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Nutritional Facts: Gingersnap Crusted Ham With Apricot Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
ham
2 tablespoons (40g)
apricot preserves
2 tablespoons (30g)
Dijon mustard
1/2 cup (110g)
brown sugar
1/2 cup (114g)
gingersnap crumbs
1 1/2 cups (480g)
apricot preserves
1/2 cup (118g)
dry marsala wine
3 tablespoons (45g)
Dijon mustard
1/2 teaspoon (1g)
ground allspice
Total 1 serving
Alanine (g) 47.9 n/a 0.1 n/a 0.2 n/a n/a 0.1 n/a 48 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12 1
Arginine (g) 52.7 n/a 0.1 n/a 0.2 n/a n/a 0.1 n/a 53 5
Ash (g) 133.0 0.1 1.1 0.5 2.7 1.0 0.3 1.6 0.0 140 14
Aspartic acid (g) 76.8 n/a 0.1 n/a 0.3 n/a n/a 0.2 n/a 77 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.5 8.0 17.4 91.3 87.5 96.0 9.4 26.1 6.3 596 60
Calories 5,343.7 96.8 20.1 418.0 472.6 1,161.6 97.9 30.2 2.5 7,643 764
Calories (kj) 22,356.5 405.6 83.4 1,749.0 1,977.8 4,867.2 409.5 125.1 10.4 31,984 3,198
Carbohydrates (g) 1.8 25.8 1.6 107.9 87.4 309.1 3.2 2.4 0.7 540 54
Cholesterol (mg) 1,890.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,890 189
Copper (mg) 2.9 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 4 0
Cystine (g) 12.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 12 1
Dietary Fiber (g) 0.0 0.1 1.0 0.0 2.5 1.4 0.0 1.5 0.2 7 1
Folate (mcg) 145.4 0.4 2.1 1.1 98.8 4.8 1.2 3.2 0.3 257 26
Folate, DFE (mcg) 145.4 0.4 2.1 1.1 164.7 4.8 1.2 3.2 0.3 323 32
Folate, food (mcg) 145.4 0.4 2.1 1.1 6.8 4.8 1.2 3.2 0.3 165 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 93.2 0.0 0.0 0.0 0.0 93 9
Fructose n/a n/a 0.1 1.2 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 1.5 n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 132.2 n/a 0.2 n/a 2.1 n/a n/a 0.3 n/a 135 13
Glycine (g) 42.2 n/a 0.1 n/a 0.2 n/a n/a 0.1 n/a 43 4
Histidine (g) 29.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 29 3
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.4 0.2 0.5 0.8 7.3 2.4 0.4 0.7 0.1 42 4
Isoleucine (g) 35.6 n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 36 4
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 64.4 n/a 0.1 n/a 0.4 n/a n/a 0.1 n/a 65 7
Lysine (g) 68.8 n/a 0.1 n/a 0.2 n/a n/a 0.1 n/a 69 7
Magnesium (mg) 654.3 1.6 14.7 9.9 55.7 19.2 13.0 22.1 1.3 792 79
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 1.8 0.2 0.1 0.2 0.0 4 0
Methionine (g) 21.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 22 2
Monounsaturated Fat (g) 95.2 0.0 0.8 0.0 6.1 0.0 0.0 1.2 0.0 103 10
Niacin (mg) 190.9 0.0 0.2 0.1 3.7 0.2 0.2 0.2 0.0 196 20
Pantothenic acid (mg) 19.6 0.0 0.1 0.1 0.4 0.1 0.0 0.1 n/a 21 2
Phenylalanine (g) 35.0 n/a 0.1 n/a 0.3 n/a n/a 0.1 n/a 35 4
Phosphorus (mg) 8,433.7 1.2 31.8 4.4 94.3 14.4 23.6 47.7 1.1 8,652 865
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Polyunsaturated Fat (g) 24.0 0.0 0.3 0.0 1.6 0.0 0.0 0.4 0.0 26 3
Potassium (mg) 13,486.6 30.8 41.4 146.3 393.1 369.6 116.8 62.1 9.9 14,657 1,466
Proline (g) 34.6 n/a 0.1 n/a 0.7 n/a n/a 0.2 n/a 36 4
Protein (g) 811.4 0.3 1.3 0.1 6.4 3.4 0.1 2.0 0.1 825 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 8.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 9 1
Saturated Fat (g) 69.8 0.0 0.1 0.0 2.8 0.0 0.0 0.1 0.0 73 7
Selenium (mcg) 683.4 0.8 9.9 1.3 5.8 9.6 0.2 14.8 0.0 726 73
Serine (g) 33.2 n/a 0.1 n/a 0.3 n/a n/a 0.1 n/a 34 3
Sodium (mg) 55,109.6 16.0 340.5 30.8 633.9 192.0 5.9 510.8 0.7 56,840 5,684
Starch n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a 0.1 104.0 n/a n/a n/a 0.1 n/a 104 10
Sugar (g) 0.0 17.4 0.3 106.7 22.6 208.3 0.9 0.4 n/a 357 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 33.9 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 34 3
Threonine (g) 36.1 n/a 0.1 n/a 0.2 n/a n/a 0.1 n/a 36 4
Tocopherol, alpha (mg) 7.3 0.1 0.1 0.0 1.1 0.6 0.0 0.2 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a 0.9 n/a 2 0
Total Fat (g) 207.6 0.1 1.2 0.0 11.1 1.0 0.0 1.8 0.1 223 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 9.7 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 10 1
Tyrosine (g) 26.6 n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 27 3
Valine (g) 35.2 n/a 0.1 n/a 0.3 n/a n/a 0.1 n/a 36 4
Vitamin A, IU (IU) 0.0 82.0 21.3 0.0 2.3 984.0 0.0 32.0 5.1 1,127 113
Vitamin A, RAE (mcg) 0.0 5.6 1.2 0.0 0.0 67.2 0.0 1.8 0.3 76 8
Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Vitamin B-6 (mg) 19.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 20 2
Vitamin C (mg) 0.0 3.5 0.5 0.0 0.0 42.2 0.0 0.7 0.4 47 5
Vitamin D (IU) 981.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 982 98
Water (g) 2,481.4 13.8 24.8 1.5 6.0 165.6 102.2 37.2 0.1 2,833 283
Zinc (mg) 74.2 0.0 0.2 0.0 0.6 0.3 0.2 0.3 0.0 76 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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