 n/a 1,074.0 192.9 117.5 249.0 205.3 101.8 0.0 1.4 2,385 596
Calories (kj) 586.5 0.0 0.0 n/a 998.7 265.6 n/a 4,494.0 804.4 491.6 1,042.2 858.6 425.9 0.0 6.0 9,973 2,493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 25.1 0.0 0.0 n/a 0.0 14.9 n/a 237.5 6.1 21.0 2.0 1.7 0.0 0.0 0.4 309 77
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 43.2 81.5 30.5 0.0 0.0 155 39
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.9 0.0 0.0 n/a 0.0 2.7 n/a 8.4 0.0 7.4 0.0 0.0 0.0 0.0 0.1 26 6
Folate (mcg) 132.6 0.0 0.0 n/a 0.0 30.4 n/a 693.0 2.4 94.3 4.8 2.4 0.4 0.0 0.1 960 240
Folate, DFE (mcg) 132.6 0.0 0.0 n/a 0.0 30.4 n/a 1,167.0 2.4 94.3 4.8 2.4 0.4 0.0 0.1 1,434 359
Folate, food (mcg) 132.6 0.0 0.0 n/a 0.0 30.4 n/a 18.0 2.4 94.3 4.8 2.4 0.4 0.0 0.1 285 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 675.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 169
Fructose n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.6 n/a 0.0 n/a 0.0 0.4 n/a 3.8 n/a 1.1 5.7 0.3 0.0 0.0 0.0 13 3
Glycine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.3 0.4 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.2 1.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.0 0.0 n/a 0.2 0.3 n/a 12.7 0.6 2.1 0.5 0.0 0.0 0.0 0.1 18 5
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.3 1.3 0.1 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 1.6 n/a 0.5 2.4 0.1 0.0 0.0 0.0 5 1
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.5 2.3 0.1 0.0 0.0 0.0 4 1
Magnesium (mg) 54.8 4.7 0.0 n/a 0.0 16.0 n/a 69.0 23.5 47.9 30.6 4.2 0.3 0.0 1.0 252 63
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.0 0.2 n/a 3.1 0.3 0.6 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 19.7 0.0 n/a 0.5 0.0 0.1 5.2 6.4 3.0 0.0 0.0 35 9
Niacin (mg) 0.9 0.0 0.0 n/a 0.0 0.2 n/a 12.3 0.3 3.0 0.2 0.0 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 3.9 0.1 0.2 0.3 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.3 1.3 0.1 0.0 0.0 0.0 3 1
Phosphorus (mg) 159.4 0.0 0.0 n/a 0.0 46.4 n/a 285.0 42.3 156.6 441.0 36.9 3.4 0.0 0.9 1,172 293
Phytosterols n/a n/a n/a n/a 59.7 24.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 84 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 2.8 0.0 n/a 0.4 0.0 0.3 0.4 0.8 0.4 0.0 0.0 5 1
Potassium (mg) 341.7 4.7 0.0 n/a 0.3 233.6 n/a 228.0 167.0 353.8 58.2 44.6 3.4 0.2 7.6 1,443 361
Proline (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a 0.3 2.9 0.1 0.0 0.0 0.0 5 1
Protein (g) 9.7 0.0 0.0 n/a 0.0 1.8 n/a 19.5 0.2 7.9 22.7 1.2 0.1 0.0 0.1 63 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 133.8 241.0 95.3 0.0 0.0 470 118
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 3.7 0.1 n/a 0.4 0.0 0.1 10.4 13.7 7.3 0.0 0.0 36 9
Selenium (mcg) 3.3 0.0 0.0 n/a 0.0 0.8 n/a 45.3 0.2 2.6 14.3 0.3 0.1 0.0 0.0 67 17
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.3 1.4 0.1 0.0 0.0 0.0 3 1
Sodium (mg) 6.4 14.2 0.0 n/a 0.5 6.4 n/a 3.0 11.8 7.3 1,017.6 22.6 101.4 1,162.7 0.1 2,354 588
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 7.2 n/a n/a n/a n/a 0.0 9 2
Sugar (g) 2.3 0.0 0.0 n/a 0.0 6.8 n/a n/a 2.3 8.2 0.5 0.1 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.9 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 3.9 0.0 n/a n/a 0.0 0.2 0.2 0.6 0.3 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 0.5 0.0 0.0 n/a 27.0 0.2 n/a 1.6 0.0 0.6 16.4 22.0 11.5 0.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.2 1.4 0.1 0.0 0.0 0.0 3 1
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.3 1.7 0.1 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 19.1 0.0 0.0 n/a 0.0 3.2 n/a 0.0 0.0 1,109.3 519.0 874.7 354.9 0.0 3.1 2,883 721
Vitamin A, RAE (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 55.1 137.4 244.5 97.1 0.0 0.2 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 0.0 0.0 n/a 0.0 11.8 n/a 0.0 0.0 58.0 0.0 0.4 0.0 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.6 16.1 8.5 0.0 0.0 37 9
Water (g) 91.2 473.5 0.0 n/a 0.0 142.6 n/a 39.9 204.3 114.3 15.0 34.3 2.3 0.0 0.1 1,117 279
Zinc (mg) 1.3 0.0 0.0 n/a 0.0 0.3 n/a 3.3 0.3 1.8 1.9 0.1 0.0 0.0 0.0 9 2

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