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Nutritional Facts: Dijon Marmalade Glazed Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
ham
30 (63g)
whole cloves
12 ounces (340g)
orange marmalade
1/4 cup (62g)
Dijon mustard
Total 1 serving
Alanine (g) 47.9 n/a 0.1 0.1 48 5
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 52.7 n/a 0.1 0.2 53 5
Ash (g) 133.0 3.7 0.7 2.3 140 14
Aspartic acid (g) 76.8 n/a 0.1 0.3 77 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.5 407.0 129.3 36.1 827 83
Calories 5,343.7 203.5 837.0 41.7 6,426 643
Calories (kj) 22,356.5 850.5 3,500.9 173.1 26,881 2,688
Carbohydrates (g) 1.8 38.6 225.6 3.3 269 27
Cholesterol (mg) 1,890.3 0.0 0.0 0.0 1,890 189
Copper (mg) 2.9 0.2 0.3 0.1 3 0
Cystine (g) 12.2 n/a 0.0 0.0 12 1
Dietary Fiber (g) 0.0 21.5 2.4 2.1 26 3
Folate (mcg) 145.4 58.6 30.6 4.4 239 24
Folate, DFE (mcg) 145.4 58.6 30.6 4.4 239 24
Folate, food (mcg) 145.4 58.6 30.6 4.4 239 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.1 1 0
Galactose n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.3 1 0
Glutamic acid (g) 132.2 n/a 0.1 0.5 133 13
Glycine (g) 42.2 n/a 0.1 0.1 42 4
Histidine (g) 29.1 n/a 0.0 0.1 29 3
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 29.4 5.5 0.5 0.9 36 4
Isoleucine (g) 35.6 n/a 0.0 0.1 36 4
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 64.4 n/a 0.0 0.2 65 6
Lysine (g) 68.8 n/a 0.1 0.2 69 7
Magnesium (mg) 654.3 166.3 6.8 30.5 858 86
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 18.9 0.1 0.3 21 2
Methionine (g) 21.4 n/a 0.0 0.0 21 2
Monounsaturated Fat (g) 95.2 0.9 0.0 1.6 98 10
Niacin (mg) 190.9 0.9 0.2 0.3 192 19
Pantothenic acid (mg) 19.6 n/a 0.1 0.2 20 2
Phenylalanine (g) 35.0 n/a 0.0 0.1 35 4
Phosphorus (mg) 8,433.7 66.2 13.6 66.0 8,579 858
Phytosterols (mg) 0.0 161.3 n/a n/a 161 16
Polyunsaturated Fat (g) 24.0 4.5 0.0 0.6 29 3
Potassium (mg) 13,486.6 694.3 125.9 85.9 14,393 1,439
Proline (g) 34.6 n/a 0.1 0.2 35 3
Protein (g) 811.4 3.8 1.0 2.7 819 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 8.2 0.2 0.1 0.0 8 1
Saturated Fat (g) 69.8 3.4 0.0 0.2 73 7
Selenium (mcg) 683.4 3.7 2.0 20.5 710 71
Serine (g) 33.2 n/a 0.0 0.1 33 3
Sodium (mg) 55,109.6 153.1 190.5 706.5 56,160 5,616
Starch n/a n/a n/a 0.4 0 0
Sucrose n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 1.5 204.1 0.5 206 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 33.9 0.1 0.0 0.2 34 3
Threonine (g) 36.1 n/a 0.0 0.1 36 4
Tocopherol, alpha (mg) 7.3 5.4 0.2 0.2 13 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.3 1 0
Total Fat (g) 207.6 12.6 0.0 2.5 223 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 9.7 n/a 0.0 0.0 10 1
Tyrosine (g) 26.6 n/a 0.0 0.1 27 3
Valine (g) 35.2 n/a 0.0 0.1 35 4
Vitamin A, IU (IU) 0.0 333.9 210.9 44.2 589 59
Vitamin A, RAE (mcg) 0.0 17.0 10.2 2.5 30 3
Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 32 3
Vitamin B-6 (mg) 19.3 0.4 0.1 0.0 20 2
Vitamin C (mg) 0.0 50.9 16.3 0.9 68 7
Vitamin D (IU) 981.5 0.0 0.0 0.0 982 98
Water (g) 2,481.4 4.3 113.0 51.4 2,650 265
Zinc (mg) 74.2 0.7 0.1 0.4 75 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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