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    Nutritional Facts: Chocolate Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    		 1 cup (200g)
    sugar
    		 3/4 cup (65g)
    unsweetened cocoa
    		 2 teaspoons (9g)
    baking powder
    		 1/2 teaspoon (2g)
    baking soda
    		 1/4 teaspoon (2g)
    salt
    		 1 cup (255g)
    applesauce
    		 1 large (50g)
    eggs
    		 1/4 cup (54g)
    salad oil
    		 1/4 teaspoon (1g)
    almond extract
    		 1/2 cup (85g)
    white chocolate
    		 Total 1 serving
    Alanine (g) 0.6 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Arginine (g) 0.8 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Ash (g) 0.9 0.0 3.7 6.6 0.8 1.5 0.4 0.5 0.0 0.0 1.3 16 1
    Aspartic acid (g) 0.8 n/a 1.3 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 148 12
    Calcium (mg) 28.1 2.0 82.6 677.5 0.0 0.4 10.2 28.0 0.5 0.1 169.2 999 83
    Calories 682.5 774.0 147.1 4.7 0.0 0.0 193.8 71.5 477.4 3.0 458.2 2,812 234
    Calories (kj) 2,855.6 3,236.0 614.0 19.6 0.0 0.0 810.9 299.5 1,997.5 12.7 1,915.9 11,762 980
    Carbohydrates (g) 143.1 200.0 37.3 2.2 0.0 0.0 50.8 0.4 0.0 0.1 50.4 484 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 17.9 204 17
    Copper (mg) 0.3 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 21.4 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.2 30 2
    Folate (mcg) 48.8 0.0 20.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 6.0 101 8
    Folate, DFE (mcg) 48.8 0.0 20.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 6.0 101 8
    Folate, food (mcg) 48.8 0.0 20.6 0.0 0.0 0.0 2.6 23.5 0.0 0.0 6.0 101 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a 1.9 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 9 1
    Glycine (g) 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Iron (mg) 2.2 0.1 8.9 1.0 0.0 0.0 0.9 0.9 0.3 0.0 0.2 15 1
    Isoleucine (g) 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.8 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 3 0
    Lysine (g) 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Magnesium (mg) 41.3 0.0 321.9 3.6 0.0 0.0 7.7 6.0 0.0 0.1 10.2 391 33
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 2.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 2.9 0.0 0.0 0.0 0.0 1.8 39.4 0.0 7.7 52 4
    Niacin (mg) 2.3 0.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 5 0
    Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.5 2 0
    Phenylalanine (g) 1.0 n/a 0.6 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Phosphorus (mg) 202.5 0.0 473.4 912.5 0.0 0.0 17.9 99.0 0.0 0.1 149.6 1,855 155
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 119.3 n/a n/a 119 10
    Polyunsaturated Fat (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.1 1.0 5.7 0.0 0.9 9 1
    Potassium (mg) 200.6 4.0 983.0 0.5 0.0 0.1 155.6 69.0 0.5 1.6 243.1 1,658 138
    Proline (g) 2.2 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 3 0
    Protein (g) 19.4 0.0 12.6 0.0 0.0 0.0 0.5 6.3 0.0 0.0 5.0 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 7.7 88 7
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 0.0 5.2 0.0 0.0 0.0 0.1 1.6 7.5 0.0 16.5 31 3
    Selenium (mcg) 63.6 1.2 9.2 0.0 0.0 0.0 0.8 15.4 0.0 0.0 3.8 94 8
    Serine (g) 1.0 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 2 0
    Sodium (mg) 3.8 2.0 13.5 726.2 629.3 581.4 71.4 71.0 1.1 0.1 76.5 2,176 181
    Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 200 17
    Sugar (g) 0.5 199.6 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 50.2 252 21
    Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,327 111
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 7.7 0.0 0.8 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 1 0
    Total Fat (g) 1.8 0.0 8.8 0.0 0.0 0.0 0.5 4.8 54.0 0.0 27.3 97 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 28.1 270.0 0.0 0.0 25.5 324 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 80.0 0.0 0.0 7.7 90 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.4 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 3
    Water (g) 22.4 0.0 1.9 0.4 0.0 0.0 202.9 38.1 0.0 0.6 1.1 267 22
    Zinc (mg) 1.3 0.0 4.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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