Nutritional Facts: Northerner's Chinese-Creole Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 large (45g)
hot dogs

1 cup (186g)
cooked rice

1/4 cup (40g)
diced onions

3/4 cup (120g)
peas

1 to taste (0g)
Worcestershire sauce

1 to taste (0g)
soy sauce

1 to taste (0g)
liquid smoke

1 to taste (0g)
cajun seasoning

1 to taste (0g)
garlic powder

1 to taste (0g)
onion powder

1 to taste (0g)
olive oil

Total

1 serving

Alanine (g)

0.3

0.0

0.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.3

0.4

0.0

0.5

n/a

Ash (g)

1.4

0.4

0.1

1.1

n/a

Aspartic acid (g)

0.5

0.4

0.0

0.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

6.3

5.6

9.2

32.4

n/a

Calories

148.5

241.8

16.0

100.8

n/a

507

Calories (kj)

621.9

1,011.8

66.4

422.4

n/a

2,123

Carbohydrates (g)

1.8

53.2

3.7

18.8

n/a

Cholesterol (mg)

23.9

0.0

n/a

Copper (mg)

0.1

0.0

0.2

n/a

Cystine (g)

0.1

0.0

n/a

Dietary Fiber (g)

0.0

0.6

0.7

6.6

n/a

Folate (mcg)

2.3

107.9

7.6

75.6

n/a

193

Folate, DFE (mcg)

2.3

180.4

7.6

75.6

n/a

266

Folate, food (mcg)

2.3

3.7

7.6

75.6

n/a

Folic acid (mcg)

0.0

104.2

0.0

n/a

104

Fructose (g)

0.0

n/a

0.5

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

1.3

n/a

0.8

0.2

n/a

Glutamic acid (g)

0.8

0.9

0.1

0.9

n/a

Glycine (g)

0.2

0.0

0.2

n/a

Histidine (g)

0.2

0.1

0.0

0.1

n/a

Iron (mg)

0.7

2.8

0.1

1.8

n/a

Isoleucine (g)

0.3

0.2

0.0

0.2

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

0.4

0.0

0.4

n/a

Lysine (g)

0.5

0.2

0.0

0.4

n/a

Magnesium (mg)

6.3

24.2

4.0

46.8

n/a

Maltose (g)

0.3

n/a

0.0

0.2

n/a

Manganese (mg)

0.0

0.7

0.1

0.6

n/a

Methionine (g)

0.1

0.0

0.1

n/a

Monounsaturated Fat (g)

6.4

0.1

0.0

n/a

Niacin (mg)

1.1

3.4

0.0

2.4

n/a

Pantothenic acid (mg)

0.1

0.8

0.0

0.2

n/a

Phenylalanine (g)

0.2

0.0

0.2

n/a

Phosphorus (mg)

72.0

68.8

11.6

140.4

n/a

293

Phytosterols

n/a

6.0

n/a

Polyunsaturated Fat (g)

0.5

0.1

0.0

0.1

n/a

Potassium (mg)

70.2

53.9

58.4

325.2

n/a

508

Proline (g)

0.2

0.0

0.2

n/a

Protein (g)

5.1

4.4

0.4

6.4

n/a

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

0.1

0.0

0.2

n/a

Saturated Fat (g)

5.3

0.1

0.0

n/a

Selenium (mcg)

3.7

14.0

0.2

2.3

n/a

Serine (g)

0.2

0.0

0.2

n/a

Sodium (mg)

513.0

0.0

1.6

3.6

n/a

518

Starch (g)

0.6

n/a

0.0

n/a

Sucrose (g)

0.0

n/a

0.4

6.3

n/a

Sugar (g)

1.5

n/a

1.7

7.1

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

0.3

0.0

0.3

n/a

Threonine (g)

0.2

0.0

0.2

n/a

Tocopherol, alpha (mg)

0.1

n/a

0.0

0.2

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

1.2

n/a

Total Fat (g)

13.3

0.4

0.0

0.3

n/a

Tryptophan (g)

0.1

0.0

n/a

Tyrosine (g)

0.2

0.1

0.0

0.1

n/a

Valine (g)

0.3

0.0

0.3

n/a

Vitamin A, IU (IU)

0.0

0.8

961.2

n/a

962

Vitamin A, RAE (mcg)

0.0

48.0

n/a

Vitamin B-12 (mcg)

0.8

0.0

n/a

Vitamin B-6 (mg)

0.0

0.1

0.0

0.3

n/a

Vitamin C (mg)

0.0

3.0

17.0

n/a

Vitamin D (IU)

16.2

0.0

n/a

Water (g)

23.4

127.6

35.6

93.4

n/a

280

Zinc (mg)

1.1

0.8

0.1

1.4

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Northerner's Chinese-Creole Stir-Fry.