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Nutritional Facts: Grapefruit Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
bibb lettuce
1 large (236g)
grapefruits
1 medium (201g)
avocados
1 lb (455g)
medium shrimp
2 tablespoons (30g)
orange juice
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.2 3.8 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.2 6.1 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Ash (g) 0.9 0.8 3.2 8.5 0.1 0.1 0.0 0.4 1.5 n/a 15 4
Aspartic acid (g) 0.2 0.3 0.5 6.9 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.1 35.4 24.1 245.6 3.3 1.8 0.1 5.8 0.4 n/a 373 93
Calories 21.2 75.5 321.6 322.9 13.4 5.7 119.3 6.7 0.0 n/a 886 222
Calories (kj) 89.7 316.2 1,346.7 1,350.6 55.9 23.5 499.4 27.8 0.0 n/a 3,710 927
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 3.6 19.3 17.1 4.1 3.1 0.1 0.0 0.5 0.0 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 573.0 0.0 n/a 0.0 0.0 0.0 n/a 573 143
Copper (mg) 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.8 n/a 13.5 0.0 0.1 0.0 0.0 0.3 0.0 n/a 16 4
Folate (mcg) 119.0 21.2 162.8 86.4 8.9 n/a 0.0 0.7 0.0 n/a 399 100
Folate, DFE (mcg) 119.0 21.2 162.8 86.4 8.9 n/a 0.0 0.7 0.0 n/a 399 100
Folate, food (mcg) 119.0 21.2 162.8 86.4 8.9 n/a 0.0 0.7 0.0 n/a 399 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.3 0.4 0.6 10.9 0.0 n/a 0.0 0.1 0.0 n/a 12 3
Glycine (g) 0.1 0.0 0.2 3.6 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.1 1.1 1.0 0.1 0.1 0.1 0.2 0.0 n/a 5 1
Isoleucine (g) 0.1 0.0 0.2 2.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 5.3 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Lysine (g) 0.1 0.0 0.3 5.9 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Magnesium (mg) 21.2 21.2 58.3 100.0 3.3 1.2 0.0 4.9 0.0 n/a 210 53
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.4 0.0 n/a 9.8 0.3 0.0 n/a 30 8
Niacin (mg) 0.6 0.5 3.5 8.1 0.1 n/a 0.0 0.1 0.0 n/a 13 3
Pantothenic acid (mg) 0.2 0.7 2.8 1.4 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.2 2.7 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 53.8 16.5 104.5 1,109.6 5.1 2.4 0.0 10.6 0.0 n/a 1,302 326
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 n/a 0.0 n/a 30 7
Polyunsaturated Fat (g) 0.2 0.1 3.7 0.6 0.0 n/a 1.4 0.1 0.0 n/a 6 2
Potassium (mg) 387.9 354.0 974.9 513.9 59.5 11.6 0.1 13.8 0.1 n/a 2,316 579
Proline (g) 0.1 0.1 0.2 2.8 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 2.2 1.5 4.0 61.9 0.2 0.0 0.0 0.4 0.0 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 245.6 0.0 n/a 0.0 0.0 0.0 n/a 246 61
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 4.3 0.5 0.0 0.0 1.9 0.0 0.0 n/a 7 2
Selenium (mcg) 1.0 n/a 0.8 134.6 0.0 n/a 0.0 3.3 0.0 n/a 140 35
Serine (g) 0.1 0.1 0.2 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 8.2 0.0 14.1 2,573.9 0.3 2.4 0.3 113.5 581.4 n/a 3,294 823
Starch n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.5 n/a 1.3 0.0 2.5 0.0 0.0 0.1 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 n/a 4.2 6.0 0.0 n/a 1.9 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.7 0.5 n/a n/a 0.1 0.2 n/a n/a 2 0
Total Fat (g) 0.4 0.2 29.5 4.6 0.1 0.0 13.5 0.4 0.0 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 2.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.1 0.0 0.2 2.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 5,398.6 23.6 293.5 818.5 59.5 0.0 0.0 7.1 0.0 n/a 6,601 1,650
Vitamin A, RAE (mcg) 270.6 0.0 14.1 245.6 3.0 0.0 0.0 0.4 0.0 n/a 534 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 6.0 87.3 20.1 0.0 14.9 0.1 0.0 0.2 0.0 n/a 129 32
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Water (g) 155.9 214.2 147.2 377.5 26.3 28.2 0.0 8.3 0.0 n/a 957 239
Zinc (mg) 0.3 0.2 1.3 4.4 0.0 0.0 0.0 0.1 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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