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Nutritional Facts: Honey and Brown Sugar Crusted Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
ham shank
3/4 cup (254g)
honey
1 cup (220g)
dark brown sugar
1 teaspoon (2g)
ground nutmeg
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cloves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a 0 0
Ash n/a 0.5 1.0 0.1 0.1 0.1 2 0
Aspartic acid n/a 0.1 n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.3 182.6 4.0 26.2 14.3 242 24
Calories n/a 772.9 836.0 11.6 6.5 7.1 1,634 163
Calories (kj) n/a 3,234.1 3,498.0 48.3 27.0 29.8 6,837 684
Carbohydrates n/a 209.5 215.8 1.1 2.1 1.4 430 43
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.5 0.0 0.5 1.4 0.8 3 0
Folate n/a 5.1 2.2 1.7 0.2 2.1 11 1
Folate, DFE n/a 5.1 2.2 1.7 0.2 2.1 11 1
Folate, food n/a 5.1 2.2 1.7 0.2 2.1 11 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 104.1 2.4 n/a 0.0 0.0 107 11
Galactose n/a 7.9 0.0 n/a 0.0 0.0 8 1
Glucose (dextrose) n/a 90.9 3.0 n/a 0.0 0.0 94 9
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.1 1.6 0.1 0.2 0.2 3 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium n/a 5.1 19.8 4.0 1.6 5.8 36 4
Maltose n/a 3.7 0.0 n/a 0.0 0.0 4 0
Manganese n/a 0.2 0.1 0.1 0.5 0.7 2 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0 0
Niacin n/a 0.3 0.2 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.2 0.3 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 10.2 8.8 4.7 1.7 2.3 28 3
Phytosterols n/a n/a n/a 1.4 0.7 5.7 8 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0 0
Potassium n/a 132.2 292.6 7.7 11.3 24.4 468 47
Proline n/a 0.2 n/a n/a 0.0 n/a 0 0
Protein n/a 0.8 0.3 0.1 0.1 0.1 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.6 0.0 0.1 1 0
Selenium n/a 2.0 2.6 0.0 0.1 0.1 5 0
Serine n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a 10.2 61.6 0.4 0.3 5.4 78 8
Sucrose n/a 2.3 208.0 n/a 0.0 0.0 210 21
Sugar n/a 208.8 213.4 0.6 0.1 0.1 423 42
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat n/a 0.0 0.0 0.8 0.0 0.4 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 2.2 7.7 11.7 22 2
Vitamin A, RAE n/a 0.0 0.0 0.1 0.4 0.6 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 1.3 0.0 0.1 0.1 1.8 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 43.5 2.9 0.1 0.3 0.2 47 5
Zinc n/a 0.6 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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