Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken and Cheese Quesadilla Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 inches (70g)
    flour tortillas
    1 (454g)
    chicken
    1/2 cup (8g)
    fresh cilantro
    1/3 cup (45g)
    pickled jalapeno peppers
    2 cups (226g)
    shredded cheddar cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 large (100g)
    eggs
    1 cup (244g)
    whole milk
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.2 4.9 n/a 0.0 1.6 0.0 0.0 0.7 0.2 0.4 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 5.3 n/a 0.0 2.1 0.0 0.0 0.8 0.2 0.5 n/a n/a n/a 9 2
    Ash (g) 1.7 3.6 0.1 2.0 8.9 6.0 0.1 1.1 1.6 0.6 3.3 n/a n/a 29 7
    Aspartic acid (g) 0.3 7.5 n/a 0.1 3.6 0.0 0.0 1.3 0.6 0.5 n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 90.3 49.9 5.4 10.4 1,629.5 1.4 5.1 56.0 275.7 18.8 338.7 n/a n/a 2,481 620
    Calories 218.4 975.2 1.8 12.2 910.8 0.0 2.9 143.0 148.8 455.0 2.3 n/a n/a 2,871 718
    Calories (kj) 913.5 4,082.3 7.6 51.2 3,805.8 0.0 12.1 599.0 622.2 1,903.8 9.8 n/a n/a 12,007 3,002
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 35.9 0.0 0.3 2.1 2.9 0.0 0.7 0.7 11.7 95.4 1.1 n/a n/a 151 38
    Cholesterol (mg) 0.0 340.2 0.0 0.0 237.3 0.0 0.0 372.0 24.4 0.0 0.0 n/a n/a 974 243
    Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.1 1.1 n/a 0.0 0.3 0.0 0.0 0.3 0.0 0.3 n/a n/a n/a 2 1
    Dietary Fiber (g) 2.2 0.0 0.2 1.2 0.0 0.0 0.3 0.0 0.0 3.4 0.0 n/a n/a 7 2
    Folate (mcg) 72.8 27.2 5.0 6.3 40.7 0.0 0.2 47.0 12.2 228.8 0.0 n/a n/a 440 110
    Folate, DFE (mcg) 117.6 27.2 5.0 6.3 40.7 0.0 0.2 47.0 12.2 363.8 0.0 n/a n/a 620 155
    Folate, food (mcg) 8.4 27.2 5.0 6.3 40.7 0.0 0.2 47.0 12.2 36.3 0.0 n/a n/a 183 46
    Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a n/a 257 64
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 12.3 n/a 0.1 13.8 0.0 0.0 1.7 1.5 4.3 n/a n/a n/a 36 9
    Glycine (g) 0.2 5.5 n/a 0.0 1.0 0.0 0.0 0.4 0.2 0.5 n/a n/a n/a 8 2
    Histidine (g) 0.1 2.5 n/a 0.0 2.0 0.0 0.0 0.3 0.2 0.3 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 4.1 0.1 0.9 1.5 0.0 0.1 1.8 0.1 5.8 0.5 n/a n/a 17 4
    Isoleucine (g) 0.2 4.2 n/a 0.0 3.5 0.0 0.0 0.7 0.4 0.4 n/a n/a n/a 9 2
    Lactose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 12.3 n/a n/a n/a n/a 13 3
    Leucine (g) 0.4 6.1 n/a 0.0 5.4 0.0 0.0 1.1 0.6 0.9 n/a n/a n/a 15 4
    Lysine (g) 0.1 6.8 n/a 0.0 4.7 0.0 0.0 0.9 0.3 0.3 n/a n/a n/a 13 3
    Magnesium (mg) 15.4 90.7 2.1 6.8 63.3 0.1 2.0 12.0 24.4 27.5 1.8 n/a n/a 246 61
    Maltose n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a n/a 2 0
    Methionine (g) 0.1 2.2 n/a 0.0 1.5 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 2.7 28.3 0.0 0.0 21.2 0.0 0.0 3.7 2.0 0.1 0.0 n/a n/a 58 15
