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    Nutritional Facts: Smoky Ham and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (472g)
    corn
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1 1/2 lbs (682g)
    ham
    2 cups (476g)
    heavy cream
    1 lb (454g)
    baking potatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 9.0 0.3 0.3 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.1 9.9 0.4 0.4 n/a 11 3
    Ash (g) 3.4 0.0 0.4 24.9 2.1 4.2 n/a 35 9
    Aspartic acid (g) 1.2 0.0 0.1 14.4 0.7 2.1 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.2 0.0 25.3 47.7 309.4 22.7 n/a 419 105
    Calories 453.1 120.2 44.0 1,002.0 1,642.2 395.0 n/a 3,656 914
    Calories (kj) 1,892.7 503.1 182.6 4,191.8 6,868.7 1,657.1 n/a 15,296 3,824
    Carbohydrates (g) 99.0 0.0 10.3 0.3 13.3 91.4 n/a 214 54
    Cholesterol (mg) 0.0 0.0 0.0 354.4 652.1 0.0 n/a 1,007 252
    Copper (mg) 0.2 0.0 0.0 0.5 0.0 0.9 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 2.3 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 11.3 0.0 1.9 0.0 0.0 8.2 n/a 21 5
    Folate (mcg) 108.6 0.0 20.9 27.3 19.0 45.4 n/a 221 55
    Folate, DFE (mcg) 108.6 0.0 20.9 27.3 19.0 45.4 n/a 221 55
    Folate, food (mcg) 108.6 0.0 20.9 27.3 19.0 45.4 n/a 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 n/a 1.4 n/a n/a 1.4 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a 2.2 n/a n/a 1.7 n/a 8 2
    Glutamic acid (g) 3.1 0.0 0.3 24.8 2.0 1.4 n/a 32 8
    Glycine (g) 0.6 0.0 0.0 7.9 0.2 0.3 n/a 9 2
    Histidine (g) 0.4 0.0 0.0 5.5 0.3 0.2 n/a 6 2
    Iron (mg) 2.1 0.0 0.2 5.5 0.1 1.4 n/a 9 2
    Isoleucine (g) 0.6 0.0 0.0 6.7 0.6 0.3 n/a 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.0 0.0 12.1 1.0 0.5 n/a 15 4
    Lysine (g) 0.7 0.0 0.0 12.9 0.8 0.5 n/a 15 4
    Magnesium (mg) 122.7 0.0 11.0 122.7 33.3 99.9 n/a 390 97
    Maltose (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.8 n/a 0.1 0.2 0.0 0.6 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 4.0 0.2 0.1 n/a 5 1
    Monounsaturated Fat (g) 1.8 3.8 0.0 17.9 50.9 0.0 n/a 74 19
    Niacin (mg) 7.9 0.0 0.1 35.8 0.2 6.5 n/a 51 13
    Pantothenic acid (mg) 3.7 0.0 0.1 3.7 1.2 2.4 n/a 11 3
    Phenylalanine (g) 0.7 0.0 0.0 6.6 0.5 0.4 n/a 8 2
    Phosphorus (mg) 363.4 0.0 31.9 1,581.3 295.1 199.8 n/a 2,472 618
    Phytosterols n/a 131.6 16.5 0.0 n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 2.8 7.4 0.0 4.5 6.5 0.2 n/a 22 5
    Potassium (mg) 1,029.0 0.0 160.6 2,528.7 357.0 1,720.7 n/a 5,796 1,449
    Proline (g) 1.4 0.0 0.0 6.5 0.9 0.3 n/a 9 2
    Protein (g) 16.1 0.0 1.2 152.1 9.8 8.5 n/a 188 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 0.0 n/a 1,928 482
    Riboflavin (mg) 0.3 0.0 0.0 1.5 0.5 0.1 n/a 2 1
    Saturated Fat (g) 0.9 1.8 0.0 13.1 109.6 0.1 n/a 126 31
    Selenium (mcg) 0.9 0.0 0.6 128.1 2.4 1.4 n/a 133 33
    Serine (g) 0.7 0.0 0.0 6.2 0.5 0.4 n/a 8 2
    Sodium (mg) 4.7 0.0 4.4 10,333.1 180.9 18.2 n/a 10,541 2,635
    Starch (g) 33.8 n/a 0.0 n/a n/a n/a n/a 34 8
    Sucrose (g) 12.9 n/a 1.1 n/a n/a 0.9 n/a 15 4
    Sugar (g) 21.4 0.0 4.7 0.0 0.5 3.9 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 6.4 0.1 0.5 n/a 7 2
    Threonine (g) 0.6 0.0 0.0 6.8 0.4 0.3 n/a 8 2
    Tocopherol, alpha (mg) 0.4 1.9 0.0 1.4 5.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 7.1 13.6 0.1 38.9 176.1 0.5 n/a 236 59
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 1.8 0.1 0.1 n/a 2 1
    Tyrosine (g) 0.6 0.0 0.0 5.0 0.5 0.3 n/a 6 2
    Valine (g) 0.9 0.0 0.0 6.6 0.7 0.5 n/a 9 2
    Vitamin A, IU (IU) 1,241.4 0.0 2.2 0.0 6,997.2 13.6 n/a 8,254 2,064
    Vitamin A, RAE (mcg) 61.4 0.0 0.0 0.0 1,956.4 0.0 n/a 2,018 504
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.9 0.9 0.0 n/a 7 2
    Vitamin B-6 (mg) 0.7 0.0 0.1 3.6 0.1 1.4 n/a 6 1
    Vitamin C (mg) 26.0 0.0 8.1 0.0 2.9 59.0 n/a 96 24
    Vitamin D (IU) 0.0 0.0 0.0 184.0 128.5 0.0 n/a 313 78
    Water (g) 346.5 0.0 98.0 465.3 274.7 349.5 n/a 1,534 383
    Zinc (mg) 2.9 0.0 0.2 13.9 1.1 1.4 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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