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Nutritional Facts: Speedy Chicken Broccoli Alfredo from Leftovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
alfredo sauce
1 cup (0g)
chicken
2 heads (1,216g)
broccoli
1/2 lb (227g)
fettuccine pasta
Total 1 serving
Alanine n/a n/a 1.3 0.7 2 1
Alcohol n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 2.3 0.9 3 1
Ash n/a n/a 10.6 1.5 12 4
Aspartic acid n/a n/a 4.0 1.0 5 2
Caffeine n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 571.5 34.1 606 202
Calories n/a n/a 413.4 654.3 1,068 356
Calories (kj) n/a n/a 1,714.6 2,737.8 4,452 1,484
Carbohydrates n/a n/a 80.7 124.3 205 68
Cholesterol n/a n/a 0.0 165.9 166 55
Copper n/a n/a 0.6 0.5 1 0
Cystine n/a n/a 0.3 0.7 1 0
Dietary Fiber n/a n/a 31.6 n/a 32 11
Folate n/a n/a 766.1 399.9 1,166 389
Folate, DFE n/a n/a 766.1 645.2 1,411 470
Folate, food n/a n/a 766.1 50.0 816 272
Folic acid n/a n/a 0.0 349.9 350 117
Fructose n/a n/a 8.3 n/a 8 3
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.0 n/a 6 2
Glutamic acid n/a n/a 6.6 9.1 16 5
Glycine n/a n/a 1.1 0.8 2 1
Histidine n/a n/a 0.7 0.5 1 0
Iron n/a n/a 8.9 7.6 16 5
Isoleucine n/a n/a 1.0 1.0 2 1
Lactose n/a n/a 2.6 n/a 3 1
Leucine n/a n/a 1.6 1.7 3 1
Lysine n/a n/a 1.6 0.5 2 1
Magnesium n/a n/a 255.4 104.5 360 120
Maltose n/a n/a 2.6 n/a 3 1
Manganese n/a n/a 2.6 1.2 4 1
Methionine n/a n/a 0.5 0.4 1 0
Monounsaturated Fat n/a n/a 0.1 0.6 1 0
Niacin n/a n/a 7.8 7.6 15 5
Pantothenic acid n/a n/a 7.0 1.2 8 3
Phenylalanine n/a n/a 1.4 1.2 3 1
Phosphorus n/a n/a 802.6 370.3 1,173 391
Polyunsaturated Fat n/a n/a 0.5 2.1 3 1
Potassium n/a n/a 3,842.6 406.7 4,249 1,416
Proline n/a n/a 1.3 2.8 4 1
Protein n/a n/a 34.3 25.7 60 20
Retinol n/a n/a 0.0 31.8 32 11
Riboflavin n/a n/a 1.4 1.0 2 1
Saturated Fat n/a n/a 0.5 0.7 1 0
Selenium n/a n/a 30.4 n/a 30 10
Serine n/a n/a 1.5 1.2 3 1
Sodium n/a n/a 401.3 59.1 460 153
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.2 n/a 1 0
Sugar n/a n/a 20.7 n/a 21 7
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.9 1.6 2 1
Threonine n/a n/a 1.1 0.7 2 1
Tocopherol, alpha n/a n/a 9.5 n/a 9 3
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a 2 1
Total Fat n/a n/a 4.5 5.2 10 3
Tryptophan n/a n/a 0.4 0.3 1 0
Tyrosine n/a n/a 0.6 0.7 1 0
Valine n/a n/a 1.5 1.1 3 1
Vitamin A, IU n/a n/a 7,575.7 106.8 7,682 2,561
Vitamin A, RAE n/a n/a 377.0 31.8 409 136
Vitamin B-12 n/a n/a 0.0 0.7 1 0
Vitamin B-6 n/a n/a 2.1 0.2 2 1
Vitamin C n/a n/a 1,084.7 0.0 1,085 362
Vitamin D n/a n/a 0.0 n/a 0 0
Water n/a n/a 1,085.9 70.4 1,156 385
Zinc n/a n/a 5.0 2.8 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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