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Nutritional Facts: Inge Bickford's Liptauer Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 small (70g)
onions
1 tablespoon (9g)
capers
1 teaspoon (2g)
caraway seeds
1 teaspoon (5g)
mustard
1 tablespoon (7g)
paprika
16 ounces (488g)
cottage cheese
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.1 2.4 0.0 0.0 3 0
Ash (g) 2.4 0.2 0.7 0.1 0.2 0.5 6.9 0.4 0.0 11 1
Aspartic acid (g) 0.1 0.1 n/a 0.0 0.0 0.2 4.4 0.0 0.0 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 16.1 3.4 14.5 2.9 15.6 405.2 0.1 0.4 485 30
Calories 814.5 28.0 2.0 7.0 3.4 19.2 478.4 0.0 0.3 1,353 85
Calories (kj) 3,406.9 116.2 8.3 29.3 13.9 80.3 2,011.2 0.0 1.1 5,667 354
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.5 0.4 1.0 0.3 3.7 16.5 0.0 0.1 29 2
Cholesterol (mg) 244.2 0.0 0.0 0.0 0.0 0.0 83.0 0.0 0.0 327 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.3 0.8 0.2 2.4 0.0 0.0 0.0 5 0
Folate (mcg) 3.4 13.3 2.0 0.2 0.4 3.3 58.6 0.0 0.0 81 5
Folate, DFE (mcg) 3.4 13.3 2.0 0.2 0.4 3.3 58.6 0.0 0.0 81 5
Folate, food (mcg) 3.4 13.3 2.0 0.2 0.4 3.3 58.6 0.0 0.0 81 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 0.2 0.0 n/a 0.0 2 0
Glutamic acid (g) 0.2 0.2 n/a 0.1 0.0 0.2 12.7 0.0 0.0 13 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.3 0.1 1.4 0.3 0.0 0.0 3 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 13.0 n/a 0.0 13 1
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.1 5.4 0.0 0.0 6 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 5 0
Magnesium (mg) 2.3 7.0 2.8 5.4 2.5 12.1 39.1 0.0 0.2 71 4
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 0.1 0.1 3.8 0.0 0.0 28 2
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 0.7 0.5 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.2 2.7 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 3 0
Phosphorus (mg) 27.3 20.3 0.9 11.9 5.3 21.4 776.2 0.0 0.2 863 54
Phytosterols n/a 10.5 4.1 1.6 n/a 11.9 n/a 0.0 0.1 28 2
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.5 0.6 0.0 0.0 5 0
Potassium (mg) 27.3 102.2 3.4 28.4 6.9 155.0 507.7 0.0 1.3 832 52
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.2 6.0 0.0 0.0 6 0
Protein (g) 1.0 0.8 0.2 0.4 0.2 1.0 54.3 0.0 0.0 58 4
Retinol (mcg) 762.3 0.0 0.0 0.0 0.0 0.0 175.7 0.0 0.0 938 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Saturated Fat (g) 58.4 0.0 0.0 0.0 0.0 0.1 8.4 0.0 0.0 67 4
Selenium (mcg) 1.1 0.4 0.1 0.3 1.6 0.4 47.4 0.0 0.0 51 3
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 3 0
Sodium (mg) 811.1 2.8 254.9 0.4 56.8 4.6 1,776.9 155.0 0.0 3,062 191
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Sugar (g) 0.1 3.0 0.0 0.0 0.0 0.7 13.0 0.0 0.0 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 3 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.1 0.0 2.0 0.4 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 92.1 0.1 0.1 0.3 0.2 0.9 21.0 0.0 0.0 115 7
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.1 3.7 0.0 0.0 4 0
Vitamin A, IU (IU) 2,838.9 1.4 11.9 7.6 3.6 3,349.3 683.4 0.0 0.5 6,897 431
Vitamin A, RAE (mcg) 777.0 0.0 0.6 0.4 0.2 167.5 180.6 0.0 0.0 1,126 70
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.2 0.4 0.4 0.1 0.1 0.0 0.0 0.0 6 0
Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 83 5
Water (g) 18.0 62.4 7.2 0.2 4.1 0.8 389.5 0.0 0.0 482 30
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.3 2.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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