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Nutritional Facts: Ricotta and Ham Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
ricotta cheese
1/4 cup (25g)
parmesan cheese
1/3 cup (14g)
fresh basil leaves
1 (3g)
garlic cloves
4 (472g)
boneless skinless chicken breast halves
4 (0g)
deli ham
1 to taste (0g)
salt and pepper
1/4 cup (31g)
all-purpose flour
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 5.8 n/a n/a 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 0.0 6.8 n/a n/a 0.1 0.0 0.0 8 2
Ash (g) 1.3 2.0 0.2 0.0 5.4 n/a n/a 0.1 0.0 0.0 9 2
Aspartic acid (g) 1.2 0.7 0.0 0.0 9.4 n/a n/a 0.1 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 254.6 277.3 25.0 5.4 23.6 n/a n/a 4.7 0.1 3.4 594 149
Calories 214.0 107.8 3.2 4.5 538.1 n/a n/a 113.8 119.3 101.8 1,202 301
Calories (kj) 895.4 451.3 13.3 18.7 2,251.4 n/a n/a 475.9 499.4 425.9 5,031 1,258
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.7 1.0 0.4 1.0 0.0 n/a n/a 23.8 0.0 0.0 30 7
Cholesterol (mg) 62.7 22.0 0.0 0.0 302.1 n/a n/a 0.0 0.0 30.5 417 104
Copper (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.8 0.0 0.0 1 0
Folate (mcg) 14.8 2.5 9.6 0.1 18.9 n/a n/a 8.1 0.0 0.4 54 14
Folate, DFE (mcg) 14.8 2.5 9.6 0.1 18.9 n/a n/a 8.1 0.0 0.4 54 14
Folate, food (mcg) 14.8 2.5 9.6 0.1 18.9 n/a n/a 8.1 0.0 0.4 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 2.2 0.0 0.0 14.8 n/a n/a 1.1 0.0 0.0 21 5
Glycine (g) 0.4 0.2 0.0 0.0 4.4 n/a n/a 0.1 0.0 0.0 5 1
Histidine (g) 0.6 0.3 0.0 0.0 3.7 n/a n/a 0.1 0.0 0.0 5 1
Iron (mg) 0.5 0.2 0.4 0.1 1.7 n/a n/a 0.4 0.1 0.0 3 1
Isoleucine (g) 0.7 0.5 0.0 0.0 4.9 n/a n/a 0.1 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.9 0.0 0.0 8.3 n/a n/a 0.2 0.0 0.0 11 3
Lysine (g) 1.6 0.7 0.0 0.0 9.6 n/a n/a 0.1 0.0 0.0 12 3
Magnesium (mg) 13.5 9.5 9.0 0.8 122.7 n/a n/a 6.9 0.0 0.3 163 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.2 0.0 0.0 1 0
Methionine (g) 0.3 0.3 0.0 0.0 2.6 n/a n/a 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 4.5 2.1 0.0 0.0 3.6 n/a n/a 0.0 9.8 3.0 23 6
Niacin (mg) 0.1 0.0 0.1 0.0 49.2 n/a n/a 0.4 0.0 0.0 50 12
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 6.7 n/a n/a 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.7 0.5 0.0 0.0 4.0 n/a n/a 0.2 0.0 0.0 5 1
Phosphorus (mg) 194.3 182.3 7.9 4.6 991.2 n/a n/a 33.8 0.0 3.4 1,417 354
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 0.5 0.3 0.1 0.0 1.9 n/a n/a 0.1 1.4 0.4 5 1
Potassium (mg) 129.2 31.3 41.7 12.0 1,746.4 n/a n/a 33.4 0.1 3.4 1,997 499
Proline (g) 1.3 1.2 0.0 0.0 3.2 n/a n/a 0.4 0.0 0.0 6 2
Protein (g) 13.8 9.6 0.4 0.2 100.2 n/a n/a 3.2 0.0 0.1 128 32
Retinol (mcg) 143.9 55.8 0.0 0.0 42.5 n/a n/a 0.0 0.0 95.3 337 84
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.2 4.3 0.0 0.0 2.7 n/a n/a 0.0 1.9 7.3 26 7
Selenium (mcg) 17.8 4.4 0.0 0.4 151.0 n/a n/a 10.6 0.0 0.1 185 46
Serine (g) 0.7 0.6 0.0 0.0 3.8 n/a n/a 0.2 0.0 0.0 5 1
Sodium (mg) 103.3 382.3 0.6 0.5 547.5 n/a n/a 0.6 0.3 1.6 1,037 259
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.4 0.0 0.0 4.5 n/a n/a 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.9 n/a n/a 0.0 1.9 0.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 16.0 7.2 0.1 0.0 12.2 n/a n/a 0.3 13.5 11.5 61 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.7 0.6 0.0 0.0 3.6 n/a n/a 0.1 0.0 0.0 5 1
Valine (g) 0.9 0.6 0.0 0.0 5.2 n/a n/a 0.1 0.0 0.0 7 2
Vitamin A, IU (IU) 547.4 216.3 744.8 0.3 141.6 n/a n/a 0.0 0.0 354.9 2,005 501
Vitamin A, RAE (mcg) 147.6 57.3 37.3 0.0 42.5 n/a n/a 0.0 0.0 97.1 382 95
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 n/a n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 2.5 0.9 5.7 n/a n/a 0.0 0.0 0.0 9 2
Vitamin D (IU) 12.3 5.3 0.0 0.0 23.6 n/a n/a 0.0 0.0 8.5 50 12
Water (g) 88.2 5.2 13.0 1.8 357.7 n/a n/a 3.7 0.0 2.5 472 118
Zinc (mg) 1.4 1.0 0.1 0.0 2.7 n/a n/a 0.2 0.0 0.0 6 1

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