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    Nutritional Facts: Ham and Cheese Corn Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (214g)
    all-purpose flour
    1 cup (122g)
    yellow cornmeal
    1 tablespoon (13g)
    sugar
    1 1/4 teaspoons (6g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground red pepper
    1 1/4 cups (306g)
    low-fat buttermilk
    1/2 cup (120g)
    egg substitute
    3 tablespoons (42g)
    canola oil
    3/4 cup (85g)
    sharp cheddar cheese
    1/2 cup (50g)
    green onions
    1/2 cup (165g)
    frozen whole kernel corn
    1/3 cup (47g)
    lean ham
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.7 0.7 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.6 0.0 0.5 0.6 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.8 0.1 0.2 0.6 n/a 4 0
    Ash (g) 1.0 1.4 0.0 2.1 3.0 0.0 2.7 1.6 0.0 3.3 0.4 0.8 1.9 n/a 18 2
    Aspartic acid (g) 0.9 0.7 n/a n/a 0.0 n/a 0.8 1.1 n/a 1.4 0.1 0.4 0.9 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a 173 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 32.1 7.3 0.1 0.0 0.7 0.3 355.3 87.6 0.0 611.0 36.0 6.6 2.8 n/a 1,140 95
    Calories 780.0 441.6 48.8 0.0 0.0 0.7 122.5 57.6 371.3 341.5 16.0 145.2 63.4 n/a 2,389 199
    Calories (kj) 3,263.6 1,848.3 203.9 0.0 0.0 3.0 517.6 241.2 1,553.6 1,427.2 67.5 608.9 265.3 n/a 10,000 833
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a 101 8
    Carbohydrates (g) 163.5 93.8 12.6 0.0 0.0 0.1 14.7 2.4 0.0 1.1 3.7 34.3 0.2 n/a 326 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 89.0 0.0 0.0 14.0 n/a 115 10
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.8 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 4.0 0.0 n/a 20 2
    Folate (mcg) 55.7 30.5 0.0 0.0 0.0 0.2 15.3 19.2 0.0 15.3 32.0 59.4 2.3 n/a 230 19
    Folate, DFE (mcg) 55.7 30.5 0.0 0.0 0.0 0.2 15.3 19.2 0.0 15.3 32.0 59.4 2.3 n/a 230 19
    Folate, food (mcg) 55.7 30.5 0.0 0.0 0.0 0.2 15.3 19.2 0.0 15.3 32.0 59.4 2.3 n/a 230 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.5 1.9 n/a n/a 0.0 n/a 2.0 2.0 n/a 5.2 0.2 1.0 1.5 n/a 21 2
    Glycine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.2 0.4 n/a 0.4 0.0 0.2 0.5 n/a 3 0
    Histidine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.3 0.3 n/a 0.7 0.0 0.1 0.4 n/a 3 0
    Iron (mg) 2.5 4.2 0.0 0.0 0.0 0.0 0.2 2.4 0.0 0.6 0.7 0.7 0.4 n/a 12 1
    Isoleucine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.6 0.8 n/a 1.3 0.0 0.2 0.4 n/a 5 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 1.2 n/a n/a 0.0 n/a 1.0 1.2 n/a 2.0 0.1 0.5 0.8 n/a 8 1
    Lysine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.8 0.9 n/a 1.8 0.0 0.2 0.8 n/a 5 0
    Magnesium (mg) 47.1 154.9 0.0 0.0 0.0 0.3 33.7 18.0 0.0 23.7 10.0 29.7 9.8 n/a 327 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
    Methionine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.2 0.5 n/a 0.6 0.0 0.1 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 0.8 0.0 26.6 8.0 0.0 0.4 1.2 n/a 38 3
    Niacin (mg) 2.7 4.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 2.8 2.3 n/a 13 1
    Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 n/a 0.8 2.0 0.0 0.4 0.0 0.5 0.3 n/a 5 0
    Phenylalanine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.5 0.8 n/a 1.1 0.0 0.2 0.4 n/a 5 0
    Phosphorus (mg) 231.4 294.0 0.0 0.0 0.0 0.7 272.6 86.4 0.0 433.9 18.5 113.9 97.4 n/a 1,549 129
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 114.0 n/a n/a n/a n/a 0.0 n/a 114 10
    Polyunsaturated Fat (g) 0.9 2.0 0.0 0.0 0.0 0.0 0.1 0.0 11.8 0.8 0.0 0.6 0.2 n/a 16 1
    Potassium (mg) 229.3 350.1 0.3 0.0 0.2 4.5 462.4 255.6 0.0 83.1 138.0 346.5 162.2 n/a 2,032 169
    Proline (g) 2.6 0.9 n/a n/a 0.0 n/a 1.0 0.7 n/a 2.4 0.1 0.5 0.4 n/a 8 1
    Protein (g) 22.1 9.9 0.0 0.0 0.0 0.0 10.1 12.0 0.0 21.1 0.9 5.0 9.9 n/a 91 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.8 0.0 0.0 218.7 0.0 0.0 0.0 n/a 258 22
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.3 0.0 0.1 0.1 n/a 2 0
    Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 1.7 0.0 3.1 17.9 0.0 0.2 0.7 n/a 25 2
    Selenium (mcg) 72.6 18.9 0.1 0.0 0.0 0.0 6.1 49.6 0.0 11.8 0.3 1.2 8.1 n/a 169 14
    Serine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.5 0.9 n/a 1.2 0.0 0.2 0.4 n/a 5 0
    Sodium (mg) 4.3 42.7 0.1 1,573.2 1,162.7 0.1 321.6 238.8 0.0 526.3 8.0 5.0 529.1 n/a 4,412 368
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 13 1
    Sugar (g) 0.6 0.8 12.6 0.0 0.0 0.0 14.7 2.4 0.0 0.4 1.2 n/a n/a n/a 33 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 n/a 2 0
    Threonine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.5 0.6 n/a 0.8 0.0 0.2 0.4 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.2 1.9 7.3 0.2 0.3 n/a n/a n/a 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.1 n/a 11.5 0.0 n/a n/a n/a n/a 14 1
    Total Fat (g) 2.1 4.4 0.0 0.0 0.0 0.0 2.7 0.0 42.0 28.1 0.1 1.3 2.3 n/a 83 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.3 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.4 0.5 n/a 1.0 0.0 0.2 0.3 n/a 4 0
    Valine (g) 0.9 0.5 n/a n/a 0.0 n/a 0.7 1.0 n/a 1.4 0.0 0.3 0.4 n/a 5 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 93.6 143.9 270.0 0.0 849.2 498.5 0.0 0.0 n/a 2,116 176
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 4.7 42.9 13.2 0.0 224.6 25.0 0.0 0.0 n/a 324 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.7 0.0 0.0 0.3 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.6 0.0 0.0 9.4 10.6 0.0 n/a 24 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 79.2 0.0 20.3 0.0 0.0 n/a n/a 103 9
    Water (g) 25.5 12.5 0.0 0.0 0.0 0.0 276.0 104.4 0.0 31.1 44.9 123.6 32.4 n/a 651 54
    Zinc (mg) 1.5 2.2 0.0 0.0 0.0 0.0 1.3 1.2 0.0 2.6 0.2 0.6 1.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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