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    Nutritional Facts: Healthy Engery Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    oatmeal
    1/2 cup (84g)
    chocolate chips
    1/2 cup (129g)
    peanut butter
    1/2 cup (56g)
    ground flax seeds
    1/3 cup (113g)
    honey
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.5 0.2 1.2 0.5 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.7 0.2 3.5 1.1 0.0 n/a 5 0
    Ash (g) 1.4 1.0 4.1 2.1 0.2 0.0 9 1
    Aspartic acid (g) 1.0 0.4 3.9 1.1 0.0 n/a 6 1
    Caffeine (mg) 0.0 52.1 0.0 0.0 0.0 0.0 52 4
    Calcium (mg) 42.1 26.9 55.5 142.8 6.8 0.5 275 23
    Calories 307.0 403.2 758.5 299.0 343.2 12.1 2,123 177
    Calories (kj) 1,284.7 1,686.7 3,176.0 1,251.0 1,435.9 50.6 8,885 740
    Carbohydrates (g) 54.8 53.7 25.2 16.2 93.0 0.5 243 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.6 0.6 0.7 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.3 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 5.0 7.7 15.3 0.2 0.0 36 3
    Folate (mcg) 25.9 10.9 95.5 48.7 2.3 0.0 183 15
    Folate, DFE (mcg) 25.9 10.9 95.5 48.7 2.3 0.0 183 15
    Folate, food (mcg) 25.9 10.9 95.5 48.7 2.3 0.0 183 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 46.2 n/a 46 4
    Galactose (g) 0.0 n/a 0.0 0.0 3.5 n/a 3 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 0.2 40.4 n/a 41 3
    Glutamic acid (g) 2.3 0.5 6.5 2.3 0.0 n/a 12 1
    Glycine (g) 0.5 0.2 1.8 0.7 0.0 n/a 3 0
    Histidine (g) 0.2 0.1 0.7 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 3.4 2.6 2.4 3.2 0.5 0.0 12 1
    Isoleucine (g) 0.4 0.1 0.8 0.5 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.2 2.0 0.7 0.0 n/a 4 0
    Lysine (g) 0.5 0.2 0.9 0.5 0.0 n/a 2 0
    Magnesium (mg) 111.8 96.6 198.7 219.5 2.3 0.5 629 52
    Maltose (g) 0.0 n/a 0.0 0.0 1.6 n/a 2 0
    Manganese (mg) 2.9 0.7 1.9 1.4 0.1 0.0 7 1
    Methionine (g) 0.2 0.0 0.3 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 8.4 31.2 4.2 0.0 0.0 45 4
    Niacin (mg) 0.9 0.4 17.3 1.7 0.1 0.0 20 2
    Pantothenic acid (mg) 0.9 0.1 1.4 0.6 0.1 0.0 3 0
    Phenylalanine (g) 0.5 0.2 1.5 0.5 0.0 n/a 3 0
    Phosphorus (mg) 332.1 110.9 461.8 359.5 4.5 0.3 1,269 106
    Phytosterols n/a n/a 131.6 n/a n/a n/a 132 11
    Polyunsaturated Fat (g) 1.9 0.8 18.3 16.1 0.0 0.0 37 3
    Potassium (mg) 293.2 306.6 837.2 455.3 58.7 6.2 1,957 163
    Proline (g) 0.4 0.2 1.8 0.5 0.1 n/a 3 0
    Protein (g) 10.7 3.5 32.4 10.2 0.3 0.0 57 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.9 14.9 13.6 2.1 0.0 0.0 31 3
    Selenium (mcg) 23.4 3.5 7.2 14.2 0.9 0.0 49 4
    Serine (g) 0.6 0.2 1.9 0.5 0.0 n/a 3 0
    Sodium (mg) 4.9 9.2 592.1 16.8 4.5 0.4 628 52
    Starch (g) 46.9 n/a 6.2 n/a n/a n/a 53 4
    Sucrose (g) 0.8 n/a 11.2 0.6 1.0 n/a 14 1
    Sugar (g) 0.8 45.8 11.9 0.9 92.7 0.5 153 13
    Theobromine (mg) 0.0 408.2 0.0 0.0 0.0 0.0 408 34
    Thiamin (mg) 0.4 0.0 0.1 0.9 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.7 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.2 11.6 0.2 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.8 0.2 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 12.0 11.2 n/a n/a 23 2
    Total Fat (g) 5.3 25.2 65.0 23.6 0.0 0.0 119 10
    Tryptophan (g) 0.1 0.1 0.3 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.1 1.1 0.3 0.0 n/a 2 0
    Valine (g) 0.6 0.2 1.0 0.6 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 8.8 0.6 2.3 3.9 19.3 2.2 37 3
    Zinc (mg) 2.9 1.4 3.8 2.4 0.2 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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