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Nutritional Facts: Fruit Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (506g)
cranberry juice
2 cups (500g)
pineapple juice
2 cups (496g)
orange juice
1 small (96g)
oranges
1/2 cup (100g)
sugar
1 (1g)
cinnamon sticks
1 teaspoon (2g)
whole allspice
1/4 cup (61g)
lemon juice
1/2 cup (111g)
light rum
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.1 37 3
Arginine n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0 0
Ash (g) 1.0 1.4 2.0 0.4 0.0 n/a 0.1 0.1 0.0 5 0
Aspartic acid n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.2 65.0 54.6 38.4 1.0 n/a 12.6 3.7 0.0 190 16
Calories 273.2 265.0 223.2 45.1 387.0 n/a 5.0 13.4 256.9 1,469 122
Calories (kj) 1,133.4 1,100.0 932.5 189.1 1,618.0 n/a 20.9 55.5 1,075.3 6,125 510
Carbohydrates (g) 68.4 64.4 51.6 11.3 100.0 n/a 1.4 4.2 0.0 301 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.0 1.0 2.3 0.0 n/a 0.4 0.2 0.0 5 0
Folate (mcg) 0.0 90.0 148.8 28.8 0.0 n/a 0.7 12.2 0.0 280 23
Folate, DFE (mcg) 0.0 90.0 148.8 28.8 0.0 n/a 0.7 12.2 0.0 280 23
Folate, food (mcg) 0.0 90.0 148.8 28.8 0.0 n/a 0.7 12.2 0.0 280 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 25.1 19.1 n/a n/a 0.0 n/a n/a 0.7 n/a 45 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 34.4 23.3 n/a n/a 0.0 n/a n/a 0.6 n/a 58 5
Glutamic acid n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0 0
Glycine n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 1.6 1.0 0.1 0.1 n/a 0.1 0.0 0.1 4 0
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 5.1 60.0 54.6 9.6 0.0 n/a 2.6 3.7 0.0 135 11
Maltose (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 2.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 1.0 2.0 0.3 0.0 n/a 0.1 0.1 0.0 4 0
Pantothenic acid (mg) 0.3 0.3 0.9 0.2 0.0 n/a n/a 0.1 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 5.1 40.0 84.3 13.4 0.0 n/a 2.1 4.9 5.6 155 13
Phytosterols n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 70.8 650.0 992.0 173.8 2.0 n/a 19.8 62.8 2.2 1,973 164
Proline n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 1.8 3.5 0.9 0.0 n/a 0.1 0.2 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.5 0.5 0.5 0.6 n/a 0.1 0.1 0.0 3 0
Serine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 10.1 10.0 5.0 0.0 1.0 n/a 1.5 0.6 1.1 29 2
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 7.7 n/a n/a 99.8 n/a n/a 0.3 n/a 108 9
Sugar (g) 60.1 49.9 41.7 9.0 99.8 n/a n/a 1.5 0.0 262 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.1 0.1 0.2 0.2 0.0 n/a n/a 0.1 0.0 2 0
Total Fat (g) 0.5 0.6 1.0 0.1 0.0 n/a 0.2 0.1 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 40.5 25.0 992.0 216.0 0.0 n/a 10.3 3.7 0.0 1,287 107
Vitamin A, RAE (mcg) 0.0 0.0 49.6 10.6 0.0 n/a 0.5 0.0 0.0 61 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 214.0 50.0 248.0 51.1 0.0 n/a 0.7 23.6 0.0 587 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 436.0 431.9 438.0 83.3 0.0 n/a 0.2 56.3 74.1 1,520 127
Zinc (mg) 0.2 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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