    Niacin (mg) 2.5 30.8 0.1 0.2 0.2 0.0 0.0 0.1 0.2 7.4 0.0 n/a n/a 41 10
    Pantothenic acid (mg) 0.1 4.1 0.0 0.2 0.9 0.0 0.0 1.5 0.9 0.5 0.0 n/a n/a 8 2
    Phenylalanine (g) 0.3 3.3 n/a 0.0 3.0 0.0 0.0 0.7 0.4 0.7 n/a n/a n/a 8 2
    Phosphorus (mg) 86.8 666.8 3.8 8.2 1,157.1 0.0 1.8 198.0 205.0 135.0 456.2 n/a n/a 2,919 730
    Phytosterols n/a n/a 0.4 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.1 14.7 0.0 0.2 2.1 0.0 0.0 1.9 0.5 0.5 0.0 n/a n/a 21 5
    Potassium (mg) 108.5 857.3 41.7 87.4 221.5 0.5 15.3 138.0 322.1 133.8 0.2 n/a n/a 1,926 482
    Proline (g) 0.7 4.1 n/a 0.0 6.3 0.0 0.0 0.5 0.8 1.5 n/a n/a n/a 14 4
    Protein (g) 5.8 84.4 0.2 0.4 56.3 0.0 0.1 12.6 7.7 12.9 0.0 n/a n/a 180 45
    Retinol (mcg) 0.0 186.0 0.0 0.0 583.1 0.0 0.0 160.0 109.8 0.0 0.0 n/a n/a 1,039 260
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.8 0.0 0.0 0.5 0.4 0.6 0.0 n/a n/a 3 1
    Saturated Fat (g) 1.3 19.5 0.0 0.0 47.7 0.0 0.0 3.1 4.6 0.2 0.0 n/a n/a 76 19
    Selenium (mcg) 15.5 65.3 0.1 0.2 31.4 0.0 0.1 30.7 9.0 42.4 0.0 n/a n/a 195 49
    Serine (g) 0.3 3.0 n/a 0.0 3.3 0.0 0.0 1.0 0.3 0.6 n/a n/a n/a 8 2
    Sodium (mg) 445.2 317.5 3.7 756.8 1,403.5 2,325.5 0.2 142.0 104.9 2.5 363.1 n/a n/a 5,865 1,466
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 1.3 0.0 0.1 1.0 1.2 0.0 0.0 0.4 12.3 0.3 0.0 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 2 0
    Threonine (g) 0.2 3.5 n/a 0.0 2.0 0.0 0.0 0.6 0.3 0.4 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.1 1.4 0.2 0.3 0.7 0.0 0.0 1.1 0.2 0.1 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 0.5 0.0 0.5 n/a n/a n/a 1 0
    Total Fat (g) 5.4 68.3 0.0 0.4 74.9 0.0 0.0 9.5 7.9 1.2 0.0 n/a n/a 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.9 n/a 0.0 0.7 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 2 1
    Tyrosine (g) 0.2 2.7 n/a 0.0 2.7 0.0 0.0 0.5 0.4 0.4 n/a n/a n/a 7 2
    Valine (g) 0.2 4.1 n/a 0.0 3.8 0.0 0.0 0.9 0.5 0.5 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 635.0 539.8 769.9 2,264.5 0.0 6.3 540.0 395.3 0.0 0.0 n/a n/a 5,151 1,288
    Vitamin A, RAE (mcg) 0.0 186.0 27.0 38.5 598.9 0.0 0.3 160.0 112.2 0.0 0.0 n/a n/a 1,123 281
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 1.9 0.0 0.0 0.9 1.1 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 1.6 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 7.3 2.2 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
    Vitamin D (IU) 0.0 45.4 0.0 0.0 54.2 0.0 0.0 82.0 124.4 0.0 0.0 n/a n/a 306 77
    Water (g) 21.2 299.3 7.4 40.3 83.1 0.0 0.1 76.2 215.0 14.9 0.2 n/a n/a 758 189
    Zinc (mg) 0.4 5.9 0.0 0.2 7.0 0.0 0.0 1.3 0.9 0.9 0.0 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken and Cheese Quesadilla Pie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes