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Nutritional Facts: Broccoli and Squash Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
frozen broccoli cuts
2 cups (280g)
butternut squash
1/2 cup (124g)
orange juice
1 tablespoon (14g)
margarine
1/2 cup (60g)
dried sweetened cranberries
1/4 cup (27g)
pecans
1 tablespoon (6g)
orange peel
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.1 0.0 n/a 0.3 n/a 0.0 2 0
Ash (g) 4.5 2.2 0.5 0.3 0.1 0.4 0.0 6.0 14 1
Aspartic acid (g) 1.5 0.3 0.1 0.0 n/a 0.3 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 24.3 n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 381.7 134.4 13.6 4.2 6.0 19.1 9.7 1.4 570 41
Calories 177.2 126.0 55.8 101.4 184.8 188.3 5.8 0.0 839 60
Calories (kj) 749.8 526.4 233.1 424.0 773.4 787.3 24.3 0.0 3,518 251
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 32.6 32.7 12.9 0.1 49.4 3.8 1.5 0.0 133 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 20.4 5.6 0.2 0.0 3.4 2.6 0.6 0.0 33 2
Folate (mcg) 456.7 75.6 37.2 0.1 0.0 6.0 1.8 0.0 577 41
Folate, DFE (mcg) 456.7 75.6 37.2 0.1 0.0 6.0 1.8 0.0 577 41
Folate, food (mcg) 456.7 75.6 37.2 0.1 0.0 6.0 1.8 0.0 577 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 2.8 n/a n/a n/a 0.0 n/a n/a 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 2.8 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 2.6 0.5 0.0 0.0 n/a 0.5 n/a 0.0 4 0
Glycine (g) 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Iron (mg) 5.5 2.0 0.2 0.0 0.3 0.7 0.0 0.0 9 1
Isoleucine (g) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.2 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Lysine (g) 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 122.7 95.2 13.6 0.4 3.0 33.0 1.3 0.1 269 19
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.6 0.0 n/a 0.2 1.2 n/a 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.5 0.1 11.1 0.0 0.0 17 1
Niacin (mg) 3.2 3.4 0.5 0.0 0.6 0.3 0.1 0.0 8 1
Pantothenic acid (mg) 1.9 1.1 0.2 0.0 0.1 0.2 0.0 0.0 4 0
Phenylalanine (g) 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 340.8 92.4 21.1 3.2 4.8 75.5 1.3 0.0 539 39
Phytosterols n/a n/a n/a 20.6 n/a 27.8 2.0 0.0 50 4
Polyunsaturated Fat (g) 0.9 0.1 0.0 2.9 0.4 5.9 0.0 0.0 10 1
Potassium (mg) 1,445.0 985.6 248.0 5.9 24.0 111.7 12.7 0.5 2,833 202
Proline (g) 0.8 0.1 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Protein (g) 19.2 2.8 0.9 0.1 0.0 2.5 0.1 0.0 26 2
Retinol (mcg) 0.0 0.0 0.0 108.3 0.0 0.0 0.0 0.0 108 8
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 2.4 0.1 1.7 0.0 0.0 4 0
Selenium (mcg) 19.1 1.4 0.1 0.0 0.3 1.0 0.1 0.0 22 2
Serine (g) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 163.6 11.2 1.2 133.0 1.8 0.0 0.2 2,325.5 2,636 188
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 0.6 n/a n/a n/a 1.1 n/a n/a 2 0
Sugar (g) 9.2 6.2 10.4 0.0 39.0 1.1 n/a 0.0 66 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 8.3 4.0 0.0 0.4 0.6 0.4 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a 6.7 n/a n/a 9 1
Total Fat (g) 2.0 0.3 0.2 11.4 0.8 19.6 0.0 0.0 34 2
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.9 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 7,047.7 29,764.0 248.0 504.4 0.0 15.3 25.2 0.0 37,605 2,686
Vitamin A, RAE (mcg) 354.4 1,489.6 12.4 115.5 0.0 0.8 1.3 0.0 1,974 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 384.4 58.8 62.0 0.0 0.1 0.3 8.2 0.0 514 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 623.4 241.9 109.5 2.2 9.6 1.0 4.4 0.0 992 71
Zinc (mg) 3.3 0.4 0.1 0.0 0.1 1.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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