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Nutritional Facts: Chicken and Cheese Quesadilla Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 inches (70g)
flour tortillas
1 (454g)
chicken
1/2 cup (8g)
fresh cilantro
1/3 cup (45g)
pickled jalapeno peppers
2 cups (226g)
shredded cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 large (100g)
eggs
1 cup (244g)
whole milk
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.2 4.9 n/a 0.0 1.6 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 5.3 n/a 0.0 2.1 0.0 0.0 0.8 0.2 0.5 n/a n/a n/a 9 2
Ash (g) 1.7 3.6 0.1 2.0 8.9 6.0 0.1 1.1 1.6 0.6 3.3 n/a n/a 29 7
Aspartic acid (g) 0.3 7.5 n/a 0.1 3.6 0.0 0.0 1.3 0.6 0.5 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.3 49.9 5.4 10.4 1,629.5 1.4 5.1 56.0 275.7 18.8 338.7 n/a n/a 2,481 620
Calories 218.4 975.2 1.8 12.2 910.8 0.0 2.9 143.0 148.8 455.0 2.3 n/a n/a 2,871 718
Calories (kj) 913.5 4,082.3 7.6 51.2 3,805.8 0.0 12.1 599.0 622.2 1,903.8 9.8 n/a n/a 12,007 3,002
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.9 0.0 0.3 2.1 2.9 0.0 0.7 0.7 11.7 95.4 1.1 n/a n/a 151 38
Cholesterol (mg) 0.0 340.2 0.0 0.0 237.3 0.0 0.0 372.0 24.4 0.0 0.0 n/a n/a 974 243
Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.1 1.1 n/a 0.0 0.3 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 2.2 0.0 0.2 1.2 0.0 0.0 0.3 0.0 0.0 3.4 0.0 n/a n/a 7 2
Folate (mcg) 72.8 27.2 5.0 6.3 40.7 0.0 0.2 47.0 12.2 228.8 0.0 n/a n/a 440 110
Folate, DFE (mcg) 117.6 27.2 5.0 6.3 40.7 0.0 0.2 47.0 12.2 363.8 0.0 n/a n/a 620 155
Folate, food (mcg) 8.4 27.2 5.0 6.3 40.7 0.0 0.2 47.0 12.2 36.3 0.0 n/a n/a 183 46
Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a n/a 257 64
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 12.3 n/a 0.1 13.8 0.0 0.0 1.7 1.5 4.3 n/a n/a n/a 36 9
Glycine (g) 0.2 5.5 n/a 0.0 1.0 0.0 0.0 0.4 0.2 0.5 n/a n/a n/a 8 2
Histidine (g) 0.1 2.5 n/a 0.0 2.0 0.0 0.0 0.3 0.2 0.3 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 4.1 0.1 0.9 1.5 0.0 0.1 1.8 0.1 5.8 0.5 n/a n/a 17 4
Isoleucine (g) 0.2 4.2 n/a 0.0 3.5 0.0 0.0 0.7 0.4 0.4 n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 12.3 n/a n/a n/a n/a 13 3
Leucine (g) 0.4 6.1 n/a 0.0 5.4 0.0 0.0 1.1 0.6 0.9 n/a n/a n/a 15 4
Lysine (g) 0.1 6.8 n/a 0.0 4.7 0.0 0.0 0.9 0.3 0.3 n/a n/a n/a 13 3
Magnesium (mg) 15.4 90.7 2.1 6.8 63.3 0.1 2.0 12.0 24.4 27.5 1.8 n/a n/a 246 61
Maltose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a n/a 2 0
Methionine (g) 0.1 2.2 n/a 0.0 1.5 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 2.7 28.3 0.0 0.0 21.2 0.0 0.0 3.7 2.0 0.1 0.0 n/a n/a 58 15
Niacin (mg) 2.5 30.8 0.1 0.2 0.2 0.0 0.0 0.1 0.2 7.4 0.0 n/a n/a 41 10
Pantothenic acid (mg) 0.1 4.1 0.0 0.2 0.9 0.0 0.0 1.5 0.9 0.5 0.0 n/a n/a 8 2
Phenylalanine (g) 0.3 3.3 n/a 0.0 3.0 0.0 0.0 0.7 0.4 0.7 n/a n/a n/a 8 2
Phosphorus (mg) 86.8 666.8 3.8 8.2 1,157.1 0.0 1.8 198.0 205.0 135.0 456.2 n/a n/a 2,919 730
Phytosterols n/a n/a 0.4 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.1 14.7 0.0 0.2 2.1 0.0 0.0 1.9 0.5 0.5 0.0 n/a n/a 21 5
Potassium (mg) 108.5 857.3 41.7 87.4 221.5 0.5 15.3 138.0 322.1 133.8 0.2 n/a n/a 1,926 482
Proline (g) 0.7 4.1 n/a 0.0 6.3 0.0 0.0 0.5 0.8 1.5 n/a n/a n/a 14 4
Protein (g) 5.8 84.4 0.2 0.4 56.3 0.0 0.1 12.6 7.7 12.9 0.0 n/a n/a 180 45
Retinol (mcg) 0.0 186.0 0.0 0.0 583.1 0.0 0.0 160.0 109.8 0.0 0.0 n/a n/a 1,039 260
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.8 0.0 0.0 0.5 0.4 0.6 0.0 n/a n/a 3 1
Saturated Fat (g) 1.3 19.5 0.0 0.0 47.7 0.0 0.0 3.1 4.6 0.2 0.0 n/a n/a 76 19
Selenium (mcg) 15.5 65.3 0.1 0.2 31.4 0.0 0.1 30.7 9.0 42.4 0.0 n/a n/a 195 49
Serine (g) 0.3 3.0 n/a 0.0 3.3 0.0 0.0 1.0 0.3 0.6 n/a n/a n/a 8 2
Sodium (mg) 445.2 317.5 3.7 756.8 1,403.5 2,325.5 0.2 142.0 104.9 2.5 363.1 n/a n/a 5,865 1,466
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.3 0.0 0.1 1.0 1.2 0.0 0.0 0.4 12.3 0.3 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 2 0
Threonine (g) 0.2 3.5 n/a 0.0 2.0 0.0 0.0 0.6 0.3 0.4 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.1 1.4 0.2 0.3 0.7 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 5.4 68.3 0.0 0.4 74.9 0.0 0.0 9.5 7.9 1.2 0.0 n/a n/a 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.9 n/a 0.0 0.7 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 2 1
Tyrosine (g) 0.2 2.7 n/a 0.0 2.7 0.0 0.0 0.5 0.4 0.4 n/a n/a n/a 7 2
Valine (g) 0.2 4.1 n/a 0.0 3.8 0.0 0.0 0.9 0.5 0.5 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 635.0 539.8 769.9 2,264.5 0.0 6.3 540.0 395.3 0.0 0.0 n/a n/a 5,151 1,288
Vitamin A, RAE (mcg) 0.0 186.0 27.0 38.5 598.9 0.0 0.3 160.0 112.2 0.0 0.0 n/a n/a 1,123 281
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 1.9 0.0 0.0 0.9 1.1 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 1.6 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 7.3 2.2 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
Vitamin D (IU) 0.0 45.4 0.0 0.0 54.2 0.0 0.0 82.0 124.4 0.0 0.0 n/a n/a 306 77
Water (g) 21.2 299.3 7.4 40.3 83.1 0.0 0.1 76.2 215.0 14.9 0.2 n/a n/a 758 189
Zinc (mg) 0.4 5.9 0.0 0.2 7.0 0.0 0.0 1.3 0.9 0.9 0.0 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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