Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Moroccan Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    baby carrots
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1 tablespoon (14g)
    olive oil
    1/4 cup (15g)
    parsley
    1 cup (145g)
    raisins
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1 0
    Ash (g) 2.9 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.3 2.7 n/a 8 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 145.1 1.8 0.0 2.6 4.9 6.5 0.4 0.3 0.1 20.7 72.5 n/a 255 43
    Calories 158.8 6.7 16.3 3.2 2.0 1.6 0.0 0.7 119.3 5.4 433.6 n/a 748 125
    Calories (kj) 657.7 27.8 68.0 13.6 8.2 6.8 0.0 3.0 499.4 22.7 1,815.4 n/a 3,122 520
    Carbohydrates (g) 37.4 2.1 4.2 0.6 0.2 0.5 0.0 0.1 0.0 0.9 114.8 n/a 161 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 13.2 0.1 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.5 5.4 n/a 20 3
    Folate (mcg) 122.5 6.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 22.8 7.3 n/a 160 27
    Folate, DFE (mcg) 122.5 6.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 22.8 7.3 n/a 160 27
    Folate, food (mcg) 122.5 6.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 22.8 7.3 n/a 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.5 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 43.0 n/a 48 8
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 40.2 n/a 45 8
    Glutamic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.9 2.7 n/a 8 1
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Magnesium (mg) 45.4 1.8 0.0 2.0 1.9 0.4 0.0 0.3 0.0 7.5 46.4 n/a 106 18
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.8 0.0 0.1 n/a 10 2
    Niacin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 4 1
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Phosphorus (mg) 127.0 2.4 0.0 3.6 2.6 0.4 0.0 0.7 0.0 8.7 146.5 n/a 292 49
    Phytosterols n/a n/a n/a 2.0 0.4 0.2 0.0 0.2 29.8 0.8 n/a n/a 33 6
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 n/a 2 0
    Potassium (mg) 1,075.0 31.4 0.1 26.2 9.4 2.8 0.1 4.5 0.1 83.1 1,086.1 n/a 2,319 386
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Protein (g) 2.9 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 4.5 n/a 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 n/a 2 0
    Selenium (mcg) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 5 1
    Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 353.8 0.3 0.0 0.8 0.9 0.1 581.4 0.1 0.3 8.4 16.0 n/a 962 160
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Sucrose (g) 12.3 0.1 4.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 17 3
    Sugar (g) 21.6 0.8 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 85.8 n/a 113 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.9 0.1 0.2 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 n/a 0 0
    Total Fat (g) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 13.5 0.1 0.7 n/a 15 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 62,550.4 1.8 0.0 566.4 6.7 1.9 0.0 93.6 0.0 1,263.6 0.0 n/a 64,484 10,747
    Vitamin A, RAE (mcg) 3,129.8 0.0 0.0 28.3 0.3 0.1 0.0 4.7 0.0 63.2 0.0 n/a 3,226 538
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 11.8 11.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 20.0 3.3 n/a 47 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 409.8 28.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 13.2 22.4 n/a 474 79
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Moroccan Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes