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Nutritional Facts: Marsala Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (301g)
sweet marsala wine
1/2 cup (110g)
brown sugar
1 tablespoon (5g)
ground coriander
1/2 teaspoon (1g)
ground allspice
10 lbs (4,544g)
ham
20 (42g)
whole cloves
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a n/a n/a n/a 59.8 n/a n/a 60 6
Alcohol (g) 31.3 0.0 n/a 0.0 0.0 0.0 n/a 31 3
Arginine n/a n/a n/a n/a 65.8 n/a n/a 66 7
Ash (g) 0.7 0.5 0.3 0.0 166.3 2.5 n/a 170 17
Aspartic acid n/a n/a n/a n/a 96.0 n/a n/a 96 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.1 91.3 38.1 6.3 318.1 271.3 n/a 749 75
Calories 249.7 418.0 16.0 2.5 6,679.7 135.7 n/a 7,502 750
Calories (kj) 1,044.1 1,749.0 66.9 10.4 27,945.6 567.0 n/a 31,383 3,138
Carbohydrates (g) 8.2 107.9 3.0 0.7 2.3 25.7 n/a 148 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 2,362.9 0.0 n/a 2,363 236
Copper (mg) 0.0 0.1 0.1 0.0 3.6 0.1 n/a 4 0
Cystine n/a n/a n/a n/a 15.3 n/a n/a 15 2
Dietary Fiber (g) 0.0 0.0 2.3 0.2 0.0 14.4 n/a 17 2
Folate (mcg) 3.0 1.1 0.0 0.3 181.8 39.1 n/a 225 23
Folate, DFE (mcg) 3.0 1.1 0.0 0.3 181.8 39.1 n/a 225 23
Folate, food (mcg) 3.0 1.1 0.0 0.3 181.8 39.1 n/a 225 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a n/a n/a 0.4 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 0.5 n/a 2 0
Glutamic acid n/a n/a n/a n/a 165.3 n/a n/a 165 17
Glycine n/a n/a n/a n/a 52.7 n/a n/a 53 5
Histidine n/a n/a n/a n/a 36.4 n/a n/a 36 4
Iron (mg) 1.1 0.8 0.9 0.1 36.8 3.6 n/a 43 4
Isoleucine n/a n/a n/a n/a 44.4 n/a n/a 44 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 80.5 n/a n/a 80 8
Lysine n/a n/a n/a n/a 86.0 n/a n/a 86 9
Magnesium (mg) 33.1 9.9 17.7 1.3 817.9 110.9 n/a 991 99
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 1.6 12.6 n/a 15 1
Methionine n/a n/a n/a n/a 26.8 n/a n/a 27 3
Monounsaturated Fat (g) 0.0 0.0 0.7 0.0 119.1 0.6 n/a 120 12
Niacin (mg) 0.5 0.1 0.1 0.0 238.7 0.6 n/a 240 24
Pantothenic acid (mg) 0.1 0.1 n/a n/a 24.4 n/a n/a 25 2
Phenylalanine n/a n/a n/a n/a 43.8 n/a n/a 44 4
Phosphorus (mg) 60.2 4.4 22.0 1.1 10,542.1 44.1 n/a 10,674 1,067
Phytosterols n/a n/a 2.5 0.6 0.0 107.5 n/a 111 11
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 30.0 3.0 n/a 33 3
Potassium (mg) 297.9 146.3 68.1 9.9 16,858.2 462.8 n/a 17,843 1,784
Proline n/a n/a n/a n/a 43.3 n/a n/a 43 4
Protein (g) 0.2 0.1 0.7 0.1 1,014.2 2.5 n/a 1,018 102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 10.3 0.1 n/a 10 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 87.2 2.3 n/a 90 9
Selenium (mcg) 0.6 1.3 1.4 0.0 854.3 2.5 n/a 860 86
Serine n/a n/a n/a n/a 41.5 n/a n/a 42 4
Sodium (mg) 15.0 30.8 1.9 0.7 68,887.0 102.1 n/a 69,038 6,904
Sucrose n/a 104.0 n/a n/a n/a 0.0 n/a 104 10
Sugar (g) 2.4 106.7 n/a n/a 0.0 1.0 n/a 110 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 42.4 0.0 n/a 42 4
Threonine n/a n/a n/a n/a 45.1 n/a n/a 45 5
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 9.1 3.6 n/a 13 1
Total Fat (g) 0.0 0.0 1.0 0.1 259.5 8.4 n/a 269 27
Tryptophan n/a n/a n/a n/a 12.2 n/a n/a 12 1
Tyrosine n/a n/a n/a n/a 33.3 n/a n/a 33 3
Valine n/a n/a n/a n/a 43.9 n/a n/a 44 4
Vitamin A, IU (IU) 0.0 0.0 0.0 5.1 0.0 222.6 n/a 228 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 11.3 n/a 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 39.5 0.0 n/a 40 4
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 24.1 0.2 n/a 25 2
Vitamin C (mg) 0.0 0.0 1.1 0.4 0.0 33.9 n/a 35 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 1,226.9 0.0 n/a 1,227 123
Water (g) 260.5 1.5 0.5 0.1 3,101.7 2.9 n/a 3,367 337
Zinc (mg) 0.4 0.0 0.3 0.0 92.7 0.5 n/a 94 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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