Nutritional Facts: Chocolate Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
sugar
3/4 cup (65g)
unsweetened cocoa
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (255g)
applesauce
1 large (50g)
eggs
1/4 cup (54g)
salad oil
1/4 teaspoon (1g)
almond extract
1/2 cup (85g)
white chocolate
Total 1 serving
Alanine (g) 0.6 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.8 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 2 0
Ash (g) 0.9 0.0 3.7 6.6 0.8 1.5 0.4 0.5 0.0 0.0 1.3 16 1
Aspartic acid (g) 0.8 n/a 1.3 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 148 12
Calcium (mg) 28.1 2.0 82.6 677.5 0.0 0.4 10.2 28.0 0.5 0.1 169.2 999 83
Calories 682.5 774.0 147.1 4.7 0.0 0.0 193.8 71.5 477.4 3.0 458.2 2,812 234
Calories (kj) 2,855.6 3,236.0 614.0 19.6 0.0 0.0 810.9 299.5 1,997.5 12.7 1,915.9 11,762 980
Carbohydrates (g) 143.1 200.0 37.3 2.2 0.0 0.0 50.8 0.4 0.0 0.1 50.4 484 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 17.9 204 17
Copper (mg) 0.3 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 21.4 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.2 30 2
Folate (mcg) 48.8 0.0 20.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 6.0 101 8
Folate, DFE (mcg) 48.8 0.0 20.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 6.0 101 8
Folate, food (mcg) 48.8 0.0 20.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 6.0 101 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 1.9 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 9 1
Glycine (g) 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Iron (mg) 2.2 0.1 8.9 1.0 0.0 0.0 0.9 0.9 0.3 0.0 0.2 15 1
Isoleucine (g) 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.8 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 3 0
Lysine (g) 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 41.3 0.0 321.9 3.6 0.0 0.0 7.7 6.0 0.0 0.1 10.2 391 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 2.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 0.0 0.0 1.8 39.4 0.0 7.7 52 4
Niacin (mg) 2.3 0.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 5 0
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.5 2 0
Phenylalanine (g) 1.0 n/a 0.6 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 473.4 912.5 0.0 0.0 17.9 99.0 0.0 0.1 149.6 1,855 155
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 119.3 n/a n/a 119 10
Polyunsaturated Fat (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.1 1.0 5.7 0.0 0.9 9 1
Potassium (mg) 200.6 4.0 983.0 0.5 0.0 0.1 155.6 69.0 0.5 1.6 243.1 1,658 138
Proline (g) 2.2 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 3 0
Protein (g) 19.4 0.0 12.6 0.0 0.0 0.0 0.5 6.3 0.0 0.0 5.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 7.7 88 7
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 5.2 0.0 0.0 0.0 0.1 1.6 7.5 0.0 16.5 31 3
Selenium (mcg) 63.6 1.2 9.2 0.0 0.0 0.0 0.8 15.4 0.0 0.0 3.8 94 8
Serine (g) 1.0 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
Sodium (mg) 3.8 2.0 13.5 726.2 629.3 581.4 71.4 71.0 1.1 0.1 76.5 2,176 181
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 200 17
Sugar (g) 0.5 199.6 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 50.2 252 21
Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,327 111
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 7.7 0.0 0.8 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 1 0
Total Fat (g) 1.8 0.0 8.8 0.0 0.0 0.0 0.5 4.8 54.0 0.0 27.3 97 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 270.0 0.0 0.0 25.5 324 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 80.0 0.0 0.0 7.7 90 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.4 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
Water (g) 22.4 0.0 1.9 0.4 0.0 0.0 202.9 38.1 0.0 0.6 1.1 267 22
Zinc (mg) 1.3 0.0 4.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.6 7 1

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