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    Nutritional Facts: Grapefruit Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (163g)
    bibb lettuce
    1 large (236g)
    grapefruits
    1 medium (201g)
    avocados
    1 lb (455g)
    medium shrimp
    2 tablespoons (30g)
    orange juice
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (14g)
    olive oil
    2 teaspoons (10g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 3.8 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.2 6.1 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Ash (g) 0.9 0.8 3.2 8.5 0.1 0.1 0.0 0.4 1.5 n/a 15 4
    Aspartic acid (g) 0.2 0.3 0.5 6.9 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.1 35.4 24.1 245.6 3.3 1.8 0.1 5.8 0.4 n/a 373 93
    Calories 21.2 75.5 321.6 322.9 13.4 5.7 119.3 6.7 0.0 n/a 886 222
    Calories (kj) 89.7 316.2 1,346.7 1,350.6 55.9 23.5 499.4 27.8 0.0 n/a 3,710 927
    Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 3.6 19.3 17.1 4.1 3.1 0.1 0.0 0.5 0.0 n/a 48 12
    Cholesterol (mg) 0.0 0.0 0.0 573.0 0.0 n/a 0.0 0.0 0.0 n/a 573 143
    Copper (mg) 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.8 n/a 13.5 0.0 0.1 0.0 0.0 0.3 0.0 n/a 16 4
    Folate (mcg) 119.0 21.2 162.8 86.4 8.9 n/a 0.0 0.7 0.0 n/a 399 100
    Folate, DFE (mcg) 119.0 21.2 162.8 86.4 8.9 n/a 0.0 0.7 0.0 n/a 399 100
    Folate, food (mcg) 119.0 21.2 162.8 86.4 8.9 n/a 0.0 0.7 0.0 n/a 399 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.8 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.3 0.4 0.6 10.9 0.0 n/a 0.0 0.1 0.0 n/a 12 3
    Glycine (g) 0.1 0.0 0.2 3.6 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.1 1.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.0 0.1 1.1 1.0 0.1 0.1 0.1 0.2 0.0 n/a 5 1
    Isoleucine (g) 0.1 0.0 0.2 2.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.3 5.3 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 0.1 0.0 0.3 5.9 0.0 n/a 0.0 0.0 0.0 n/a 6 2
    Magnesium (mg) 21.2 21.2 58.3 100.0 3.3 1.2 0.0 4.9 0.0 n/a 210 53
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.4 0.0 n/a 9.8 0.3 0.0 n/a 30 8
    Niacin (mg) 0.6 0.5 3.5 8.1 0.1 n/a 0.0 0.1 0.0 n/a 13 3
    Pantothenic acid (mg) 0.2 0.7 2.8 1.4 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.1 0.2 2.7 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 53.8 16.5 104.5 1,109.6 5.1 2.4 0.0 10.6 0.0 n/a 1,302 326
    Phytosterols n/a n/a n/a n/a n/a n/a 29.8 n/a 0.0 n/a 30 7
    Polyunsaturated Fat (g) 0.2 0.1 3.7 0.6 0.0 n/a 1.4 0.1 0.0 n/a 6 2
    Potassium (mg) 387.9 354.0 974.9 513.9 59.5 11.6 0.1 13.8 0.1 n/a 2,316 579
    Proline (g) 0.1 0.1 0.2 2.8 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 2.2 1.5 4.0 61.9 0.2 0.0 0.0 0.4 0.0 n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 245.6 0.0 n/a 0.0 0.0 0.0 n/a 246 61
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 4.3 0.5 0.0 0.0 1.9 0.0 0.0 n/a 7 2
    Selenium (mcg) 1.0 n/a 0.8 134.6 0.0 n/a 0.0 3.3 0.0 n/a 140 35
    Serine (g) 0.1 0.1 0.2 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 8.2 0.0 14.1 2,573.9 0.3 2.4 0.3 113.5 581.4 n/a 3,294 823
    Starch n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.5 n/a 1.3 0.0 2.5 0.0 0.0 0.1 0.0 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.1 2.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.3 n/a 4.2 6.0 0.0 n/a 1.9 0.0 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.7 0.5 n/a n/a 0.1 0.2 n/a n/a 2 0
    Total Fat (g) 0.4 0.2 29.5 4.6 0.1 0.0 13.5 0.4 0.0 n/a 49 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 2.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.1 0.0 0.2 2.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 5,398.6 23.6 293.5 818.5 59.5 0.0 0.0 7.1 0.0 n/a 6,601 1,650
    Vitamin A, RAE (mcg) 270.6 0.0 14.1 245.6 3.0 0.0 0.0 0.4 0.0 n/a 534 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 6.0 87.3 20.1 0.0 14.9 0.1 0.0 0.2 0.0 n/a 129 32
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Water (g) 155.9 214.2 147.2 377.5 26.3 28.2 0.0 8.3 0.0 n/a 957 239
    Zinc (mg) 0.3 0.2 1.3 4.4 0.0 0.0 0.0 0.1 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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