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Nutritional Facts: Moroccan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
2 tablespoons (31g)
lemon juice
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (14g)
olive oil
1/4 cup (15g)
parsley
1 cup (145g)
raisins
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Ash (g) 2.9 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.3 2.7 n/a 8 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 1.8 0.0 2.6 4.9 6.5 0.4 0.3 0.1 20.7 72.5 n/a 255 43
Calories 158.8 6.7 16.3 3.2 2.0 1.6 0.0 0.7 119.3 5.4 433.6 n/a 748 125
Calories (kj) 657.7 27.8 68.0 13.6 8.2 6.8 0.0 3.0 499.4 22.7 1,815.4 n/a 3,122 520
Carbohydrates (g) 37.4 2.1 4.2 0.6 0.2 0.5 0.0 0.1 0.0 0.9 114.8 n/a 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.2 0.1 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.5 5.4 n/a 20 3
Folate (mcg) 122.5 6.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 22.8 7.3 n/a 160 27
Folate, DFE (mcg) 122.5 6.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 22.8 7.3 n/a 160 27
Folate, food (mcg) 122.5 6.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 22.8 7.3 n/a 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 43.0 n/a 48 8
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 40.2 n/a 45 8
Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.9 2.7 n/a 8 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 45.4 1.8 0.0 2.0 1.9 0.4 0.0 0.3 0.0 7.5 46.4 n/a 106 18
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.8 0.0 0.1 n/a 10 2
Niacin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 4 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 127.0 2.4 0.0 3.6 2.6 0.4 0.0 0.7 0.0 8.7 146.5 n/a 292 49
Phytosterols n/a n/a n/a 2.0 0.4 0.2 0.0 0.2 29.8 0.8 n/a n/a 33 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 2 0
Potassium (mg) 1,075.0 31.4 0.1 26.2 9.4 2.8 0.1 4.5 0.1 83.1 1,086.1 n/a 2,319 386
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Protein (g) 2.9 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 4.5 n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 n/a 2 0
Selenium (mcg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5 1
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 353.8 0.3 0.0 0.8 0.9 0.1 581.4 0.1 0.3 8.4 16.0 n/a 962 160
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
Sucrose (g) 12.3 0.1 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 17 3
Sugar (g) 21.6 0.8 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 85.8 n/a 113 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.9 0.1 0.2 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 n/a 0 0
Total Fat (g) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 13.5 0.1 0.7 n/a 15 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 62,550.4 1.8 0.0 566.4 6.7 1.9 0.0 93.6 0.0 1,263.6 0.0 n/a 64,484 10,747
Vitamin A, RAE (mcg) 3,129.8 0.0 0.0 28.3 0.3 0.1 0.0 4.7 0.0 63.2 0.0 n/a 3,226 538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 11.8 11.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 20.0 3.3 n/a 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.8 28.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13.2 22.4 n/a 474 79
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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