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Nutritional Facts: Ham and Cheese Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (214g)
all-purpose flour
1 cup (122g)
yellow cornmeal
1 tablespoon (13g)
sugar
1 1/4 teaspoons (6g)
baking soda
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground red pepper
1 1/4 cups (306g)
low-fat buttermilk
1/2 cup (120g)
egg substitute
3 tablespoons (42g)
canola oil
3/4 cup (85g)
sharp cheddar cheese
1/2 cup (50g)
green onions
1/2 cup (165g)
frozen whole kernel corn
1/3 cup (47g)
lean ham
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.7 0.7 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.6 0.0 0.5 0.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.8 0.1 0.2 0.6 n/a 4 0
Ash (g) 1.0 1.4 0.0 2.1 3.0 0.0 2.7 1.6 0.0 3.3 0.4 0.8 1.9 n/a 18 2
Aspartic acid (g) 0.9 0.7 n/a n/a 0.0 n/a 0.8 1.1 n/a 1.4 0.1 0.4 0.9 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a 173 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.1 7.3 0.1 0.0 0.7 0.3 355.3 87.6 0.0 611.0 36.0 6.6 2.8 n/a 1,140 95
Calories 780.0 441.6 48.8 0.0 0.0 0.7 122.5 57.6 371.3 341.5 16.0 145.2 63.4 n/a 2,389 199
Calories (kj) 3,263.6 1,848.3 203.9 0.0 0.0 3.0 517.6 241.2 1,553.6 1,427.2 67.5 608.9 265.3 n/a 10,000 833
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a 101 8
Carbohydrates (g) 163.5 93.8 12.6 0.0 0.0 0.1 14.7 2.4 0.0 1.1 3.7 34.3 0.2 n/a 326 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 89.0 0.0 0.0 14.0 n/a 115 10
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.8 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 4.0 0.0 n/a 20 2
Folate (mcg) 55.7 30.5 0.0 0.0 0.0 0.2 15.3 19.2 0.0 15.3 32.0 59.4 2.3 n/a 230 19
Folate, DFE (mcg) 55.7 30.5 0.0 0.0 0.0 0.2 15.3 19.2 0.0 15.3 32.0 59.4 2.3 n/a 230 19
Folate, food (mcg) 55.7 30.5 0.0 0.0 0.0 0.2 15.3 19.2 0.0 15.3 32.0 59.4 2.3 n/a 230 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.5 1.9 n/a n/a 0.0 n/a 2.0 2.0 n/a 5.2 0.2 1.0 1.5 n/a 21 2
Glycine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.4 0.0 0.2 0.5 n/a 3 0
Histidine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.3 0.3 n/a 0.7 0.0 0.1 0.4 n/a 3 0
Iron (mg) 2.5 4.2 0.0 0.0 0.0 0.0 0.2 2.4 0.0 0.6 0.7 0.7 0.4 n/a 12 1
Isoleucine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.6 0.8 n/a 1.3 0.0 0.2 0.4 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 1.2 n/a n/a 0.0 n/a 1.0 1.2 n/a 2.0 0.1 0.5 0.8 n/a 8 1
Lysine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.8 0.9 n/a 1.8 0.0 0.2 0.8 n/a 5 0
Magnesium (mg) 47.1 154.9 0.0 0.0 0.0 0.3 33.7 18.0 0.0 23.7 10.0 29.7 9.8 n/a 327 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Methionine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.2 0.5 n/a 0.6 0.0 0.1 0.3 n/a 2 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.8 0.0 26.6 8.0 0.0 0.4 1.2 n/a 38 3
Niacin (mg) 2.7 4.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 2.8 2.3 n/a 13 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 n/a 0.8 2.0 0.0 0.4 0.0 0.5 0.3 n/a 5 0
Phenylalanine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.5 0.8 n/a 1.1 0.0 0.2 0.4 n/a 5 0
Phosphorus (mg) 231.4 294.0 0.0 0.0 0.0 0.7 272.6 86.4 0.0 433.9 18.5 113.9 97.4 n/a 1,549 129
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 114.0 n/a n/a n/a n/a 0.0 n/a 114 10
Polyunsaturated Fat (g) 0.9 2.0 0.0 0.0 0.0 0.0 0.1 0.0 11.8 0.8 0.0 0.6 0.2 n/a 16 1
Potassium (mg) 229.3 350.1 0.3 0.0 0.2 4.5 462.4 255.6 0.0 83.1 138.0 346.5 162.2 n/a 2,032 169
Proline (g) 2.6 0.9 n/a n/a 0.0 n/a 1.0 0.7 n/a 2.4 0.1 0.5 0.4 n/a 8 1
Protein (g) 22.1 9.9 0.0 0.0 0.0 0.0 10.1 12.0 0.0 21.1 0.9 5.0 9.9 n/a 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 0.0 218.7 0.0 0.0 0.0 n/a 258 22
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.3 0.0 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 1.7 0.0 3.1 17.9 0.0 0.2 0.7 n/a 25 2
Selenium (mcg) 72.6 18.9 0.1 0.0 0.0 0.0 6.1 49.6 0.0 11.8 0.3 1.2 8.1 n/a 169 14
Serine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.5 0.9 n/a 1.2 0.0 0.2 0.4 n/a 5 0
Sodium (mg) 4.3 42.7 0.1 1,573.2 1,162.7 0.1 321.6 238.8 0.0 526.3 8.0 5.0 529.1 n/a 4,412 368
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 13 1
Sugar (g) 0.6 0.8 12.6 0.0 0.0 0.0 14.7 2.4 0.0 0.4 1.2 n/a n/a n/a 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Threonine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.5 0.6 n/a 0.8 0.0 0.2 0.4 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.2 1.9 7.3 0.2 0.3 n/a n/a n/a 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.1 n/a 11.5 0.0 n/a n/a n/a n/a 14 1
Total Fat (g) 2.1 4.4 0.0 0.0 0.0 0.0 2.7 0.0 42.0 28.1 0.1 1.3 2.3 n/a 83 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.4 0.5 n/a 1.0 0.0 0.2 0.3 n/a 4 0
Valine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.7 1.0 n/a 1.4 0.0 0.3 0.4 n/a 5 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 93.6 143.9 270.0 0.0 849.2 498.5 0.0 0.0 n/a 2,116 176
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 4.7 42.9 13.2 0.0 224.6 25.0 0.0 0.0 n/a 324 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.7 0.0 0.0 0.3 n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.6 0.0 0.0 9.4 10.6 0.0 n/a 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 79.2 0.0 20.3 0.0 0.0 n/a n/a 103 9
Water (g) 25.5 12.5 0.0 0.0 0.0 0.0 276.0 104.4 0.0 31.1 44.9 123.6 32.4 n/a 651 54
Zinc (mg) 1.5 2.2 0.0 0.0 0.0 0.0 1.3 1.2 0.0 2.6 0.2 0.6 1.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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