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    Nutritional Facts: Marsala Glazed Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (301g)
    sweet marsala wine
    1/2 cup (110g)
    brown sugar
    1 tablespoon (5g)
    ground coriander
    1/2 teaspoon (1g)
    ground allspice
    10 lbs (4,544g)
    ham
    20 (42g)
    whole cloves
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a n/a n/a n/a 59.8 n/a n/a 60 6
    Alcohol (g) 31.3 0.0 n/a 0.0 0.0 0.0 n/a 31 3
    Arginine n/a n/a n/a n/a 65.8 n/a n/a 66 7
    Ash (g) 0.7 0.5 0.3 0.0 166.3 2.5 n/a 170 17
    Aspartic acid n/a n/a n/a n/a 96.0 n/a n/a 96 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.1 91.3 38.1 6.3 318.1 271.3 n/a 749 75
    Calories 249.7 418.0 16.0 2.5 6,679.7 135.7 n/a 7,502 750
    Calories (kj) 1,044.1 1,749.0 66.9 10.4 27,945.6 567.0 n/a 31,383 3,138
    Carbohydrates (g) 8.2 107.9 3.0 0.7 2.3 25.7 n/a 148 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 2,362.9 0.0 n/a 2,363 236
    Copper (mg) 0.0 0.1 0.1 0.0 3.6 0.1 n/a 4 0
    Cystine n/a n/a n/a n/a 15.3 n/a n/a 15 2
    Dietary Fiber (g) 0.0 0.0 2.3 0.2 0.0 14.4 n/a 17 2
    Folate (mcg) 3.0 1.1 0.0 0.3 181.8 39.1 n/a 225 23
    Folate, DFE (mcg) 3.0 1.1 0.0 0.3 181.8 39.1 n/a 225 23
    Folate, food (mcg) 3.0 1.1 0.0 0.3 181.8 39.1 n/a 225 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 n/a n/a n/a 0.4 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a 0.5 n/a 2 0
    Glutamic acid n/a n/a n/a n/a 165.3 n/a n/a 165 17
    Glycine n/a n/a n/a n/a 52.7 n/a n/a 53 5
    Histidine n/a n/a n/a n/a 36.4 n/a n/a 36 4
    Iron (mg) 1.1 0.8 0.9 0.1 36.8 3.6 n/a 43 4
    Isoleucine n/a n/a n/a n/a 44.4 n/a n/a 44 4
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 80.5 n/a n/a 80 8
    Lysine n/a n/a n/a n/a 86.0 n/a n/a 86 9
    Magnesium (mg) 33.1 9.9 17.7 1.3 817.9 110.9 n/a 991 99
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 1.6 12.6 n/a 15 1
    Methionine n/a n/a n/a n/a 26.8 n/a n/a 27 3
    Monounsaturated Fat (g) 0.0 0.0 0.7 0.0 119.1 0.6 n/a 120 12
    Niacin (mg) 0.5 0.1 0.1 0.0 238.7 0.6 n/a 240 24
    Pantothenic acid (mg) 0.1 0.1 n/a n/a 24.4 n/a n/a 25 2
    Phenylalanine n/a n/a n/a n/a 43.8 n/a n/a 44 4
    Phosphorus (mg) 60.2 4.4 22.0 1.1 10,542.1 44.1 n/a 10,674 1,067
    Phytosterols n/a n/a 2.5 0.6 0.0 107.5 n/a 111 11
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 30.0 3.0 n/a 33 3
    Potassium (mg) 297.9 146.3 68.1 9.9 16,858.2 462.8 n/a 17,843 1,784
    Proline n/a n/a n/a n/a 43.3 n/a n/a 43 4
    Protein (g) 0.2 0.1 0.7 0.1 1,014.2 2.5 n/a 1,018 102
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 10.3 0.1 n/a 10 1
    Saturated Fat (g) 0.0 0.0 0.1 0.0 87.2 2.3 n/a 90 9
    Selenium (mcg) 0.6 1.3 1.4 0.0 854.3 2.5 n/a 860 86
    Serine n/a n/a n/a n/a 41.5 n/a n/a 42 4
    Sodium (mg) 15.0 30.8 1.9 0.7 68,887.0 102.1 n/a 69,038 6,904
    Sucrose n/a 104.0 n/a n/a n/a 0.0 n/a 104 10
    Sugar (g) 2.4 106.7 n/a n/a 0.0 1.0 n/a 110 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 42.4 0.0 n/a 42 4
    Threonine n/a n/a n/a n/a 45.1 n/a n/a 45 5
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 9.1 3.6 n/a 13 1
    Total Fat (g) 0.0 0.0 1.0 0.1 259.5 8.4 n/a 269 27
    Tryptophan n/a n/a n/a n/a 12.2 n/a n/a 12 1
    Tyrosine n/a n/a n/a n/a 33.3 n/a n/a 33 3
    Valine n/a n/a n/a n/a 43.9 n/a n/a 44 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 5.1 0.0 222.6 n/a 228 23
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 11.3 n/a 12 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 39.5 0.0 n/a 40 4
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 24.1 0.2 n/a 25 2
    Vitamin C (mg) 0.0 0.0 1.1 0.4 0.0 33.9 n/a 35 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1,226.9 0.0 n/a 1,227 123
    Water (g) 260.5 1.5 0.5 0.1 3,101.7 2.9 n/a 3,367 337
    Zinc (mg) 0.4 0.0 0.3 0.0 92.7 0.5 n/a 94 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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