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    Nutritional Facts: Speedy Chicken Broccoli Alfredo from Leftovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    alfredo sauce
    1 cup (0g)
    chicken
    2 heads (1,216g)
    broccoli
    1/2 lb (227g)
    fettuccine pasta
    Total 1 serving
    Alanine n/a n/a 1.3 0.7 2 1
    Alcohol n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a 2.3 0.9 3 1
    Ash n/a n/a 10.6 1.5 12 4
    Aspartic acid n/a n/a 4.0 1.0 5 2
    Caffeine n/a n/a 0.0 n/a 0 0
    Calcium n/a n/a 571.5 34.1 606 202
    Calories n/a n/a 413.4 654.3 1,068 356
    Calories (kj) n/a n/a 1,714.6 2,737.8 4,452 1,484
    Carbohydrates n/a n/a 80.7 124.3 205 68
    Cholesterol n/a n/a 0.0 165.9 166 55
    Copper n/a n/a 0.6 0.5 1 0
    Cystine n/a n/a 0.3 0.7 1 0
    Dietary Fiber n/a n/a 31.6 n/a 32 11
    Folate n/a n/a 766.1 399.9 1,166 389
    Folate, DFE n/a n/a 766.1 645.2 1,411 470
    Folate, food n/a n/a 766.1 50.0 816 272
    Folic acid n/a n/a 0.0 349.9 350 117
    Fructose n/a n/a 8.3 n/a 8 3
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.0 n/a 6 2
    Glutamic acid n/a n/a 6.6 9.1 16 5
    Glycine n/a n/a 1.1 0.8 2 1
    Histidine n/a n/a 0.7 0.5 1 0
    Iron n/a n/a 8.9 7.6 16 5
    Isoleucine n/a n/a 1.0 1.0 2 1
    Lactose n/a n/a 2.6 n/a 3 1
    Leucine n/a n/a 1.6 1.7 3 1
    Lysine n/a n/a 1.6 0.5 2 1
    Magnesium n/a n/a 255.4 104.5 360 120
    Maltose n/a n/a 2.6 n/a 3 1
    Manganese n/a n/a 2.6 1.2 4 1
    Methionine n/a n/a 0.5 0.4 1 0
    Monounsaturated Fat n/a n/a 0.1 0.6 1 0
    Niacin n/a n/a 7.8 7.6 15 5
    Pantothenic acid n/a n/a 7.0 1.2 8 3
    Phenylalanine n/a n/a 1.4 1.2 3 1
    Phosphorus n/a n/a 802.6 370.3 1,173 391
    Polyunsaturated Fat n/a n/a 0.5 2.1 3 1
    Potassium n/a n/a 3,842.6 406.7 4,249 1,416
    Proline n/a n/a 1.3 2.8 4 1
    Protein n/a n/a 34.3 25.7 60 20
    Retinol n/a n/a 0.0 31.8 32 11
    Riboflavin n/a n/a 1.4 1.0 2 1
    Saturated Fat n/a n/a 0.5 0.7 1 0
    Selenium n/a n/a 30.4 n/a 30 10
    Serine n/a n/a 1.5 1.2 3 1
    Sodium n/a n/a 401.3 59.1 460 153
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.2 n/a 1 0
    Sugar n/a n/a 20.7 n/a 21 7
    Theobromine n/a n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.9 1.6 2 1
    Threonine n/a n/a 1.1 0.7 2 1
    Tocopherol, alpha n/a n/a 9.5 n/a 9 3
    Tocopherol, beta n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.1 n/a 2 1
    Total Fat n/a n/a 4.5 5.2 10 3
    Tryptophan n/a n/a 0.4 0.3 1 0
    Tyrosine n/a n/a 0.6 0.7 1 0
    Valine n/a n/a 1.5 1.1 3 1
    Vitamin A, IU n/a n/a 7,575.7 106.8 7,682 2,561
    Vitamin A, RAE n/a n/a 377.0 31.8 409 136
    Vitamin B-12 n/a n/a 0.0 0.7 1 0
    Vitamin B-6 n/a n/a 2.1 0.2 2 1
    Vitamin C n/a n/a 1,084.7 0.0 1,085 362
    Vitamin D n/a n/a 0.0 n/a 0 0
    Water n/a n/a 1,085.9 70.4 1,156 385
    Zinc n/a n/a 5.0 2.8 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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