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Nutritional Facts: Country Ham Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
fettuccine
3/4 cup (105g)
country ham
2 tablespoons (27g)
olive oil
2 (40g)
shallots
2 (6g)
garlic cloves
2 (31g)
egg yolks
1/2 cup (50g)
parmesan cheese
3 tablespoons (9g)
fresh chives
3 tablespoons (11g)
fresh parsley
1/2 teaspoon (1g)
cracked pepper
Total 1 serving
Alanine (g) 1.3 1.1 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.3 0.0 0.1 0.0 0.3 0.8 0.0 0.0 0.0 4 1
Ash (g) 2.9 3.4 0.0 0.3 0.1 0.5 4.0 0.1 0.3 0.1 12 3
Aspartic acid (g) 2.0 1.7 0.0 0.1 0.0 0.5 1.3 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.8 7.4 0.3 14.8 10.9 39.5 554.5 8.3 15.7 5.1 746 187
Calories 985.0 258.3 238.7 28.8 8.9 98.5 215.5 2.7 4.1 2.9 1,843 461
Calories (kj) 4,127.1 1,080.5 998.7 120.8 37.4 411.9 902.5 11.3 17.2 12.1 7,719 1,930
Carbohydrates (g) 182.8 0.1 0.0 6.7 2.0 1.1 2.0 0.4 0.7 0.7 197 49
Cholesterol (mg) 215.5 58.8 0.0 0.0 0.0 332.0 44.0 0.0 0.0 0.0 650 163
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.4 0.3 9 2
Folate (mcg) 590.0 1.1 0.0 13.6 0.2 44.7 5.0 9.5 17.3 0.2 681 170
Folate, DFE (mcg) 949.1 1.1 0.0 13.6 0.2 44.7 5.0 9.5 17.3 0.2 1,041 260
Folate, food (mcg) 74.4 1.1 0.0 13.6 0.2 44.7 5.0 9.5 17.3 0.2 166 41
Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 129
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 11.7 2.9 0.0 0.2 0.0 0.6 4.3 0.1 0.0 0.0 20 5
Glycine (g) 1.3 0.9 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
Histidine (g) 1.0 0.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.3 0.7 0.2 0.5 0.1 0.8 0.5 0.1 0.7 0.1 14 4
Isoleucine (g) 1.5 0.8 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 2.9 1.5 0.0 0.1 0.0 0.4 1.9 0.0 0.0 0.0 7 2
Lysine (g) 1.1 1.6 0.0 0.1 0.0 0.4 1.5 0.0 0.0 0.0 5 1
Magnesium (mg) 148.8 15.8 0.0 8.4 1.5 1.5 19.0 3.8 5.7 2.0 206 52
Maltose (g) 3.9 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
Manganese (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.7 0.5 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.2 9.1 19.7 0.0 0.0 3.6 4.2 0.0 0.0 0.0 40 10
Niacin (mg) 21.5 4.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 27 7
Pantothenic acid (mg) 2.3 0.5 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.9 0.8 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 618.2 211.1 0.0 24.0 9.2 119.3 364.5 5.2 6.6 1.8 1,360 340
Phytosterols n/a 0.0 59.7 2.0 n/a n/a n/a 0.8 0.6 1.1 64 16
Polyunsaturated Fat (g) 3.4 1.7 2.8 0.0 0.0 1.3 0.6 0.0 0.0 0.0 10 2
Potassium (mg) 625.9 325.5 0.3 133.6 24.1 33.4 62.5 26.6 63.2 15.3 1,310 328
Proline (g) 4.0 0.8 0.0 0.1 0.0 0.2 2.3 0.0 0.0 0.0 7 2
Protein (g) 36.3 19.4 0.0 1.0 0.4 4.9 19.2 0.3 0.3 0.1 82 20
Retinol (mcg) 43.6 0.0 0.0 0.0 0.0 113.5 111.5 0.0 0.0 0.0 269 67
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.0 7.0 3.7 0.0 0.0 2.9 8.7 0.0 0.0 0.0 25 6
Selenium (mcg) 202.1 16.1 0.0 0.5 0.9 17.1 8.9 0.1 0.0 0.1 246 61
Serine (g) 2.1 0.7 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 4 1
Sodium (mg) 53.9 1,348.2 0.5 4.8 1.0 14.7 764.5 0.3 6.4 0.2 2,194 549
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Sugar (g) 4.8 0.0 0.0 n/a 0.1 0.2 0.5 0.2 0.1 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.1 0.8 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 0.3 3.9 n/a 0.0 0.8 0.1 0.0 0.1 0.0 6 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.5 0.1 0.2 n/a n/a 0.4 n/a n/a 0.1 0.1 4 1
Total Fat (g) 11.4 19.4 27.0 0.0 0.0 8.1 14.3 0.1 0.1 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.6 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 3 1
Valine (g) 1.8 0.8 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 159.0 0.0 0.0 476.0 0.5 441.3 432.5 391.8 960.3 6.3 2,868 717
Vitamin A, RAE (mcg) 43.6 0.0 0.0 24.0 0.0 116.6 114.5 19.6 48.0 0.3 367 92
Vitamin B-12 (mcg) 0.7 0.8 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 36.6 0.0 3.2 1.9 0.0 0.0 5.2 15.2 0.0 62 16
Vitamin D (IU) 28.2 n/a 0.0 0.0 0.0 66.7 10.5 0.0 0.0 0.0 105 26
Water (g) 23.1 62.7 0.0 31.9 3.5 16.0 10.4 8.2 10.0 0.1 166 41
Zinc (mg) 4.9 1.8 0.0 0.2 0.1 0.7 1.9 0.1 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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