Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 inches (70g) flour tortillas |
1 (454g) chicken |
1/2 cup (8g) fresh cilantro |
1/3 cup (45g) pickled jalapeno peppers |
2 cups (226g) shredded cheddar cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 large (100g) eggs |
1 cup (244g) whole milk |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | 4.9 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 5.3 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 1.7 | 3.6 | 0.1 | 2.0 | 8.9 | 6.0 | 0.1 | 1.1 | 1.6 | 0.6 | 3.3 | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 0.3 | 7.5 | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 1.3 | 0.6 | 0.5 | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.3 | 49.9 | 5.4 | 10.4 | 1,629.5 | 1.4 | 5.1 | 56.0 | 275.7 | 18.8 | 338.7 | n/a | n/a | 2,481 | 620 |
| Calories | 218.4 | 975.2 | 1.8 | 12.2 | 910.8 | 0.0 | 2.9 | 143.0 | 148.8 | 455.0 | 2.3 | n/a | n/a | 2,871 | 718 |
| Calories (kj) | 913.5 | 4,082.3 | 7.6 | 51.2 | 3,805.8 | 0.0 | 12.1 | 599.0 | 622.2 | 1,903.8 | 9.8 | n/a | n/a | 12,007 | 3,002 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.9 | 0.0 | 0.3 | 2.1 | 2.9 | 0.0 | 0.7 | 0.7 | 11.7 | 95.4 | 1.1 | n/a | n/a | 151 | 38 |
| Cholesterol (mg) | 0.0 | 340.2 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 372.0 | 24.4 | 0.0 | 0.0 | n/a | n/a | 974 | 243 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 72.8 | 27.2 | 5.0 | 6.3 | 40.7 | 0.0 | 0.2 | 47.0 | 12.2 | 228.8 | 0.0 | n/a | n/a | 440 | 110 |
| Folate, DFE (mcg) | 117.6 | 27.2 | 5.0 | 6.3 | 40.7 | 0.0 | 0.2 | 47.0 | 12.2 | 363.8 | 0.0 | n/a | n/a | 620 | 155 |
| Folate, food (mcg) | 8.4 | 27.2 | 5.0 | 6.3 | 40.7 | 0.0 | 0.2 | 47.0 | 12.2 | 36.3 | 0.0 | n/a | n/a | 183 | 46 |
| Folic acid (mcg) | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | n/a | n/a | 257 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | 12.3 | n/a | 0.1 | 13.8 | 0.0 | 0.0 | 1.7 | 1.5 | 4.3 | n/a | n/a | n/a | 36 | 9 |
| Glycine (g) | 0.2 | 5.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 2.5 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 4.1 | 0.1 | 0.9 | 1.5 | 0.0 | 0.1 | 1.8 | 0.1 | 5.8 | 0.5 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.2 | 4.2 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Leucine (g) | 0.4 | 6.1 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 1.1 | 0.6 | 0.9 | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.1 | 6.8 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 15.4 | 90.7 | 2.1 | 6.8 | 63.3 | 0.1 | 2.0 | 12.0 | 24.4 | 27.5 | 1.8 | n/a | n/a | 246 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 2.2 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.7 | 28.3 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 3.7 | 2.0 | 0.1 | 0.0 | n/a | n/a | 58 | 15 |
| Niacin (mg) | 2.5 | 30.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 7.4 | 0.0 | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.1 | 4.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.5 | 0.9 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.3 | 3.3 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 86.8 | 666.8 | 3.8 | 8.2 | 1,157.1 | 0.0 | 1.8 | 198.0 | 205.0 | 135.0 | 456.2 | n/a | n/a | 2,919 | 730 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 14.7 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.5 | 0.0 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 108.5 | 857.3 | 41.7 | 87.4 | 221.5 | 0.5 | 15.3 | 138.0 | 322.1 | 133.8 | 0.2 | n/a | n/a | 1,926 | 482 |
| Proline (g) | 0.7 | 4.1 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | 0.8 | 1.5 | n/a | n/a | n/a | 14 | 4 |
| Protein (g) | 5.8 | 84.4 | 0.2 | 0.4 | 56.3 | 0.0 | 0.1 | 12.6 | 7.7 | 12.9 | 0.0 | n/a | n/a | 180 | 45 |
| Retinol (mcg) | 0.0 | 186.0 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 160.0 | 109.8 | 0.0 | 0.0 | n/a | n/a | 1,039 | 260 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.3 | 19.5 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.1 | 4.6 | 0.2 | 0.0 | n/a | n/a | 76 | 19 |
| Selenium (mcg) | 15.5 | 65.3 | 0.1 | 0.2 | 31.4 | 0.0 | 0.1 | 30.7 | 9.0 | 42.4 | 0.0 | n/a | n/a | 195 | 49 |
| Serine (g) | 0.3 | 3.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 1.0 | 0.3 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 445.2 | 317.5 | 3.7 | 756.8 | 1,403.5 | 2,325.5 | 0.2 | 142.0 | 104.9 | 2.5 | 363.1 | n/a | n/a | 5,865 | 1,466 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.0 | 0.4 | 12.3 | 0.3 | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 3.5 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | 68.3 | 0.0 | 0.4 | 74.9 | 0.0 | 0.0 | 9.5 | 7.9 | 1.2 | 0.0 | n/a | n/a | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 2.7 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.2 | 4.1 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 635.0 | 539.8 | 769.9 | 2,264.5 | 0.0 | 6.3 | 540.0 | 395.3 | 0.0 | 0.0 | n/a | n/a | 5,151 | 1,288 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 27.0 | 38.5 | 598.9 | 0.0 | 0.3 | 160.0 | 112.2 | 0.0 | 0.0 | n/a | n/a | 1,123 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 2.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 82.0 | 124.4 | 0.0 | 0.0 | n/a | n/a | 306 | 77 |
| Water (g) | 21.2 | 299.3 | 7.4 | 40.3 | 83.1 | 0.0 | 0.1 | 76.2 | 215.0 | 14.9 | 0.2 | n/a | n/a | 758 | 189 |
| Zinc (mg) | 0.4 | 5.9 | 0.0 | 0.2 | 7.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.9 | 0.0 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.