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Nutritional Facts: Smoky Ham and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 1/2 lbs (682g)
ham
2 cups (476g)
heavy cream
1 lb (454g)
baking potatoes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 9.0 0.3 0.3 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.1 9.9 0.4 0.4 n/a 11 3
Ash (g) 3.4 0.0 0.4 24.9 2.1 4.2 n/a 35 9
Aspartic acid (g) 1.2 0.0 0.1 14.4 0.7 2.1 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 0.0 25.3 47.7 309.4 22.7 n/a 419 105
Calories 453.1 120.2 44.0 1,002.0 1,642.2 395.0 n/a 3,656 914
Calories (kj) 1,892.7 503.1 182.6 4,191.8 6,868.7 1,657.1 n/a 15,296 3,824
Carbohydrates (g) 99.0 0.0 10.3 0.3 13.3 91.4 n/a 214 54
Cholesterol (mg) 0.0 0.0 0.0 354.4 652.1 0.0 n/a 1,007 252
Copper (mg) 0.2 0.0 0.0 0.5 0.0 0.9 n/a 2 0
Cystine (g) 0.1 0.0 0.0 2.3 0.1 0.1 n/a 3 1
Dietary Fiber (g) 11.3 0.0 1.9 0.0 0.0 8.2 n/a 21 5
Folate (mcg) 108.6 0.0 20.9 27.3 19.0 45.4 n/a 221 55
Folate, DFE (mcg) 108.6 0.0 20.9 27.3 19.0 45.4 n/a 221 55
Folate, food (mcg) 108.6 0.0 20.9 27.3 19.0 45.4 n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a 1.4 n/a n/a 1.4 n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 2.2 n/a n/a 1.7 n/a 8 2
Glutamic acid (g) 3.1 0.0 0.3 24.8 2.0 1.4 n/a 32 8
Glycine (g) 0.6 0.0 0.0 7.9 0.2 0.3 n/a 9 2
Histidine (g) 0.4 0.0 0.0 5.5 0.3 0.2 n/a 6 2
Iron (mg) 2.1 0.0 0.2 5.5 0.1 1.4 n/a 9 2
Isoleucine (g) 0.6 0.0 0.0 6.7 0.6 0.3 n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.0 12.1 1.0 0.5 n/a 15 4
Lysine (g) 0.7 0.0 0.0 12.9 0.8 0.5 n/a 15 4
Magnesium (mg) 122.7 0.0 11.0 122.7 33.3 99.9 n/a 390 97
Maltose (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.8 n/a 0.1 0.2 0.0 0.6 n/a 2 0
Methionine (g) 0.3 0.0 0.0 4.0 0.2 0.1 n/a 5 1
Monounsaturated Fat (g) 1.8 3.8 0.0 17.9 50.9 0.0 n/a 74 19
Niacin (mg) 7.9 0.0 0.1 35.8 0.2 6.5 n/a 51 13
Pantothenic acid (mg) 3.7 0.0 0.1 3.7 1.2 2.4 n/a 11 3
Phenylalanine (g) 0.7 0.0 0.0 6.6 0.5 0.4 n/a 8 2
Phosphorus (mg) 363.4 0.0 31.9 1,581.3 295.1 199.8 n/a 2,472 618
Phytosterols n/a 131.6 16.5 0.0 n/a n/a n/a 148 37
Polyunsaturated Fat (g) 2.8 7.4 0.0 4.5 6.5 0.2 n/a 22 5
Potassium (mg) 1,029.0 0.0 160.6 2,528.7 357.0 1,720.7 n/a 5,796 1,449
Proline (g) 1.4 0.0 0.0 6.5 0.9 0.3 n/a 9 2
Protein (g) 16.1 0.0 1.2 152.1 9.8 8.5 n/a 188 47
Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 0.0 n/a 1,928 482
Riboflavin (mg) 0.3 0.0 0.0 1.5 0.5 0.1 n/a 2 1
Saturated Fat (g) 0.9 1.8 0.0 13.1 109.6 0.1 n/a 126 31
Selenium (mcg) 0.9 0.0 0.6 128.1 2.4 1.4 n/a 133 33
Serine (g) 0.7 0.0 0.0 6.2 0.5 0.4 n/a 8 2
Sodium (mg) 4.7 0.0 4.4 10,333.1 180.9 18.2 n/a 10,541 2,635
Starch (g) 33.8 n/a 0.0 n/a n/a n/a n/a 34 8
Sucrose (g) 12.9 n/a 1.1 n/a n/a 0.9 n/a 15 4
Sugar (g) 21.4 0.0 4.7 0.0 0.5 3.9 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 6.4 0.1 0.5 n/a 7 2
Threonine (g) 0.6 0.0 0.0 6.8 0.4 0.3 n/a 8 2
Tocopherol, alpha (mg) 0.4 1.9 0.0 1.4 5.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 7.1 13.6 0.1 38.9 176.1 0.5 n/a 236 59
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 1.8 0.1 0.1 n/a 2 1
Tyrosine (g) 0.6 0.0 0.0 5.0 0.5 0.3 n/a 6 2
Valine (g) 0.9 0.0 0.0 6.6 0.7 0.5 n/a 9 2
Vitamin A, IU (IU) 1,241.4 0.0 2.2 0.0 6,997.2 13.6 n/a 8,254 2,064
Vitamin A, RAE (mcg) 61.4 0.0 0.0 0.0 1,956.4 0.0 n/a 2,018 504
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.9 0.9 0.0 n/a 7 2
Vitamin B-6 (mg) 0.7 0.0 0.1 3.6 0.1 1.4 n/a 6 1
Vitamin C (mg) 26.0 0.0 8.1 0.0 2.9 59.0 n/a 96 24
Vitamin D (IU) 0.0 0.0 0.0 184.0 128.5 0.0 n/a 313 78
Water (g) 346.5 0.0 98.0 465.3 274.7 349.5 n/a 1,534 383
Zinc (mg) 2.9 0.0 0.2 13.9 1.1 1.4 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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