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Nutritional Facts: Ham & Broccoli Swirls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
1 (50g)
eggs
1 tablespoon (15g)
water
4 ounces (0g)
cream cheese with chives
10 ounces (284g)
frozen chopped broccoli
1 cup (135g)
cooked ham
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.3 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a n/a 0.4 2.3 4 0
Ash (g) 2.5 0.5 0.0 n/a 1.9 1.4 6 0
Aspartic acid (g) 0.7 0.7 n/a n/a 0.6 3.3 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.6 28.0 0.4 n/a 159.0 18.9 231 14
Calories 1,353.6 71.5 0.0 n/a 73.8 368.6 1,867 117
Calories (kj) 5,662.5 299.5 0.0 n/a 312.4 1,541.7 7,816 489
Carbohydrates (g) 110.8 0.4 0.0 n/a 13.6 0.0 125 8
Cholesterol (mg) 0.0 186.0 0.0 n/a 0.0 126.9 313 20
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.4 0.1 n/a n/a 0.1 0.4 1 0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 8.5 0.0 12 1
Folate (mcg) 191.6 23.5 0.0 n/a 190.3 13.5 419 26
Folate, DFE (mcg) 304.6 23.5 0.0 n/a 190.3 13.5 532 33
Folate, food (mcg) 31.9 23.5 0.0 n/a 190.3 13.5 259 16
Folic acid (mcg) 159.7 0.0 0.0 n/a 0.0 0.0 160 10
Fructose n/a 0.0 n/a n/a 2.4 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 2.1 n/a 2 0
Glutamic acid (g) 6.3 0.8 n/a n/a 1.1 5.5 14 1
Glycine (g) 0.6 0.2 n/a n/a 0.3 2.0 3 0
Histidine (g) 0.4 0.2 n/a n/a 0.1 1.4 2 0
Iron (mg) 6.3 0.9 0.0 n/a 2.3 1.4 11 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.3 1.6 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.5 n/a n/a 0.4 2.9 5 0
Lysine (g) 0.3 0.5 n/a n/a 0.4 3.2 4 0
Magnesium (mg) 39.3 6.0 0.1 n/a 51.1 29.7 126 8
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 n/a 0.8 0.0 2 0
Methionine (g) 0.3 0.2 n/a n/a 0.1 0.9 2 0
Monounsaturated Fat (g) 53.1 1.8 0.0 n/a 0.1 10.6 66 4
Niacin (mg) 10.2 0.0 0.0 n/a 1.3 6.2 18 1
Pantothenic acid (mg) 0.0 0.8 0.0 n/a 0.8 0.8 2 0
Phenylalanine (g) 0.9 0.3 n/a n/a 0.2 1.4 3 0
Phosphorus (mg) 147.4 99.0 0.0 n/a 142.0 355.1 743 46
Polyunsaturated Fat (g) 12.0 1.0 0.0 n/a 0.4 2.3 16 1
Potassium (mg) 149.9 69.0 0.1 n/a 602.1 475.2 1,296 81
Proline (g) 2.1 0.3 n/a n/a 0.3 1.6 4 0
Protein (g) 17.9 6.3 0.0 n/a 8.0 36.2 68 4
Retinol (mcg) 0.0 80.0 0.0 n/a 0.0 4.1 84 5
Riboflavin (mg) 0.7 0.2 0.0 n/a 0.3 0.4 2 0
Saturated Fat (g) 23.7 1.6 0.0 n/a 0.1 8.7 34 2
Selenium (mcg) 59.4 15.4 0.0 n/a 8.0 61.2 144 9
Serine (g) 0.9 0.5 n/a n/a 0.3 1.5 3 0
Sodium (mg) 611.7 71.0 0.4 n/a 68.2 81.0 832 52
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.8 0.2 0.0 n/a 3.8 0.0 6 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.2 0.9 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.3 1.6 3 0
Tocopherol, alpha (mg) 1.3 0.5 0.0 n/a 3.5 0.3 6 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.8 n/a 1 0
Total Fat (g) 93.6 4.8 0.0 n/a 0.8 23.8 123 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.2 1.2 2 0
Valine (g) 0.8 0.4 n/a n/a 0.4 1.9 3 0
Vitamin A, IU (IU) 2.5 270.0 0.0 n/a 2,936.6 13.5 3,223 201
Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a 147.7 4.1 232 14
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.4 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 160.2 0.4 161 10
Vitamin D n/a 41.0 0.0 n/a 0.0 44.6 86 5
Water (g) 20.9 38.1 14.5 n/a 259.7 74.3 408 25
Zinc (mg) 1.3 0.6 0.0 n/a 1.4 4.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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