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    Nutritional Facts: Country Ham Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    fettuccine
    3/4 cup (105g)
    country ham
    2 tablespoons (27g)
    olive oil
    2 (40g)
    shallots
    2 (6g)
    garlic cloves
    2 (31g)
    egg yolks
    1/2 cup (50g)
    parmesan cheese
    3 tablespoons (9g)
    fresh chives
    3 tablespoons (11g)
    fresh parsley
    1/2 teaspoon (1g)
    cracked pepper
    Total 1 serving
    Alanine (g) 1.3 1.1 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 1.3 0.0 0.1 0.0 0.3 0.8 0.0 0.0 0.0 4 1
    Ash (g) 2.9 3.4 0.0 0.3 0.1 0.5 4.0 0.1 0.3 0.1 12 3
    Aspartic acid (g) 2.0 1.7 0.0 0.1 0.0 0.5 1.3 0.0 0.0 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.8 7.4 0.3 14.8 10.9 39.5 554.5 8.3 15.7 5.1 746 187
    Calories 985.0 258.3 238.7 28.8 8.9 98.5 215.5 2.7 4.1 2.9 1,843 461
    Calories (kj) 4,127.1 1,080.5 998.7 120.8 37.4 411.9 902.5 11.3 17.2 12.1 7,719 1,930
    Carbohydrates (g) 182.8 0.1 0.0 6.7 2.0 1.1 2.0 0.4 0.7 0.7 197 49
    Cholesterol (mg) 215.5 58.8 0.0 0.0 0.0 332.0 44.0 0.0 0.0 0.0 650 163
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.4 0.3 9 2
    Folate (mcg) 590.0 1.1 0.0 13.6 0.2 44.7 5.0 9.5 17.3 0.2 681 170
    Folate, DFE (mcg) 949.1 1.1 0.0 13.6 0.2 44.7 5.0 9.5 17.3 0.2 1,041 260
    Folate, food (mcg) 74.4 1.1 0.0 13.6 0.2 44.7 5.0 9.5 17.3 0.2 166 41
    Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 129
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
    Glutamic acid (g) 11.7 2.9 0.0 0.2 0.0 0.6 4.3 0.1 0.0 0.0 20 5
    Glycine (g) 1.3 0.9 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 3 1
    Histidine (g) 1.0 0.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.3 0.7 0.2 0.5 0.1 0.8 0.5 0.1 0.7 0.1 14 4
    Isoleucine (g) 1.5 0.8 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Leucine (g) 2.9 1.5 0.0 0.1 0.0 0.4 1.9 0.0 0.0 0.0 7 2
    Lysine (g) 1.1 1.6 0.0 0.1 0.0 0.4 1.5 0.0 0.0 0.0 5 1
    Magnesium (mg) 148.8 15.8 0.0 8.4 1.5 1.5 19.0 3.8 5.7 2.0 206 52
    Maltose (g) 3.9 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
    Manganese (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.7 0.5 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.2 9.1 19.7 0.0 0.0 3.6 4.2 0.0 0.0 0.0 40 10
    Niacin (mg) 21.5 4.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 27 7
    Pantothenic acid (mg) 2.3 0.5 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.9 0.8 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 618.2 211.1 0.0 24.0 9.2 119.3 364.5 5.2 6.6 1.8 1,360 340
    Phytosterols n/a 0.0 59.7 2.0 n/a n/a n/a 0.8 0.6 1.1 64 16
    Polyunsaturated Fat (g) 3.4 1.7 2.8 0.0 0.0 1.3 0.6 0.0 0.0 0.0 10 2
    Potassium (mg) 625.9 325.5 0.3 133.6 24.1 33.4 62.5 26.6 63.2 15.3 1,310 328
    Proline (g) 4.0 0.8 0.0 0.1 0.0 0.2 2.3 0.0 0.0 0.0 7 2
    Protein (g) 36.3 19.4 0.0 1.0 0.4 4.9 19.2 0.3 0.3 0.1 82 20
    Retinol (mcg) 43.6 0.0 0.0 0.0 0.0 113.5 111.5 0.0 0.0 0.0 269 67
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.0 7.0 3.7 0.0 0.0 2.9 8.7 0.0 0.0 0.0 25 6
    Selenium (mcg) 202.1 16.1 0.0 0.5 0.9 17.1 8.9 0.1 0.0 0.1 246 61
    Serine (g) 2.1 0.7 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 4 1
    Sodium (mg) 53.9 1,348.2 0.5 4.8 1.0 14.7 764.5 0.3 6.4 0.2 2,194 549
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
    Sugar (g) 4.8 0.0 0.0 n/a 0.1 0.2 0.5 0.2 0.1 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.1 0.8 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.9 0.3 3.9 n/a 0.0 0.8 0.1 0.0 0.1 0.0 6 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.5 0.1 0.2 n/a n/a 0.4 n/a n/a 0.1 0.1 4 1
    Total Fat (g) 11.4 19.4 27.0 0.0 0.0 8.1 14.3 0.1 0.1 0.0 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.6 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 3 1
    Valine (g) 1.8 0.8 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 159.0 0.0 0.0 476.0 0.5 441.3 432.5 391.8 960.3 6.3 2,868 717
    Vitamin A, RAE (mcg) 43.6 0.0 0.0 24.0 0.0 116.6 114.5 19.6 48.0 0.3 367 92
    Vitamin B-12 (mcg) 0.7 0.8 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 36.6 0.0 3.2 1.9 0.0 0.0 5.2 15.2 0.0 62 16
    Vitamin D (IU) 28.2 n/a 0.0 0.0 0.0 66.7 10.5 0.0 0.0 0.0 105 26
    Water (g) 23.1 62.7 0.0 31.9 3.5 16.0 10.4 8.2 10.0 0.1 166 41
    Zinc (mg) 4.9 1.8 0.0 0.2 0.1 0.7 1.9 0.1 0.1 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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