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Nutritional Facts: Healthy Engery Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
oatmeal
1/2 cup (84g)
chocolate chips
1/2 cup (129g)
peanut butter
1/2 cup (56g)
ground flax seeds
1/3 cup (113g)
honey
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.2 1.2 0.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.7 0.2 3.5 1.1 0.0 n/a 5 0
Ash (g) 1.4 1.0 4.1 2.1 0.2 0.0 9 1
Aspartic acid (g) 1.0 0.4 3.9 1.1 0.0 n/a 6 1
Caffeine (mg) 0.0 52.1 0.0 0.0 0.0 0.0 52 4
Calcium (mg) 42.1 26.9 55.5 142.8 6.8 0.5 275 23
Calories 307.0 403.2 758.5 299.0 343.2 12.1 2,123 177
Calories (kj) 1,284.7 1,686.7 3,176.0 1,251.0 1,435.9 50.6 8,885 740
Carbohydrates (g) 54.8 53.7 25.2 16.2 93.0 0.5 243 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.6 0.6 0.7 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 8.2 5.0 7.7 15.3 0.2 0.0 36 3
Folate (mcg) 25.9 10.9 95.5 48.7 2.3 0.0 183 15
Folate, DFE (mcg) 25.9 10.9 95.5 48.7 2.3 0.0 183 15
Folate, food (mcg) 25.9 10.9 95.5 48.7 2.3 0.0 183 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 46.2 n/a 46 4
Galactose (g) 0.0 n/a 0.0 0.0 3.5 n/a 3 0
Glucose (dextrose) (g) 0.0 n/a 0.7 0.2 40.4 n/a 41 3
Glutamic acid (g) 2.3 0.5 6.5 2.3 0.0 n/a 12 1
Glycine (g) 0.5 0.2 1.8 0.7 0.0 n/a 3 0
Histidine (g) 0.2 0.1 0.7 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 3.4 2.6 2.4 3.2 0.5 0.0 12 1
Isoleucine (g) 0.4 0.1 0.8 0.5 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 2.0 0.7 0.0 n/a 4 0
Lysine (g) 0.5 0.2 0.9 0.5 0.0 n/a 2 0
Magnesium (mg) 111.8 96.6 198.7 219.5 2.3 0.5 629 52
Maltose (g) 0.0 n/a 0.0 0.0 1.6 n/a 2 0
Manganese (mg) 2.9 0.7 1.9 1.4 0.1 0.0 7 1
Methionine (g) 0.2 0.0 0.3 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 8.4 31.2 4.2 0.0 0.0 45 4
Niacin (mg) 0.9 0.4 17.3 1.7 0.1 0.0 20 2
Pantothenic acid (mg) 0.9 0.1 1.4 0.6 0.1 0.0 3 0
Phenylalanine (g) 0.5 0.2 1.5 0.5 0.0 n/a 3 0
Phosphorus (mg) 332.1 110.9 461.8 359.5 4.5 0.3 1,269 106
Phytosterols n/a n/a 131.6 n/a n/a n/a 132 11
Polyunsaturated Fat (g) 1.9 0.8 18.3 16.1 0.0 0.0 37 3
Potassium (mg) 293.2 306.6 837.2 455.3 58.7 6.2 1,957 163
Proline (g) 0.4 0.2 1.8 0.5 0.1 n/a 3 0
Protein (g) 10.7 3.5 32.4 10.2 0.3 0.0 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.9 14.9 13.6 2.1 0.0 0.0 31 3
Selenium (mcg) 23.4 3.5 7.2 14.2 0.9 0.0 49 4
Serine (g) 0.6 0.2 1.9 0.5 0.0 n/a 3 0
Sodium (mg) 4.9 9.2 592.1 16.8 4.5 0.4 628 52
Starch (g) 46.9 n/a 6.2 n/a n/a n/a 53 4
Sucrose (g) 0.8 n/a 11.2 0.6 1.0 n/a 14 1
Sugar (g) 0.8 45.8 11.9 0.9 92.7 0.5 153 13
Theobromine (mg) 0.0 408.2 0.0 0.0 0.0 0.0 408 34
Thiamin (mg) 0.4 0.0 0.1 0.9 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.7 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.2 11.6 0.2 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.8 0.2 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 12.0 11.2 n/a n/a 23 2
Total Fat (g) 5.3 25.2 65.0 23.6 0.0 0.0 119 10
Tryptophan (g) 0.1 0.1 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 0.1 1.1 0.3 0.0 n/a 2 0
Valine (g) 0.6 0.2 1.0 0.6 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.8 0.6 2.3 3.9 19.3 2.2 37 3
Zinc (mg) 2.9 1.4 3.8 2.4 0.2 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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