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    Nutritional Facts: Ham & Broccoli Swirls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sheet (246g)
    puff pastry
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    4 ounces (0g)
    cream cheese with chives
    10 ounces (284g)
    frozen chopped broccoli
    1 cup (135g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a n/a 0.3 2.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 n/a n/a 0.4 2.3 4 0
    Ash (g) 2.5 0.5 0.0 n/a 1.9 1.4 6 0
    Aspartic acid (g) 0.7 0.7 n/a n/a 0.6 3.3 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 24.6 28.0 0.4 n/a 159.0 18.9 231 14
    Calories 1,353.6 71.5 0.0 n/a 73.8 368.6 1,867 117
    Calories (kj) 5,662.5 299.5 0.0 n/a 312.4 1,541.7 7,816 489
    Carbohydrates (g) 110.8 0.4 0.0 n/a 13.6 0.0 125 8
    Cholesterol (mg) 0.0 186.0 0.0 n/a 0.0 126.9 313 20
    Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.1 1 0
    Cystine (g) 0.4 0.1 n/a n/a 0.1 0.4 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 n/a 8.5 0.0 12 1
    Folate (mcg) 191.6 23.5 0.0 n/a 190.3 13.5 419 26
    Folate, DFE (mcg) 304.6 23.5 0.0 n/a 190.3 13.5 532 33
    Folate, food (mcg) 31.9 23.5 0.0 n/a 190.3 13.5 259 16
    Folic acid (mcg) 159.7 0.0 0.0 n/a 0.0 0.0 160 10
    Fructose n/a 0.0 n/a n/a 2.4 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 2.1 n/a 2 0
    Glutamic acid (g) 6.3 0.8 n/a n/a 1.1 5.5 14 1
    Glycine (g) 0.6 0.2 n/a n/a 0.3 2.0 3 0
    Histidine (g) 0.4 0.2 n/a n/a 0.1 1.4 2 0
    Iron (mg) 6.3 0.9 0.0 n/a 2.3 1.4 11 1
    Isoleucine (g) 0.7 0.3 n/a n/a 0.3 1.6 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.5 n/a n/a 0.4 2.9 5 0
    Lysine (g) 0.3 0.5 n/a n/a 0.4 3.2 4 0
    Magnesium (mg) 39.3 6.0 0.1 n/a 51.1 29.7 126 8
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 n/a 0.8 0.0 2 0
    Methionine (g) 0.3 0.2 n/a n/a 0.1 0.9 2 0
    Monounsaturated Fat (g) 53.1 1.8 0.0 n/a 0.1 10.6 66 4
    Niacin (mg) 10.2 0.0 0.0 n/a 1.3 6.2 18 1
    Pantothenic acid (mg) 0.0 0.8 0.0 n/a 0.8 0.8 2 0
    Phenylalanine (g) 0.9 0.3 n/a n/a 0.2 1.4 3 0
    Phosphorus (mg) 147.4 99.0 0.0 n/a 142.0 355.1 743 46
    Polyunsaturated Fat (g) 12.0 1.0 0.0 n/a 0.4 2.3 16 1
    Potassium (mg) 149.9 69.0 0.1 n/a 602.1 475.2 1,296 81
    Proline (g) 2.1 0.3 n/a n/a 0.3 1.6 4 0
    Protein (g) 17.9 6.3 0.0 n/a 8.0 36.2 68 4
    Retinol (mcg) 0.0 80.0 0.0 n/a 0.0 4.1 84 5
    Riboflavin (mg) 0.7 0.2 0.0 n/a 0.3 0.4 2 0
    Saturated Fat (g) 23.7 1.6 0.0 n/a 0.1 8.7 34 2
    Selenium (mcg) 59.4 15.4 0.0 n/a 8.0 61.2 144 9
    Serine (g) 0.9 0.5 n/a n/a 0.3 1.5 3 0
    Sodium (mg) 611.7 71.0 0.4 n/a 68.2 81.0 832 52
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.8 0.2 0.0 n/a 3.8 0.0 6 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 0.2 0.9 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.3 1.6 3 0
    Tocopherol, alpha (mg) 1.3 0.5 0.0 n/a 3.5 0.3 6 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 93.6 4.8 0.0 n/a 0.8 23.8 123 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.1 0.4 1 0
    Tyrosine (g) 0.5 0.2 n/a n/a 0.2 1.2 2 0
    Valine (g) 0.8 0.4 n/a n/a 0.4 1.9 3 0
    Vitamin A, IU (IU) 2.5 270.0 0.0 n/a 2,936.6 13.5 3,223 201
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a 147.7 4.1 232 14
    Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.4 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 160.2 0.4 161 10
    Vitamin D n/a 41.0 0.0 n/a 0.0 44.6 86 5
    Water (g) 20.9 38.1 14.5 n/a 259.7 74.3 408 25
    Zinc (mg) 1.3 0.6 0.0 n/a 1.4 4.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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